Fred Gallo - Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology
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- Book:Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology
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Your bodys energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based on energy psychology and acupuncture, balances the bodys energy for renewed physical and mental vitality.
Use the simple techniques outlined in this guide to tap into your inherent potential for health, happiness, and confidence. Energy Tapping, Second Edition shows you how to create customized energy-tapping programs to reduce the impact of negative thoughts and feelings, improve your performance at work, lose weight, eliminate addictions and unproductive patterns of behavior, develop a satisfying romantic relationship, and more. Because each energy tapping exercise takes less than a minute to complete, you can use these techniques anytime to instantly balance your energy and boost your confidence.
Note: The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false.
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Fred P. Gallo, Ph.D., founded Gallo and Associates Psychological Services, a private clinical psychology practice that offers services tailored to the individual needs of clients in Hermitage, PA. He is a licensed psychologist, a nationally recognized leader in the field of energy psychology, and author of several books, including Energy Tapping for Trauma and the clinical book Energy Psychology. He is also a leading trainer for professionals in Advanced Energy Psychology.
Harry Vincenzi, Ed.D., is a licensed psychologist who travels worldwide lecturing on energy psychology He conducts professional development seminars and individual coaching sessions and specializes in sports psychology. He is an expert in energy psychology and is author of Changes, a self-help book for adolescents. Further information on his work with energy tapping can be found at energytapping.org.
Energy Tapping offers an instant way out of negative emotions and into the positive. Youll love it.
Mark Victor Hansen, co-creator of the New York Times best-selling series Chicken Soup for the Soul
The understanding of how psychological programs can get locked into your energy systems is a major breakthrough. Fred Gallo and Harry Vincenzi are pioneers in this important energy discipline.
Donna Eden, author of Energy Medicine
Energy Tapping is an exciting, valuable breakthrough book in the field of self-help. Readers can easily apply the powerful techniques of energy tapping and enhance performance immediately. It is an excellent and useful guidebook for self-change and healinga must-read. It might just change your life.
Philip H. Friedman, Ph.D., author of Creating Well-Being
A clear, concise manual of self-help energy tools to build the life you have always dreamed of.
Barbara Stone, Ph.D., author of Cancer as Initiation
Energy Tapping is a wonderful guide to the power of our own bodies. Easy-to-teach and easy-to-learn energy treatments for specific problems are a tremendous resource for every nurse working with families and their feelings. To the skeptics: try it. Exploit the power of your own energy!
Ann OSullivan, Ph.D., professor of primary care nursing at University of Pennsylvania
An excellent compilation of energy psychology procedures that can be easily read and performed by the professional or layman.
James Durlacher, author of Freedom from Fear Forever
The techniques in Energy Tapping help keep me relaxed and focused in tournament play.
James B. Masserio, 1999 Philadelphia Senior PGA Champion
Publishers Note
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.
Distributed in Canada by Raincoast Books
Copyright 2008 by Fred P. Gallo and Harry Vincenzi
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
www.newharbinger.com
All Rights Reserved
Acquired by Jess OBrien; Cover design by Amy Shoup;
Edited by Kayla Sussell; Text design by Tracy Carlson
ISBN 978-1-60882-698-8 (epub ebook)
Library of Congress Cataloging-in-Publication Data
Gallo, Fred P.
Energy tapping : how to rapidly eliminate anxiety, depression, cravings, and more using energy psychology / Fred P. Gallo and Harry Vincenzi. -- 2nd ed.
p. cm.
Includes bibliographical references.
ISBN-13: 978-1-57224-555-6 (pbk. : alk. paper)
ISBN-10: 1-57224-555-7 (pbk. : alk. paper) 1. Energy psychology. I. Vincenzi, Harry. II. Title.
RC489.E53G355 2008
616.89--dc22
2008016255
To my sister, Kathy, and my brothers, Philip, David, and Michael.
FPG
To my parents.
HV
Since the release of Energy Tapping in 2000, the popularity of energy tapping (ET) has continued to grow worldwide. More therapists are including ET in their repertoire and these techniques are being taught by more and more educators every year. Research support is also growing as a National Institute of Health funded study found that energy psychology was an effective treatment for weight maintenance. This second edition is an update of the original material, with coverage on more topics including high blood pressure, allergies, immunity issues, eating disorders, and ways to sustain and enhance passion and romance. We believe that many people, including therapists and medical practitioners, will find these and the original chapters to be useful and even valuable.
Its important to understand that the protocols covered here are not sacrosanct. Surely there are other tapping protocols that can be used to treat the conditions covered. However, we have found these protocols effective to a large extent, and that is the important claim we are making. Also, because you are a single individual, its possible that some protocols weve laid out will not work for you and other sequences may be needed. Please always keep this in mind and feel free to experiment to achieve what you are seeking. The important thing is to get results that enhance your health and happiness. Enjoy!
We are deeply indebted to the contributions of Huang Ti, who catalogued meridian theory approximately 4,500 years ago; George J. Goodheart, founder of applied kinesiology; and John Diamond and Roger J. Callahan, for their contributions to the application of meridian theory in the treatment of emotional problems.
We would like to thank our family, friends, colleagues, and readers of the first edition for their support and encouragement throughout the writing of this book. We would also like to acknowledge David and Justin Lee for helping us create the diagrams used in Energy Tapping.
Finally, thank you to all the talented people at New Harbinger Publications, including Matt McKay, editor-in-chief, and Kristin Beck, Jess OBrien and Catharine Sutker, in acquisitions, for contacting us and supporting this project. Appreciation and acknowledgment go to Jueli Gastwirth, our editor of the first edition, for her patience, warmth, and energetic attention throughout the writing of Energy Tapping. And special appreciation and gratitude to Kayla Sussell, our editor of this second edition, for her patience, warmth, amazing attention to details, and willingness to tap along with us.
Part I
Understanding and Using Energy Psychology
Your body has the ability to heal itself.
Andrew Weil, MD
Energy Tapping is a unique book that will help you to learn how to use your bodys energy system to better manage your life. Although several different names can be used to identify this process, the term we use is energy psychology. This healing technique is based on the ancient Chinese art of acupuncture, although instead of using needles to stimulate a change in the way you think and feel, energy psychology uses a simple tapping method of two fingers on specific points of your body. Once you understand this process and the location of the meridian points (provided via the diagrams throughout this book), you will learn how you can cope with or eliminate problems that you have struggled with for years. As psychologists who have been trained in numerous techniques and strategies, we have found energy psychology to be the most effective and efficient process for creating rapid change and effectively treating emotional and/or psychological issues.
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