Zoey Arielle Poulsen - Love the Sh!t Out of Yourself: Because Your Life Depends On It (Wellbeing gift for women)

Copyright 2017 Zoey Arielle Poulsen. Published by Mango Publishing Group, a division of Mango Media Inc. Cover Design & Layout : Elina Diaz Mango is an active supporter of authors rights to free speech and artistic expression in their books. The purpose of copyright is to encourage authors to produce exceptional works that enrich our culture and our open society. Uploading or distributing photos, scans or any content from this book without prior permission is theft of the authors intellectual property. Please honor the authors work as you would your own.

Thank you in advance for respecting our authors rights. For permission requests, please contact the publisher at: Mango Publishing Group 2850 Douglas Road, 3rd Floor Coral Gables, FL 33134 USA For special orders, quantity sales, course adoptions and corporate sales, please email the publisher at or +1.800.509.4887. Love the Sh!t Out Of Yourself: Because Your Life Depend On It Library of Congress Cataloging ISBN: (paperback) 978-1-63353-681-4, (ebook) 978-1-63353-682-1 Library of Congress Control Number: 2017906659 BISAC category code SEL021000 SELF-HELP / Motivational & Inspirational Printed in the United States of America And, when you want something, all the universe conspires in helping you to achieve it. - Paulo Coelho, The Alchemist For my Subscribers Zoey is truly the queen of positivity. She has managed to create a life she loves and thrives on, all through consistent positive thinking. She is with no doubt my number one source whenever I need an extra boost of motivation and positivity.

Kia Lindroos, Co-Founder Kia-Charlotta Love the Sh*t Out of your Life is bursting with positivity and joy. Zoey Poulsen gives you the essential, every day tools to transform and create the life of your dreams while simultaneously loving yourself as you are in the present moment. A must read for everyone! Mackenzie Fly, YouTuber Zoey's positive outlook is infectious, and she has a unique talent for harnessing life's possibilities. This book shares her secret to self-love, self-belief and taking a leap of faith to create a life you love. Cheryl (Non-Stop Paris), YouTuber Zoey is a true inspiration. She is a constant source of positivity and her life is a living example that you can achieve anything you want in this life if you truly believe in yourself and the power of the Universe.

Anastasiya Gorshkova, YouTuber Table of Contents It is too often we over-work ourselves to please others without taking quality time to focus on ourselves and our personal well-being. Life can be a rollercoaster, but regardless of what the agenda brings for the day, week, month or year it is crucial to take part in self-love. We all need reminders now and then about how great and truly capable we are of achieving all of our dreams and desires in life. The best thing we can do to improve our state of mind is to partake in daily reminders. By harnessing the power of positive thinking we can begin to grant ourselves a happy, fulfilling life, attracting all that we yearn for. We cannot be our greatest version if we havent served ourselves first, this book is your guide for that.

Its time to Love the Sh!t out of Yourself! I want this book to be your new best friend. It is here to remind you that you are pretty darn great on a daily basis for as long as it takes. Ive learned to remind myself of this, and you know what? It feels pretty darn great! It is even kind of addictive in the best possible way. While this might seem like a fluffy little exercise, it runs quite deep and will serve you for the rest of your life. Are you ready to live your dream life? Well, this book is the perfect place to start. If you find yourself feeling overwhelmed and drained by the bustling of life, it is time to stop in your tracks and do an attitude adjustment, or more specifically a gratitude adjustment.

Whenever you find yourself at an exhaustion or frustration point, recognize it, and remind yourself that you are in need of some me TLC, a radical dose of self-care. You need to soak up the glory of your very being and feel grateful for all that you have accomplished in life. In addition to feeling gratitude, it is time to compliment that practice with affirmations. What are Affirmations and how to they work? Affirmations are the action or process of affirming something; a powerful form of self-talk. It is important that when practicing affirmations we repeat, focus and visualize what it is we wish to receive. Affirmations help our conscious brain communicate with our subconscious brain.

By using feeling-provoking words within our affirmations such as: love, happiness, abundance, etc. we are imprinting emotions. By attaching feelings to our affirmations such as happiness we are communicating with the subconscious brain and letting it know we enjoy the feeling of happiness and wish to attract more of it into our lives. The more we practice affirmations the sooner our dreams and desires will come to us. It wont take long before you come to realize how powerful your mind is, and how abundant this practice can really prove to be. How often should I use them? Affirmations should be as used as often as possible.

Whether this be reciting them in the morning first thing when you get up, thinking them in your head while you brush your teeth or writing them out before bed, use them daily. How fast will they work? Affirmations can work instantly or over a long period of time, it all depends on your focus and consistency with the practice. After dedicating yourself to your affirmations you will begin to notice the benefits such as a more positive mindset, the attraction of specific people and events into your life and the achievement of your goals. Once you begin to notice this and are pleased with the results you will obtain a gratitude mindset. A grateful mindset is your way of letting the Universe know you are so happy to have received everything you have in life, and you are looking forward to receiving more. The more grateful you are, the faster affirmations work.

So get dedicated to loving yourself and your life! Are you ready?
Go get em goal-digger! Step One: Get rid of all limiting beliefs. Limiting beliefs are those thoughts and barriers in your mind that make you believe you cannot achieve something or do not deserve something. It is time to stop sabotaging yourself. You were given this precious thing called life with this specific body and mind so it is time to become your own best friend, your own cheerleader and make this life an outrageously positive experience. You were born a star now start shining like one; literally, youre made up of atoms from exploded debris in the universe. Youre creative, infinite, intelligent and beautiful beyond measure; youre stardust.