Costa DPT - The End of Back Pain: The Secret To Gaining Relief And Staying Active
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ONT ALLOW BACK PAIN TO LIMIT YOUR LIFE!Are you frustrated you cant move your body like you used to because your back hurts?Wish it could go away so you can be more present doing what you love?Want to live the life you want without back issues limiting you?Youve tried everything: pain meds, physical therapy, and massage only to gain temporary relief. You feel like nothing else has worked and wonder if theres a better way because staying at home has left you feeling stuck and worried youll be out of shape with back issues for the rest of your life.But what if that can change?Dr. Sofia Costa, Doctor of Physical Therapy, grew up as an athlete and struggled with back pain for more than 10 years. With a lot of trial and error, Dr. Costa finally got her answers and discovered what she was missing. Because of her journey, shes ready to support you on yours.In this book, youll discover:*Why 80% of back pain is not the back*How to gain longer-lasting relief even if youve tried physical therapy before*Pain reprogramming techniques to get you back on track.The time is now for you to end back pain, gain relief and stay active without limits.Grab your copy today!
Costa DPT: author's other books
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Infinite Ideas
Beth Murinson
Jason Highsmith M.D.
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The End of Back Pain
The Secret to Gaining Relief and Staying Active
Dr. Sofia Costa
Copyright Sofia Costa, 2020
All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.
Published 2020
DISCLAIMER
No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the author.
Neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein. Any perceived slight of any individual or organization is purely unintentional.
Brand and product names are trademarks or registered trademarks of their respective owners.
All information contained within this document is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems - nor is it intended to replace the advice of a qualified medical practitioner. No action should be taken solely on contents of this guide. Always consult with your physician on any matters regarding your health or on any opinions expressed in this program. We do not assume liability for the information contained within this guide, be it direct, indirect, consequential, special, exemplary, or other.
Dedication
Thank you to my parents, sisters, and entire family for your continuous love and support.
My heartfelt gratitude to the people of Puerto Rico for your strength and unbreakable spirit.
And to the memory of my cousin, Jaime Fiol-Costa (July 23,1974-July 25, 2017).
Thank you for being an angel from up above encouraging me to show up and be the light.
Authors Note
I began writing this book in January 2020 while visiting my hometown, Puerto Rico. At the time, earthquakes were happening on the southwest corner of the island. I could feel the fear, panic, and overwhelm among the locals. I also sensed that the earthquakes reminded the locals of the trauma previously experienced from hurricanes Irma and Maria back in September 2017.
Hoping to bring healing to the island, I set the intention to create a healing ripple effect every time I sat down to write this book. In about two weeks, I finished the first draft. Every day, I wrote with 528 Hz playing in the background on YouTube. 528 Hz is known as the frequency of love, and I chose to have that playing so that this book can be infused with love too.
On February 11th, 2020, I flew to Los Angeles to work with clients on-site and expand my business. But something else began to expand, too the coronavirus, aka COVID-19. On March 15th, the gym facility owned by a dear friend of mine was forced to close. That meant I needed to close too since this was the place where I worked with clients on-site. Of course, I felt all the feelings in the beginning: fear, worry, stress, and overwhelm.
Thoughts of How am I going to finish this book? How can I connect and expand on the edits received from the editor with the chaos and lockdown happening right now? Thinking those thoughts blocked me from writing, from creating. My thoughts placed my heart and body on lockdown.
And then, one morning, I chose to view the chaos and lockdown as an opportunity to unlock whats hiding within. And whats hiding within?
Light.
Light dissipates dark.
When you walk into a dark room, the first thing you do is turn on the light. So, why not do the same when we feel the darkness?
I chose to reignite the light within, to unlock so that I can create a wave of healing effect for all humanity. Choosing to unlock and reignite the light within, allowed me to finish this book even with the chaos happening outside of me.
And now this book is in your hands.
This book is not just the end of back pain. Its the end of everything thats been holding you back from feeling like your best self.
Your body, too, had been on lockdown for a long time. Lockdown from the pain youve been feeling in your back, from worrying if its going to get worse, from feeling scared that youre stuck with it for the rest of your life, and from feeling lost because nothing else has worked. Lockdown from emotional stress and past traumas, poor food choices, racing thoughts, and being pulled in different directions uncertain where its all going to lead you.
So, you see?
Youve already placed yourself on lockdown from your thoughts, words, and actions. The truth is your thoughts, words, and actions are what you can control.
Its time for you to unlock whats hiding within and end back pain too. End everything thats been holding you back.
May this book lead you towards how you want to feel every day. May this book unlock whats hiding within you. And may this book guide you towards living a happy, active life limitless and free.
-Sofia Costa
Foreword
I am strong. I am healthy. I am capable.
This soundtrack played on loop in my head with each step I took, crunching a combination of snow, dirt, and ice towards the summit of Mt. Esja in Northern Iceland. It was Day 5 of an intensive 8-day training exploring the Wim Hof method and a unique array of practices including meditation techniques, breath work, concentration, cold exposure, and tools of self-observation.
5 weeks before this, I sat in a hospital bed as the doctor showed me MRI results depicting a torn MCL in the same knee I had torn up years before. He probably would have wanted an MRI of my brain if he saw me that day with a pack of 15 humans ascending into thin air wearing nothing but shorts in the -25F Icelandic tundra. The intimidating wind cracked whipping gusts up to 35 mph, literally pushing me at times. The only way to keep focus and safe was to stay calm and present to the utmost degree. This mantra helped me keep that sharpened point of focus which allowed my body to adjust and adapt to the harsh conditions.
I think that most people who tore their MCL in a skiing accident probably would have canceled their upcoming winter expedition set to take place in a mere matter of weeks, but not me. I had a secret weapon in my corner. Her name Dr. Sofia Costa.
Its not your back, she said.
Ill never forget these words of conviction Dr. Sofia shared the first time we met. I had scheduled a session hoping that she could help me with my back pain, but if I had known that my entire world was about to be flipped upside down, I probably would have left the building while I had the chance. It was October 2017 and I had just begun preparing for my next Ironman triathlon race but had hit a roadblock with my training due to low back pain. I had tried all the things, seen all the doctors, and was just given band aid after band aid to help cover up the symptoms. Nothing gave me lasting relief.
After walking one circle around me watching intently as I performed a few basic squats, Dr. Sofia had seen all that she needed. I had just met her, yet she started to rattle off my medical history just from observing the way I walked, talked, and moved. Left knee injury 5 years ago. Left ankle injury when I was a kid. Right shoulder injury more recently. Each truth she revealed shocked me more than the lastit was all spot on.
Over the next 30 minutes, she explained the interconnectedness of my body in a way Id never heard before. Everything she told me resonated deeply. It was the first glimpse of what I would come to appreciate as the true gift Dr. Sofia has to intuitively understand, connect with, and heal the human body. For the first time in that office, I learned that part of the deep root cause of my back pain was weak glute muscles, which were related from misalignment after not properly rehabbing a knee injury some 8 years prior. I felt a wave of relief that FINALLY someone gets me. And finally, I can have an action plan in place to overcome this low back pain.
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