Jason Vale - 5LBs in 5 Days. The Juice Detox Diet

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If you are reading this book, the chances are that unless you have picked it up for research, you are looking to improve your health in some way. Given the title, it is probably also safe to say that you wouldnt mind dropping a few pounds ... or maybe five, maybe even ten. And also that youd like to drop that excess weight in super-fast time. Chances are you are looking for a programme that can achieve rapid weight loss, while at the same time providing a follow-on system to make sure you keep the weight off for good. If this is you, then, as corny as it sounds, youve picked up the right book.

I have been writing about juicing for weight loss and optimum health for the past 15 years and everything I have done up until now has lead me to this the most effective rapid healthy weight-loss juice detox to date. This is not an easy feat, due to the incredible success of this books predecessor.

My previous book, 7lbs in 7 Days: Super Juice Diet, was released in 2006 and went straight to number 1 of all books on Amazon, not simply in its category, but of every other book available. On play.com it even knocked The Da Vinci Code from the number 1 slot (which, as you can imagine, is not something I mention very often ... well, you know). Even as I write this page, the app is number 1 in food and drink on iTunes (Jamie Oliver is number 2) and the book is number 1 in its category on Amazon (its been there for eight years). It has gone on to sell well over a million copies and has been translated into many other languages.

Many celebrities were reported to have done the 7-Day Juice Master Diet, including Katie Price, Sarah Jessica Parker, Drew Barrymore, Jennifer Aniston, Alesha Dixon, Samantha Womack, Sarah Harding, Linda Barker, Kerry Katona, Natasha Hamilton, Beverley Knight and Scott Mills the list goes on and on. Im not entirely sure if all the celebs that have been reported to have done the plan actually did, but it gives you a sense of the kind of buzz the book created.

What the 7-day juice only plan showed above all else was just how much the body will naturally heal if given the right tools and the right environment to do so. It is safe to say that Ive seen just about every common lifestyle disease either improve, or be completely eradicated, with the use of freshly extracted juice and a very well-thought-through plan. What was even more incredible was to see these common health conditions improve so dramatically and so quickly. In the space of just seven days on the fresh juice only programme, some lifelong health issues disappeared completely.

I have not only been spreading the juice revolution for years, I have been on the journey myself. I have worn the fat and unhealthy T-shirt. I used to be 15 stone 2lb (96kg) (Im only 5ft 7.1in) and was covered from head to toe in a severe skin condition called psoriasis; I had bad asthma (using the asthma pump up to 14 times a day), extremely bad hay fever (to the point where I couldnt function) and larger breasts than the average woman (not a good look for a dude). I also used to smoke between two and three packets of cigarettes a day and was a heavy alcohol drinker.

I cut out the rubbish, started to juice and the weight just fell off effortlessly. My asthma vanished and my skin completely cleared up. This is what inspired me to want to start the Juice Revolution and Juice the World, a mission I am still focusing on today. I also stopped smoking and, as I write this, at 44 years of age, I can honestly say I feel better today than I did when I was 24. Nothing comes close to the healthy but extremely rapid weight-loss ability of a well-thought-through juicing programme. When I say I have seen it all, I mean I have seen it all.

I have seen cholesterol levels drop from 8 points to 5 in that short time with no drug therapy whatsoever. I have seen asthma improve to the extent where people have not only reduced their medication, but stopped using it altogether ... in just seven days. I have even seen someone at my retreat with type 1 diabetes reduce their medication by 75 per cent within just the first five days of juicing. I have seen IBS, arthritis, eczema, Crohns, endometriosis, high blood pressure, type 2 diabetes and even ulcerative colitis symptoms completely vanish with a juicing programme.

I have seen skin glow and energy levels go through the roof, cravings for junk disappear and, of course, and what for some will be the most important aspect, some utterly ridiculous weight-loss results and I do mean ridiculous.

I received one email where a guy dropped 19lbs in a week in one week! (Ill share that later in this book). I got a message from Lord Harris of London no less (its not every day you get a mail from a Lord); hed read the book and dropped 42lbs in just three months; his cholesterol also went from the danger of getting heart disease zone to perfect. One person dropped over 200lbs by introducing fresh juice into their lives. Another read the book and within three months of juicing her endometriosis, which she had suffered from for eight years and which had been a factor in several miscarriages, vanished! She had tried all kinds of drugs for many years and nothing helped.