John Franz - Back Pain: Natural Drug Free Remedies To Alleviate Chronic Back Pain

Back Pain

Natural Drug Free Remedies to Alleviate Chronic Back Pain

John Franz

2017

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Chapter 1

Back Pain & Some Common Causes

T here are many people who suffer from back pain, but that doesnt mean you have to put up with it or turn to over the counter medication or prescription drugs to treat it. There are natural options and alternatives to you, which will help you to get your back pain under control and reduce your risk of flare-ups even when suffering from chronic pain. Anyone can suffer from back pain. It doesnt matter how old you are or what walk of life you come from. Sadly, back pain actually becomes more common as you age, and many people first get back pain between the ages of thirty to forty years old.

Common Causes for Back Pain:

If you have poor physical fitness, then youre much more likely to suffer from back pain than those who are fit. Another factor that puts you at a higher risk for back pain is being overweight, which is why maintaining a healthy weight can help you to manage back pain if you already have it. This is because too much weight puts stress on your back, which can cause chronic back pain.

Sadly, there are people who are predisposed to back pain just because of their genetics. Especially if arthritis runs in your family, and there are some types of arthritis that does affect the spine. If you have a job that strains your back, youre more likely to experience back pain as well. Bad posture can also result in reoccurring pain, as well as smoking. This is because if you smoke your body is less likely to provide the disks in your back with the nutrients it needs.

Knowing When to Treat:

You should never let your back pain get out of hand, which is why its important to know when to start treating back pain. If you are experiencing back pain that doesnt get better with rest, then you know that you have a problem, and should start looking into treatment methods. Numbness and tingling are also a severe symptom of chronic back pain that tells you that youve let it go on too long.

If you are experiencing weakness or strain in your back, then you know that you should treat your back pain as well. Even minor back pain can be treated through natural means safely. If your back pain is interfering with your life, no matter if its social, work, or school related, then you need to treat it. You should also make sure that it doesnt affect your sleep. There is no reason to deal with back pain, as there are herbal and natural solutions.

Chapter 2

Teas to Help with Chronic Back Pain

A warm tea is sure to help you melt your tension away, which is one cause of back pain. Of course, with the right tea youll find that they are specially blended to target your back pain and get rid of it quickly. These teas are easy to make, and most of them are meant to be drank warm. However, some people will chill them before drinking.

Tea #1 Pain Relieving Blend

This is an inflammation reducing blend, and itll help to decrease your back pain almost immediately. Inflammation can be the leading cause of back pain, and it can even cause chronic back pain. Drinking this tea once daily can help, but you can drink it two to three times daily if necessary. Ginger and turmeric are a great way to deal with inflammation.

Ingredients:

1. 2 Tablespoons Ginger, Grated

1. 1 Teaspoon Turmeric Powder

1. 1 Cup Water

1. 2 Teaspoons Honey, Raw

Directions:

1. Boil your water, and then put in your ginger and turmeric powder. Make sure that you let it steep for seven to nine minutes.

1. Strain out the herbs and add in the honey. Stir until completely dissolved, and its recommended you drink this tea warm.

Tea #2 Lemongrass & Ginger

You already know that ginger is a great way to relieve inflammation, but when you add it to lemongrass you have a potent combination to help you relieve your back pain quickly. Lemongrass is known as a natural pain killer, and one of the best parts is that you can grow it easily in a container right in your backyard or even in your home. Fresh lemongrass is always best, but dried lemongrass will work if youre in a pinch.

Ingredients:

1. 1 Tablespoon Ginger, Grated