Sara Elliott Price - Meditation For Beginners: How to Meditate For Lifelong Peace, Focus and Happiness
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Meditation For Beginners: How to Meditate For Lifelong Peace, Focus and Happiness: summary, description and annotation
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You can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book Ill show you how quieting your mind and learning to focus can completely change your life!
You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed their life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all.
If that sounds like you, then dont worry because you are not alone--most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you dont have to master it in order to enjoy its benefits.
If You Develop The Habit Of Meditating Daily, Even For A Few Minutes, You Can Achieve Wonderful Results In Your Life...
Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity.
Im sure not all successful people meditate but youd be surprised how many of them do some form of meditation. Its an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success.
You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour. ~Zen Proverb
An increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, youll experience the benefits firsthand and lose your skepticism.
The only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just cant control their mind enough to meditate and give up. But this doesnt have to be you!
In This Book Ill Show You How Anyone Can Learn To Meditate...
With a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, its only a matter of time before you start seeing results.Youll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment!
Heres a preview of what youll learn...
- What meditation is really all about
- The different types of meditation
- How to set yourself up to stick with the meditation habit
- How to meditate as a beginner
- How to move up to higher levels of meditation
- How to build a healthy lifestyle around your habit of meditation
- The 5 things you must do to achieve success with meditation
- Plus, so much more...
Would You Like To Know More?
==> Scroll up and click add to cart to get your copy now!
tags: meditation, mindfulness meditation, meditation for beginners, meditation books, transcendental meditation, zen meditation, how to meditate, Increase productivity, mindfulness
Sara Elliott Price: author's other books
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Meditation For Beginners
How to Meditate
For Lifelong Peace, Focus and Happiness
Sara Elliott Price
Copyright 2014, Sara Elliott Price. All rights reserved.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non commercial uses permitted by copyright law.
The material contained in this book is provided for informational purposes only. Always consult your physician or health care provider before the use of any programs, advice, or information contained in this book. Using the information and advice in this book is at the sole discretion of the reader. The author and publisher are not liable for any damages resulting from use of any advice or information provided in this book.
The information in this book is not intended as medical advice and is not intended to treat or cure any medical conditions. The reader assumes full responsibility for any choices made based on the information in this book. Neither the author nor the publisher guarantees the accuracy, quality, suitability or reliability of any information contained in this book.
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Table of Contents
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Introduction
You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed their life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all.
If that sounds like you, then don't worry because you are not alone--most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don't have to master it in order to enjoy its benefits.
If you can develop the habit of meditating daily, even for a few minutes, you can achieve wonderful results in your life. Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity.
I'm sure not all successful people meditate but you'd be surprised how many of them do some form of meditation. It's an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success.
An increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, you'll experience the benefits firsthand and lose your skepticism.
The only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just can't control their mind enough to meditate and give up. But this doesn't have to be you!
In this book I'll show you how anyone can learn to meditate and how with a little persistence and a systematic approach you, too can develop this seemingly hard habit. After that, it's only a matter of time before you start seeing results. You'll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment!
In this book you'll learn:
- What meditation is all about
- The different types of meditation
- How to set yourself up to stick with the meditation habit
- How to meditate as a beginner
- How to move up to higher levels of meditation
- How to build a healthy lifestyle around your habit of meditation
I hope you are ready to learn everything you need to know about meditation. Let's begin by talking a bit about the history of meditation.
Chapter 1: What is Meditation?
The word meditation doesn't have a single concrete meaning. Today this word is used to describe a variety of activities and mental states but the act of meditation has existed since time immemorial in one form or another in every culture in the world.
In the most basic sense, meditation means to concentrate all your attention on something. What that something is, depends on the context in which you are talking about meditation.
History of Meditation
In Hinduism the concept of Dhyana has existed since the time of the Vedas that were written as early as 1500 BC. Dhyana means to be aware of the oneness of the body, mind, soul, and the universe, while remaining completely detached from it all. From Hinduism the concept of Dhyana came to Buddhism and Jainism. The Japanese concept of Zen is also closely related to Dhyana .
In Yoga, Pranayama is a series of breathing exercises that focus on Prana or the life force. It is a form of meditation used for healing and relaxation.
In many religions, including Christianity and Judaism, prayer and reading of sacred texts is a form of meditation. In Islam the practice of Dhikr , which involves reciting the 99 different names of Allah, has been practiced since the 8th century.
In one form or the other, meditation has existed since us humans walked out of our caves and started building complex societies. In fact, it is said that the ability to focus our attention on a single task for a long time has been a milestone in our evolutionary journey.
Different Types of Meditation
Because of this long and varied history, there are many different forms of meditation that are practiced today. We'll talk about these different types of meditation in more detail in the next chapter but for now it would suffice to list out some of these varying techniques that fall under meditation.
These are:
- Focusing attention on the breath
- Controlling the breath
- Praying and meditating on the name of God
- Controlling your thoughts so as to eliminate thought completely and replace it with a general awareness of the present moment
- Slowing down your thoughts and visualizing a safe place
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