Ntathu Allen - Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

Meditation for Beginners

How to Meditate for People Who Hate to Sit Still

Ntathu Allen

Copyright 2018 by Ntathu Allen. All Rights Reserved.

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Nothing in this book should be construed as personal advice or diagnosis and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines or medical procedures. The information in this book should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.

You should consult with your physician before beginning any exercise, weight loss, or health care program . This book should not be used in place of a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this book or before drawing inferences from it.

Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional for treatment.

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One Last Thing

I want to thank and congratulate you for downloading Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

Did you know that in the UK 526,000 workers suffer from work-related stress, depression, or anxiety, and in 2016/2017, 12.5 million working days were lost to work-related stress, depression, or anxiety? Here are the statistics .

If you have a hectic work schedule, Im sure these figures dont shock you. Work overload, tension between colleagues, fear of job loss, financial difficulties, and personal relationship issues can leave you feeling drained, exhausted, and running on empty while you lie awake at night trying to find solutions. And when you eventually do fall asleep, you wake up feeling lethargic, fatigued, and anxious about the day ahead.

This constant spiral of feeling nervous, low on energy, and having your mind racing through possibilities leaves you feeling angry, frustrated, and concerned about your ability to cope.

Have you ever wondered what it would be like to start your day feeling energised, focused, and alert so that you have bags of energy during the day and can sleep soundly at night?

Would you like to have more certainty, confidence, and the belief that things will work out, that you are okay, and that your best is good enough?

Most people have heard about meditation as a way to deal with the stressful pace of daily life. But despite the growing popularity of meditation in the corporate and business world, as mentioned in this article from CNN , very often people struggle to make meditation a daily habit, or to even just get started. They feel meditation is too hard, is not for people like them; they are too busy, have too much to do, and they just can't sit still.

If this sounds like you, then Meditation for Beginners, How to Meditate for People Who Hate to Sit Still will help you gain a better understanding of meditation and how it can help you relax, reduce stress, and feel calm even if you cant sit still or if you struggle to calm your mind. Even if you are completely new to meditation or simply curious to discover more about how meditation can help you slow down, get stuff done, and enjoy good health this book was written just for you.

After reading this book, and practicing the guided meditations and breathing awareness exercises, youll know how to quickly meditate for instant calm, clarity, and confidence.

The book is divided into two sections.

Gives you a solid introduction into the theoretical side of meditation.

Topics covered include: what is meditation, the benefits of meditating, the common mistakes and obstacles most beginners face when meditating, and healthy habits you can adopt to meditate with ease.

Youll also be provided with a simple seven-step Meditation for Beginners checklist you can follow to help you meditate with ease. Even if you struggle to relax, calm your mind, or sit still, youll still be able to use this checklist!

At the end of the book, as a special bonus to help you relax even further and to enhance your meditation practice there are:

And, for any stressed-out parents, Ive also included two yoga breathing exercises especially designed for you to practice with your children! (So they can also experience the calming benefits of meditation from an early age and to give you both the perfect way to unwind at the end of a long day!)

All the meditations in this book are designed for you to use anywhere, anytime you feel:

The more you practice the suggested meditation techniques, the easier it becomes for you to:

To support your preferred learning style, I have included references to articles, infographics, and videos from other bloggers and sources online.

To summarise, Meditation for Beginners is your starting point to help you learn how to:

1. Relax
2. Calm your mind
3. Meditate with ease following a simple seven-step formula, even if you struggle to sit still!

My dream is that youll feel inspired by these meditations and (even if you hate to sit still) want to make meditation part of your daily routine for a happy, healthy, and more harmonious life.

Have a great day!

Ntathu Allen

My name is Ntathu Allen. I run the blog Yoga Inspires . The purpose of my blog is to support, encourage, and help busy people like you understand the basic elements of yoga and meditation as a way to learn how to relax, boost your energy, and reduce stress in your daily life, which means youll feel happier, healthier, and have more energy to handle lifes ups and downs.