The Highly Sensitive Person Real World Guide of Self Discovery 2 in 1
Use Empath & Enneagram To Uncover Your True Personality Type and Learn How To Survive and Thrive in Any Situation
Michael Wilkinson
Copyright 2018 Michael Wilkinson
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Disclaimer
This book is not aimed at offering any medical advice or representing medical treatment or advice from your personal healthcare provider. Readers should consult their personal physicians or licensed health professionals concerning their medical conditions and treatments. The author shall not be held responsible or liable for any misuse or misinterpretation of the information provided in this book. The information is not intended for diagnosis, cure or treatment of any ailment.
Be reminded that the author of this book is not a medical professional/doctor/therapist. Only opinions on the basis of personal experiences and research are referenced. The author does not provide any medical advice or prescription of any treatments. Consult your doctor for any medical or health issues.
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Table of Contents
Introduction
About The Author
Empath Made Easy
How to Thrive in a Chaotic World by Utilizing Your Unique Ability, Developing Your Gift and Mastering Your Personality Using Simple Psychological Tactics for Everyday Us
Introduction
I want to congratulate you on taking all those so important first steps on your journey to self-awareness and love so that you can use your gift to help others and yourself. If you have chosen to purchase this book, I am guessing that you have just realized that you could have the gift of empathy. There are likely a lot of emotions swirling through your mind right now and you could be a little scared. Being scared is normal because you probably dont understand what empathy is. Excitement may also be prevalent because you are ready to take this journey and learn about this new world and everything that it can bring you.
For the most part, empaths who havent learned how to control their abilities will likely experience a lot of anxiety, nervousness, and maybe even physical pain. When you start feeling the emotions of others so much so that they feel like your own emotions, you can wind up on a rollercoaster of feelings that you cant understand. This book is here to help you come to a place of peace with your ability. You are going to learn exactly what it means to be an empath and why it makes you such a special person.
Its important that you understand you have a lot of power in you. The reason why it has such a deep effect on you is that of how dynamic it is. Being an empath will bring you many gifts and benefits. As you begin to embrace all that you can do, you will notice that opportunities will open up to you that you didnt know were there.
Make sure that you completely absorb and take in every chapter in this book before you continue on. You need to make sure that your spirit is ready for what you are going to learn and unlock with the information found throughout these pages. You will be amazed at the potential that you have living within you.
Chapter 1: What it Means to be an Empath
A simple definition of empathy is having an ability to understand and read people and resonate or to be in tune with others. This can be either voluntary or involuntary. If you are a natural empath, the latter will be true for you.
Empaths are hypersensitive and experience high levels of understanding, compassion, and consideration to others. Their extreme empathy creates something of a tuning fork effect, where they can feel the emotions of the people that they are around. Many empaths are normally unaware of how this works. They have probably accepted the fact that they just feel more sensitive toward certain people.
It doesnt matter whether or not they know it, empaths share many of the same traits that other empaths have.
Being an empath means that you get affected by other peoples energy and you have the ability to intuitively feel and perceive others who are around you. Unconsciously, you get influenced by other peoples wishes, moods, thoughts, and desires. Being an empath is a lot more than just being super sensitive and it isnt limited to just emotions.
Empaths can perceive spiritual urges and physical sensitivities. They can understand the intentions and motivations of others. A person is either an empath or they arent. It isnt anything that you can learn. You are open to process other peoples energy and feelings. This means you can actually feel, and in many cases, take on the emotions of others. Many empaths will experience things such as unexplained aches and pains, chronic fatigue, or environmental sensitivities each day. All of these can be attributed to outside influences and not so much about yourself. You are basically walking around with a whole lot of accumulated energy, emotions, and karma that has come from others.
Empaths are quiet achievers. They dont like getting compliments because they like to point out other peoples achievements. They are very expressive in various areas of emotional connections and they can talk openly and sometimes very frankly. They dont have any problems talking about their feelings as long as someone will listen to them.
They could, however, be the total opposite reclusive and unresponsive at the best of times. They might sometimes appear to be ignorant. Some have even gotten good at blocking people out and this isnt a bad thing, at least for an empath who is learning and struggling with a huge amount of emotions from others and their own feelings.
Empaths are usually open to feeling what is outside of them more than what they are feeling inside. This means that empaths have a tendency to ignore their own needs. Empaths are usually non-violent, non-aggressive, and most of them are peacemakers. Areas that have a lot of disharmonies can cause empaths to feel very uncomfortable. When they are in the center of a confrontation, empaths will try to settle the situation as quickly as they can, if they dont avoid it completely. If they say something harsh when defending their self, they usually resent their lack of self-control.
Empaths can pick up on others feelings and project them back without even knowing where they came from. Talking things out is very important for an empath who is learning so they can release emotions. Empaths might develop stronger degrees of knowledge so they can find peace in any given situation.
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