Michelle Mann - How to Find Happiness In Yourself: 25 Habits Guaranteed to Help You Live a Happier Life

How to Find Happiness In Yourself

25 Habits Guaranteed to Help You Live a Happier Life

Michelle Mann

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Introduction

H ere you are, faced with the key to living a life of bliss and contentment.

A ll you need to really do is look within yourself and find the courage and strength to believe in who you are.

P recious time is passing along with the world around us, so why not join in on that ride by admitting your

P eace and acceptance to the present moment? Be patient and kind to yourself throughout this journey because inside you is the potential to do wondrous deeds!

I n every person is the willpower, the focus, and the creativity to keep learning, striving, and growing into the best person they can be. Release yourself from the tensions of the past because

N ewer and better things await you at every corner. Open yourself up to see the possibilities and graces that every day has to bring, and discover the different sides to every situation. Know that your mistakes and your shortcomings are not what defines you and that you always have the final say about who you are and how you choose to feel.

E very single person in this world has the right to be joyful about their existence. Know yourself and trust in the decisions you make because you are naturally a part of life.

S ecurity of mind, body, and spirit are within your grasp. It is time to take charge of your individuality and live your life to the fullest.

S avor each and every moment of it!

Happiness

W hat is it about happiness that makes you long for its sensation?

Is it the satisfaction you feel that is accompanied by achieving a goal, or could it be the freedom you gain by releasing tensions from within yourself?

We all want it in our lives, but can we really see it coming?

Happiness, with its many meanings and forms, has been one of lifes most precious treasures and may undoubtedly be the most sought out reward to every endeavor. Over the ages, people have searched for opportunities that could grant them the bliss of being in this state of mind. Yet, no matter how much they all try to fathom every detail of their undertakings, there just seems to be no fixed formula that can guarantee each one of us everlasting pleasure. We all work hard, we focus, we reach out to whatever might grant us the promise of happiness, but the funny thing is that when we think we have it within our grasp, we lose it. It is not just enough to say that we want to live a happy life, but we should resonate with this intention in all that we do and say.

Everybody has the potential to be happy on the inside, but that all depends on how much you want it.

We all experience happiness as more than just a handful of positive abstract feelings towards certain situations or people. We can feel it in our hearts, think about pleasant memories, and manifest positivity through our actions. Not only does yearning for happiness ring in our thoughts, but our own bodies actually want us to experience things that make us feel warm and giddy inside as well.

Our brains are powerful instruments that allow us to feel positivity. The happiness sensations are mainly caused by dopamine, endorphins, serotonin, and oxytocinbrain chemicals that produce feel good vibes that block negative things like agitation, pain, and sadness. A surge of happy hormones can make wondrous improvements to our productivity, like boosting our self-esteem in order to reach our goals, developing our talents with the prospect of self-improvement, and creating meaningful social bonds. But as delightful as this may sound, they can be dangerous if they are unbalanced and acquired through unnatural methods.

Our world today has produced commodified attractions that offer instant satisfaction, capable of fooling our brains into thinking that we are actually happy. Social pressures also muster the false importance of status, which defines a persons self-worth. It is toxic for us to keep up with this kind of unhealthy competitiveness because it only hinders us from being our true selves. Being happy is not found in the act of jumping from one merry moment to another, nor can we forcefully bring ourselves to feel immediate joy or delight when we think we need to. Give yourself some credit rather than tricking yourself into experiencing moments of happiness when you give in to urges or when you repeat habits that are harmful to your body and mind. Living a happy life is a process that requires you to be your authentic self every single day. Genuine happiness is lasting, fulfilling, and calls for you to look within yourself for that drive. Accepting your strengths and weaknesses and knowing your true value may be the surest way to determine what is best for you.

The prospect of happiness being a personal choice can be both relieving and daunting for two reasons: onewe control our emotions and feelings, and twowe may not be in control of ourselves and sometimes choose to give in to anxieties and stress. How certain you are of your entire self determines how you can cope with tough situations under pressure, which is really easier said than done. We have all been faced with challenges that make us question our capabilities and may be guilty of compromising ourselves in difficult situations. Sometimes we cannot help but change ourselves a little, and hopefully, it ends up being for the best. With all the surprises and uncertainty that the future holds, it always feels nice to be grounded by something constantyour ability to be patient and kind to yourself.