Positivity Protection - Guided Meditation for Pain Relief: Mindfulness to Help Physical and Mental Pain, Take Control of Your Depression, Anxiety, PTSD, Addictions, Injuries, Headaches, Back Pain, Arthritis and More

Guided Meditation for Pain Relief

Mindfulness to Help Physical and Mental Pain, Take Control of Your Depression, Anxiety, PTSD, Addictions, Injuries, Headaches, Back Pain, Arthritis and More

Copyright 2019 by Positivity Protection - All rights reserved.

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Introduction

W elcome to Guided Meditation for Pain Relief: Mindfulness to Help Physical and Mental Pain, Take Control of Your Depression, Anxiety, PTSD, Addictions, Injuries, Headaches, Back Pain, Arthritis, and More. You are here to find relief at last, and this collection of mindfulness meditations and guided practices will help you control your pain, find relief, and heal your deepest issues and problems.

So many people are using prescription drugs, surgery, various therapies, and more to help relieve their pain symptoms and overcome severe addictions, injuries, trauma, and mental health issues. Often times, these practices only deal with a part of the problem, and not the whole issue. Your physical body, your mind, and everything in between also need help on the spiritual level, and as we have all learned from years of practices, dating back thousands of years, mindfulness practices, meditation, and other personal inner work practices are part of what help you heal every part of you, not just the symptoms.

You are about to embark on this wonderful audio series to help you understand how closely linked your mind and body really are, giving you the tools and the platform that you need to balance your other healing work, therapies, and medical care with powerful meditations to help you relieve chronic, sever, and traumatic issues at the core level.

If you are suffering and dont know where else to turn, you have come to the right place. Let the Positivity Protection Guided Meditation for Pain Relief help you find the healing power you are searching for. All of these meditations can be practiced individually, or you can enjoy them a few at a time. It really all depends on what your needs are at this moment.

Keep in mind that if you are in need of medical assistance, please contact your health care professional to give you aid and assistance as needed. These helpful meditations are meant to be used in collaboration with other health practices you are in need of. They are a beautiful compliment to the whole healing journey.

You will want to silence your cell phone so that you are not disturbed. Turn off the TV. Find a calm and relaxing place to meditate, and choose the most comfortable position for your body to lie, or sit in.

As you begin this journey, do not worry if you have not tried meditation before. Many people havent. You will find right away that all you need to do is breathe and listen. Thats it! We will handle the rest. So, lie back, find your comfortable space, shut off the outside world, and prepare to discover relief!

Chapter 1: Prepare Yourself for Pain Relief

T his is the beginning of your new outlook on life. Your pain and suffering have come to an end, and as you begin to learn these valuable meditation tools, you will start to notice how all of your difficulties and challenges, whether they be physical, mental, or emotional, can be approached in a loving, soothing and compassionate way through mindfulness and meditation.

There are so many different ways that a person can feel pain: depression, anxiety, PTSD, addictions, injuries, headaches, back pain, arthritis, mental health disorders, recovery from surgery, cancer, and so on. Your need to relieve your pain is profound, and to help you find the right path toward recovering your strength, your health, and your personal power, you will need to begin with this simple meditation to help prepare your mind, body, and soul for what is in store.

Make sure you have found a comfortable position. If it is painful to lie on the floor or on a piece of furniture, try using pillows and bolster to prop up your knees or put under your head and neck. If lying down is too stressful on your back and hips, you can prop yourself up in whatever way feels good to you.

Try to find the best time and space to listen to this meditation so that you can fully relax and will not be disturbed.

1. Begin with your breath. Your breath is a gateway to healing and recovery. Your breath is the elixir of life that takes all of your deeper pain away, moving new oxygen through your system, moving your blood, your lymph, your cells. Inhale deeply and slowly for a count of 4 seconds, one, two, three, four, and exhale slowly for four, one, two, three, four. Good. Again. Inhale slowly, one, two, three, four, and exhale gently, one, two, three, four. Already you may be starting to feel more relaxed, more connected to your body.