Vale - Slim for life: freedom from the diet trap

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Tap the cover to buy the full eBook now.

Tap the cover to buy the full eBook now.

Tap the cover to buy the full eBook now.

Appendices

I sent the manuscript for this book off at 12 noon on a Wednesday, and at 2 p.m. the following day I got a call from the first and only publishers I had sent it to. The first thing the editor from HarperCollins said was, This is the best book I have read on this subject for twenty-five years, followed by, Its like a cold glass of water on a hot summers day. I was flattered, to say the least, but I knew at the same time that the information was pretty groundbreaking. Luckily, the editor at HarperCollins wasnt the only person to think the book was extremely different to everything else out there and I have received thousands of emails from all corners of globe, saying how the book has completely changed their lives. The problem is there are so many diet and health books on the market that its all too easy to group them together. Luckily, through no press or advertising, Slim For Life has grown through word of mouth alone and is now not only a best-seller, but is even quoted in some medical papers.

My words cannot possibly encapsulate the ways in which this book has helped so many people, so before we begin, here is an extremely short selection of the very genuine unsolicited emails and reviews we receive on a daily basis. Please make a point of taking the time to read them as every aspect of this book is here for a reason. I sincerely hope this small selection helps to inspire you, now that you have bought the book, to actually go on to read it. After you have read this short section I will finish the introduction explaining what you have in store so that you fully understand the nature of my writing and you get the most from the book.

Since reading this book twelve months ago I have lost 5 stone [31 kg], my skin and hair looks amazing and I am full of energy! This book is truly life changing. Its not the sort of Same old diet book which tells you to weigh out 3 oz [368 g] of cottage cheese every day, it actually changes the way you think about food and explains why youre hooked on certain foods (and un-brainwashes you too!). I started by reading another of Jasons books The Simple Way To Stop Eating Chocolate as I used to eat way too much chocolate. Now its been fifteen month since Ive had any and Ive not missed it for a second! Id recommend these books for absolutely everyone, fat or thin (my slim boyfriend has read Slim For Life and its changed his views on food too!)

J. Bramwell

From reading this book in May and adopting most of the principles within it I have gone on to lose 4 stone [25 kg] in as many months and feel better than I have in years. The book is very informative yet easy to read and something about the way it is written makes you want to take heed and actually cut out many foods from your diet (something I never thought I could do!!). I have never written a review before but for this I had to make an exception, this many people cant be wrong!

J. Ainley

This book is a life changer. I am a 52-year-old male who has been on a diet for the majority of those years. I have lost 5 stone [31 kg] three times and other large amounts along the way. And every time Ive put it back on and more besides. Ive reached goals at Weight Watchers, Slimming World (I was Suffolks only male consultant there) and other slimming clubs. I read Jason Vales book on the 27th of December (yes in a day) and Im cured of ever being on a diet again. I will never weigh again. I will never drink diet drinks tea or coffee again. I will not eat cakes, chocolate, or the foods I now know to be damaging. In what amounts to a month (in which I have juiced every day and eaten well) I feel a whole lot better and am sleeping at night (I used to get up to eat), I have so much more energy and my trousers are falling down. If you are thinking about buying this book you would be a fool not to. This book is a godsend. Thank you Jason Vale. If anybody buys this book on my recommendation and reads it from start to finish I will be a happy man because I too will have made a difference. It works!

M. Howe

This book isnt just about what to eat, its about the psychology of health, and its something everyone should read.

Im not fat and I never have been but this book has given me more power to improve my health than anything else Ive read in the last decade. I used to be addicted to certain types of foods usually those loaded with sugar. Even though I looked healthy to most people I struggled with low blood sugar on a daily basis and I experienced massive mood swings because of the food in my diet. So I was delighted when I read Slim For Life because it helped me understand why I was hooked on all sorts of junk, and it gave me the simple solutions I needed to take my health to a whole new level.

If weight loss is your goal, Im sure Slim For Life will help you get what you want. And if youre already slim, you should still read this book because it will help you stay in shape for the rest of your life without feeling stressed or under pressure.

Im now free from the food trap, and I owe massive thanks to Jason Vale for writing this terrific book.

Before I read this book I had spots a lot on my forehead and some on my cheeks and back. But within a few weeks of adopting Jasons easy ideas ALL my spots disappeared. Im a 17-year-old who read this book when I was 15 so Im sure if I can do it anyone can do it. I was never fat but I binged all the time (and I mean all the time!) on crisps, chocolate, McDonalds, chips, Coke, white bread etc. I dont eat any of that rubbish any more and I never will again. At first I was scared of giving up these foods but by the time I finished the book I never wanted to touch them again. Thanks a million Jason youre so accurate when you say that this book is for people who want to be slim for life and not just for a week. Great book, great advice, great life changer.