Tamsyn Rose - #llf the Movement: Twelve Life Hacks for Teenagers to Live Life Fully

#LLF The Movement

Twelve Life Hacks for Teenagers
to Live Life Fully

TAMSYN ROSE

Copyright 2016 Tamsyn Rose.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and mental well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

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ISBN: 978-1-5043-0438-2 (sc)

ISBN: 978-1-5043-0439-9 (e)

Balboa Press rev. date: 10/13/2016

Contents

Dedication : To my greatest teachers; my family with love always xo

Hey guys,

Im so glad you found this book. It means its your time for emotional evolution and everything is about to change.

LLF stands for L ive L ife F ully. This is not just a book, but a movement for real and lasting change , a step-by-step hack to life. So pay attention. These are powerful teachings that encourage you to achieve your full potential. Strap yourself in because you are joining a Revolution.

You will learn how to;

Get more of what you want

Deal with every emotion and make it a strength

Control your sabotaging patterns that keep messing things up

Heal from the past and really move on

Control your thoughts and beliefs and get them on your side

Forgive anything

Communicate to resolve stuff permanently

Create a life you are excited to live

The world is changing and the future is uncertain. This is creating a wave of anxiety unlike any other time. More than ever, you must learn how to access your ability to master your emotions, thoughts and beliefs. Rather than being controlled and dragged around by the ups and downs of life, you can learn to make these changes work to your advantage. Changing the world around you, must begin with you.

No matter how you got here, I wrote this book for you. No matter how bad, or hopeless it might feel now, you can become free of the labels and beliefs that hold you back. You can start again, but only if you grab this opportunity with both hands.

There is no better feeling than living your lifes purpose. To discover this you need to let go of what limits you. These are the things that get you down or mad, and take the wind out of your sails. I promise you can change your life. The secret is the more you put into this, the more you will get out of it, and this is all up to you.

I want you to remember that growth is uncomfortable and change can feel strange. It can trigger all kinds of feelings. Change is what we are here for, so remember it is a good thing. Dont avoid those uncomfortable feelings. Let them happen.

Be greedy and grab all the tools on offer. Even if you choose not to use some of them now, they will be there for you when you need them. Make a commitment to yourself to finish this book. Consider it an adventure as you discover what you get out of the entire experience.

You might be wondering why you should listen to anything I have to say, you dont know me, and I havent proven myself to you. I havent had the toughest life. But Ive had a little of everything. Ive had my fair share of loss, pain, trials, some amazing opportunities and adventures. All of these experiences have taught me something. I believe in making the most of whatever comes my way. My aim is to share with you the best of what Ive learned so you can take the short cut. Allow me to introduce myself a little.

I was born in England into a simple country life. I loved being around animals in the fresh air and growing veggies with Gran. My family had its own set of problems. I grew up with stories of bad choices, fighting, divorce, and secrets where no one knows the truth anymore. Some of these stories I remember and some visit my nightmares from time to time. Many of them are just a part of my history.

You have your own key moments in life. These are the experiences that shape you and spin your course in different directions. Your story is simply what happened to you. It doesnt limit you or your future, unless you let it. Your experience in life can shape you, but it does not need to define you.

Sometimes things in my lifes story are painful. I imagine these feelings and memories sit stored in some invisible box, in the back of my mind, for me to pull out and clear when Im ready. Some people call this Pandoras Box, Im going to call it my little box of stuff. Its important to remember everyone has their stuff, and everyone will find their own way to deal.

No matter what you have locked in your little box of stuff, you can have a totally fresh start - no exceptions. I will show you step-by-step how to work through it, finally resolve and finish with it. You will then be free to move on and discover who you are. This is everything you need to Live your Life Fully. This revolution for change all starts with you.

Deep breath Now Leap

Love Tam xo

Lets start here why you? You may be wondering what all this has to do with you? How can this help you, or why you should experiment with the tools in this book? Lets start by taking a quick look at how you have been feeling.

Below is a simple self-assessment to evaluate your current emotional state and sense of happiness in your life. Answer the questions honestly based on how you feel most of the time, especially over the last couple of weeks:

Depression, Anxiety and Stress Scale (DASS21) Adapted:

For each statement below, please circle the number in the column that best

This book was written for everyone . There is not a single person who would not benefit from what is found here. However, this book has been especially written for those of you who want to make a change for the better. Maybe you feel a little different from everyone else, or you want to create a life thats special. As a result, you might be struggling to feel you are on the right track. You may even be suffering with things like depression, lack of focus, stress, anxiety, anger, or a feeling of being lost in the world.