Rivera Hill - Happy All The Time: Grateful and Joyful Comes From You Alone

Happy All The Time

HAPPINESS IS A

CHOICE

Grateful and Joyful Comes

From You Alone

Rivera Hill

PART 1

Chapter 1:
Happy People Consciously Nurture A Growth Mindset

Without continual growth and progress, such words as improvement, achievement, and success have no meaning. Benjamin Franklin

Learning is perceived and generally acknowledged by those of us who have gone through primary and university tutoring. We were routinely encircled by people who energized and upheld our developments. Groundbreaking thoughts and change were anticipated from us; the sky was the limit!! However, shouldn't something be said about once we got into the work environment? For some, we subsided into the everyday daily practice, getting it done, uninformed of the cost that our agreeable, monotonous, continuous tasks appeared to have on our own and expert development.

Do you hear employees saying, "I don't get how this venture's development works" or "I'm awful at giving introductions. If it's not too much trouble, let another person do it." If this is the case, reconsideration of your group's growth mindset might be in order. They are working under a "fixed mentality." According to an examination concentrate via Carol Dweck of Stanford University, a fixed attitude happens when individuals accept fixed qualities that can't change. These individuals archive abilities instead of attempting to foster them. On the other hand, a development attitude accepts that knowledge can develop with time and experience. When individuals accept they can add to their learning, they understand exertion affects their prosperity.

You can attempt to battle a fixed attitude and energize a sound growth mindset by rehearsing the following:

Recognize fixed mindset patterns

To begin with, would you say you are ready to precisely recognize and uncover the negative quirks coming about because of a fixed mentality? Normal practices of these individuals incorporate the individuals who keep away from challenges, surrender effectively, consider there to be as achieving nothing, overlook and keep away from negative criticism, need heading in their objectives, and carry on when feeling undermined by other people who make progress. These are normal signs that employees are battling to see their part in supporting the new turn of events.

Energize feedback over praise

Commendation feels better. We like to feel approved in our qualities and are content to let it be the point at which we get acclaim over achieved workemployees to request input despite the result. There are consistent approaches to improve and create. Lead your group to request tips and innovative manners by which they can move toward new situations.

Pinpoint skills and limitations

Take time out from the ordinary daily schedule to pinpoint your workers' qualities and shortcomings will give an unmistakable beginning stage to an initiative in realizing where holes exist. Have workers independently take strength evaluations and meet with them to go over outcomes. Some may feel compromised and cautious while going over shortcomings, yet having a direct discussion on the finding will prompt better anticipation and recuperating.

Happy People Create Time to Do What They Love Every Day

M ost of our days are filled with things that we need to do and the things we do to destress ourselves. But, in between all this, we never get time for things. We wanted to do things that bring us pure joy. So then the question is, When will we find time to do what we love? Then, when things calm down a bit and when the people who visit us leave or finish all the trips we have planned and wrap up our busy projects, and the kids will be grown, we will retire? Then, probably after we are dead, we will have more time.

You do not have to wait for things to get less busy or calmer. There will always be something coming up; trips, chores, visitors, errands, holidays, projects, death and illness. There is never going to be more time. Whatever you have been stuck in the past few years, it will always be like that. So now the challenge is not waiting for things to change it is to make time for things you love no matter how busy your life is. Sit down and think about what you want to do, something that you have been putting off. What is something that makes you feel fulfilled and happy? Everyone has those few things that make them fall in love with life think of what is that for you. If you havent figured it out yet, we will give you some examples, and maybe you can try some of these things and see how that makes you feel.

• Communing with nature
• Going for a beautiful walk
• Creating or growing a business or an organization
• Hiking, running, biking, rowing, climbing
• Meditating, journaling, doing yoga, reflecting
• Communing with loved ones
• Crafting, hogging, blogging, logging, vlogging
• Reading aloud to kids
• Reading aloud to kids

Did you remember something you enjoyed doing, but as the responsibilities kept increasing, you sidelined it. Well, this is your sign to start doing what you loved to take time out for that activity every day, even if it is for 30 minutes only. Carve that time out for yourself, do it now. Once you start doing this, you will realize that you will have more energy because your brain will release serotonin, and your energy level will increase. Secondly, your confidence will improve because you will be making something love every day, and that will constantly help you gain confidence because you will be putting yourself in a happy, self-loving state. You will notice that you have started enjoying life more when you do something you love once a day. It makes the rest of your day brighter and happier. You will also want to constantly continue learning and growing because your brain will strive to do more and more of the thing you like to do, and that will eventually lead to an increased desire of learning and growing. Lastly, your motivation will soar because you will have something to look forward to that brings you pure joy.

Chapter 2:
How to Face Difficulties in Life