Frank Suarez - The Power of Your Metabolism

The Power of Your Metabolism

by

Frank Suarez

Published in eBook format by eBookIt.com

http://www.eBookIt.com

ISBN-13: 978-1-4566-0045-7

No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.

Warning:

This book, The Power of Your Metabolism, has been written only as a source of information. You should never consider the information found in this book as a substitute for the recommendations of your health professional or qualified physician. You should always talk to your doctor before beginning any diet, exercise, or health program.

The author, Frank Surez, is someone who has successfully overcome his own obesity; he is not a doctor, dietitian, or a nutritionist. He is a specialist in obesity and metabolism by his own merit. The information that this book provides is based upon the recommendations that throughout the last 12 years have been successful for the people that have sought out his help in losing weight and recovering their metabolism.

We have made reasonable efforts so that all of the information described here is truthful. The majority of the information is based on the experiences acquired through working with thousands of people in the Natural Slim and RelaxSlim weight loss systems.

You are advised to refrain from discontinuing medication, or starting nutritional supplementation without first consulting with your prescribing physician.

The Power of Your Metabolism

Copyright 2007-2010, All Rights Reserved by Frank Surez

When I started my waist was a size 42, today Im a size 36. I lost 45 excess pounds. I dont use medication anymore for high blood pressure. Its a success.

T. Jones

Miami, Florida.

My diabetes improved so much that I dont have to use insulin anymore, and I only use one medication to control my condition. Doing this helped me to recover my health, my metabolism, and my self-confidence. When I was overweight I wore a size 18 and today Im a size 10.

M. Santiago

Chester, N.Y.

I had failed in so many different weight loss diets and systems that my husband told me that it wasnt worth it to keep on trying. Today I can wear size 6 clothes that I like and I already gave away all of my size 14 clothes that I had in my closet. I will never go back to making the same mistakes as before.

T. Andreu

Carolina, P.R.

My metabolism really improved. It was something that seemed impossible to me. Before my waist was a size 46 and now I buy size 36 pants.

P. Thomas

Camden, Texas

I was a horrible size 20. My children and friends criticized me. Everyone thought that my problem was that I ate a lot, but I learned that my problem was that I had a slow metabolism and a thyroid condition that my doctors hadnt detected because it didnt show up in my lab tests. Learning about my metabolism allowed me to get the medical help that I needed. In getting that help and improving my habits and lifestyle, I successfully got down to my present size 8.

S. Samuelson

Los Angeles, California

Frankly, I had already given up because no diet ever worked for me. I had done diets that count calories and had gone hungry. I didnt know that my problem was a slow metabolism. I have already lost almost 60 pounds and now my husband acts jealous because I look good again and men notice me. I was a size 16 and today I bought size 6 clothes that fit me beautifully.

M. Flores

San Juan, P.R.

After I got married I gained about 30 pounds until I was a size 12. But the saddest part was that I started suffering from migraines, sinusitis, and even high blood pressure. My health deteriorated and I always felt tired. Now Ive gone back to wearing the clothes I wore when I first got married, size 6, and I have tons of energy. I recovered my metabolism.

Z. Adams

Charlotte, N.C.

When I quit smoking I gained almost 30 pounds. The cravings were killing me and I was eating sweets uncontrollably. With what I learned I successfully lost the same 30 pounds and I am at my normal size again. I did it without going hungry. Its a success.

M. Martnez

Guaynabo, P.R.

I was addicted to sweets and carbohydrates, as well as to Coca-Cola. With what I learned I was able to break the bad habits, and now I dont feel the need for the foods that made me so fat. I went from a size 16 down to my present size 8. I feel much more energetic and my migraines went away.

M. McCormick

Allentown, N.J.

Ive been a diabetic for 12 years. With diabetes I gained weight and went from a size 4 up to a size 12. I felt sick and ugly. After doing this program Ive successfully controlled my diabetes and Im buying size 6 clothing. I still have a while left until I can get back to my original size 4, but I know Im going to do it. This works!

K. Sotomayor

San Juan, P.R.

Finally someone could explain to me the reasons for my slow metabolism. The most important thing is that I succeeded in improving my metabolism and I lost 36 pounds and 8 dress sizes in the process without going hungry or having cravings.

D. Angulo

Las Piedras, P.R.

This book is dedicated to my loving wife, Elizabeth, who is also my best friend and ally.

I also dedicate this book to my favorite philosopher, educator, and researcher, L. Ron Hubbard, who served as an inspiration for me and an example of the ability to observe life, as well as the importance of the unending search for truth.

After 20 years in the field of medicine, I have seen how my patients have suffered the consequences of obesity. There are a multitude of complications that can arise from being overweight: arthritis, depression, heart-related illnesses, high blood pressure, liver disease, diabetesthe list seems endless. For years I witnessed how my patients started diets that did not work or which would yield temporary results and eventually the lost weight would come back and then some. I witnessed the despair of my patients and how this problem affected them as time went on. They believed their lives to be ruined, devoid of energy while suffering the consequences that obesity brought them. They would often confide in me their belief that they would not get better and that all hope was lost for their case.

There is a great deal of variety in the type of diets that can be done, but many patients would have a difficult time following these without reaching a point of exhaustion. They would usually begin their diet enthusiastically, but their motivation would soon end. Some diets were better than others and were created with the best of intentions, but because of their complexity or intricacy, the patients would not lose weight or would have a hard time keeping any of the lost weight off.

I often thought that the ideal diet would be a simple method, easy to follow, without restrictions which allowed the patient to truly follow this method for life, without ever falling into apathy about his weight. In other words, I was looking for something that would truly signify a change in nutrition, as well as a change in "lifestyle". We needed something that could be implemented as permanent and stick. I studied many weigh loss methods, with special interest in the Mediterranean diet. Countries from this region have the lowest percentages of obesity and heart problems in the world. Really, what my patients needed was a diet which worked.

When I first heard about the subject of the metabolism, I thought that we were simply dealing with another diet. However, some of my patients were successfully losing weight with the help of Mr. Frank Suarez's book and were very enthusiastic about a diet that "allowed them to eat everything". The laboratory analysis that were conducted on those patients showed an overall improvement of their health. I actually found myself reducing the dosage of medication given to these patients and in particular to those diabetics that required insulin. I was struck with curiosity.