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Healing Back Pain

A New & Revolutionary Approach to Back Pain, Without Drugs or Expensive Therapy

Author: Sonny Vale

Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Free Gift This book includes a bonus booklet. This giveaway may be for a limited time only. All information on how you can secure your gift right now can be found at the end of this book.

Table of Contents

P

Tips for a Happy and Healthy Back While Sleeping

Book Description:

Does ongoing back pain keep you up at night, bother you during the day and keep you from doing the things you love most? You need these skills to alleviate your back pain once and for all.

Stop taking pain killers. Stop shrieking in pain when you have to bend down to pick something up! Back pain is debilitating, but it can be cured. By understanding how your back works, how to nurture a healthy posture and by knowing which exercises help most, youll never suffer in pain again.

In The Secrets to Ultimate Back Pain Relief, I share with you some of the most useful modern secrets to ending back pain forever. Every technique Ive collected for you is natural, practical and easy to fit into your average day. You can recover from the pain that is holding you hostage right now!

In this book youll learn:

• How to crack your own back safely and effectively
• To maintain good posture habits that keep your back healthy
• Exercises that relieve upper and lower back pain
• The danger of certain types of back pain
• Healthy stretching and complementary therapies
• To cure sciatica with various treatments

Natural back treatments will help strengthen your muscles, ease spinal tension and over time will make your ongoing pain much less than it is now.

This revolutionary approach is without side effects, which means you can implement it any time, wherever you are! This is the back pain guide youve been waiting for!

Reclaim your health when you get this back pain guide.

Buy it now and learn how!

Introduction

I want to thank you for choosing The secrets to ultimate back pain relief. In this book, we will show you how to take care of your back pain without any side effects.

The few thing we will touch base on are not only how to cure you back using simple methods like cracking your back in more than one way to get some instant relief , to a set of exercises which will help you to not just take away the pain but to strengthen the relevant back muscles to prevent further pain.

We will also be touching topics like posturing, etc., which will show you the reasons for back pain and how to avoid them.

We will also cover topics like how to avoid temporary back pain in a situation where you travel for long periods etc.

Lastly, we will also cover a little bit of Yoga, and some additional home remedies. Also, all of these are suitable for people of all ages right from children to adults so go ahead start reading and heading towards a backache free life.

This book comes with a FREE bonus chapters and gift. Instructions on how you can download this free booklet for free can be found at the bottom page of this book.

How to Crack Your Own Back

Isnt there something so satisfying when you crack your own back? It can even happen accidentally when you simply stand up. Or maybe it happens while dancing, or towel drying after a shower. It almost always feels good. Dr. Ferhan Asghar says, Cracking your back is very common. If this is you, then youve probably been popping your own back all this time without knowing whats going on when you do it.

The process for cracking your back is simple, and you have several options for how to do it. These options are detailed below. But keep in mind that popping your back might not solve all of your issues, especially if you have persistent back, neck, or shoulder pain. If this is you, seek medical attention to treat your pain. Its also worth repeating: these exercises are not recommended if you have disc problems.

General Rules of Thumb for Cracking Your Own Back

You are looking for the crack to happen once. Youre not looking for repetitive cracks.

Exercises should bring relief. If they bring you pain, you need to stop doing them immediately.

Sometimes these exercises are best done midday or later, so you are working with loosened joints, as opposed to when you first awaken and are somewhat stiff. Alternatively, you can try these after a warm shower.

Cracking the back is basically realigning the spine. This can result in audible or non-audible cracks. You may or may not feel the pop. So if you attempt the following options for cracking your back and you dont hear or feel it, its possible that it was still effective.

Method 1: Cracking Your Back Using a Chair

Select a proper chair For this exercise, when you sit in the chair, your shoulder blades will fit over the back of the chair. Make sure the back of the chair is solid. It should not be flexible and bending back as you bend back. As an option, you can put a folded towel over the edge of the back of the chair, if that makes it more comfortable when bending backward over it. Sit in the chair like you normally would, and relax.

Take a nice inhale and exhale. Start so the back of the chairs edge is about mid-level along your spine. Thats a good starting place. Again, make sure youre relaxed because thats key to achieving a successful pop in your back. If youre tense, the crack wont happen and it could just make things worse. One way to ensure youre relaxed is to take a deep breath in before leaning back, and then exhale as you lean back.

Next, slide down in the chair a bit to get at higher levels of your spine.

Repeat the process. Then youre done.

Method 2: Crack Your Back Lying on the Floor

Option #1

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