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Fred Gallo - Energy Tapping for Trauma: Rapid Relief from Post-Traumatic Stress Using Energy Psychology

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Fred Gallo Energy Tapping for Trauma: Rapid Relief from Post-Traumatic Stress Using Energy Psychology
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Energy psychology is a scientifically validated body of research and core set of treatment techniques that conceptualizes thoughts, feelings, emotions, and other psychological phenomena as manifestations of energy working though the system of the human body. If some psychological phenomenon is causing pain, distress, or a lack of function to an individual, the somatic techniques of energy psychology work to disrupt the flow of energy causing that phenomenon. One of the more common techniques in the energy psychology repertoire is called energy tapping, a practice, similar to acupressure, that involves manipulating and tapping certain points along the bodys energy meridians to influence psychological events. In this new book, author Fred Gallo applies energy psychology techniques specifically to recovering from acute trauma and post-traumatic stress symptoms. Some techniques in this book are adapted from Energy Tapping by Fred Gallo and Harry Vincenzi.

Energy Tapping for Trauma offers a concise overview of how trauma affects us and why certain aspects of traumatic experience can linger as post-traumatic stress. The book adapts energy psychology techniques into simple, effective strategies for short-circuiting the emotional problems associated with trauma. Throughout, the book advocates for a balanced and sensible whole-person approach to dealing with and recovering from a traumatic event.

For more information about Energy Tapping please visit the authors:
Harry Vincenzi: www.energytapping.org
Fred Gallo: www.energypsych.com
Note: The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false.

Fred Gallo: author's other books


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Acknowledgments

Newton emphasized, If I have seen further than others, it is by standing upon the shoulders of giants. Similarly, if what I have written has more to offer those who suffer from trauma, it is because it rests on heritage. Therefore I would like to acknowledge all who contributed to this work, even those whom I have not personally met.

I am grateful to those who discovered our bodys energy system as an access to health and happiness. I am also grateful to George J. Goodheart, John Thie, John Diamond, Roger Callahan, and others who have pioneered the use of this system in the mission of helping others.

I would also like to thank my wife, family, friends, and colleagues for their support and encouragement throughout the writing of this book. I would also like to thank David and Justin Lee for their assistance with the illustrations used in Energy Tapping for Trauma.

Finally, thank you to all the talented people at New Harbinger Publications, including Matt McKay, publisher, and Jess OBrien, acquisitions editor. Special appreciation and acknowledgment go to Heather Mitchener, editorial director, and Jean M. Blomquist, copyeditor, for their energetic attention throughout the writing of this book.

Appendix A: Acronyms
Acupoints/Tapping Techniques

Aarmpit, toward the front

BBBrain Balancer

BHback of hand

CHon the upper chest, upper part of sternum (over the thymus gland)

EBbeginning of eyebrows near bridge of nose

EERElaborated Eye Roll

EREye Roll

GTinside edge of big toenails

IAupper edge of the inner ankle bones

IFinside tip of either index fingernail

LFinside tip of either little fingernail

LTlittle toenail

SHside of hand

SNside of nostril (either side of nose on the face)

SSsore spot (a tender spot between the second and third ribs above the breast on the left side of the chest).

TEthird-eye point, between and slightly above the eyebrows

UAsix inches under one or both armpits

UBLunder bottom lip

UCBunder one or both collarbones next to sternum

UEunder one or both eyes on the bony orbit

UKunder knee

UNunder nose

Other Terms

ADHDattention-deficit/hyperactivity disorder

AEPAdvanced Energy Psychology

AKapplied kinesiology

ASDacute stress disorder

BKbehavioral kinesiology

BPSbest possible self

CAPscomplementary and alternative psychotherapies

CBTcognitive behavioral therapy

CNScentral nervous system

DESdisorders of extreme stress

DIDdissociative identity disorder

ECTEnergy Consciousness Therapy

EDenergy disorganization

EDxTMEnergy Diagnostic and Treatment Methods

EFTemotional freedom techniques

EMDReye movement desensitization and reprocessing

EMIeye movement integration

EPenergy psychology

ESPEight-Step Process

ESRemotional stress release

ETenergy tapping

EvTFTevolving thought field therapy

FOHfrontal/occipital holding

HBLUHealing from the Body Level Up

HELPHealing Energy Light Process

HRVheart-rate variability

ICAKInternational College of Applied Kinesiology

LODlevel of discomfort

LOHlevel of happiness

MAOImonoamine oxidase inhibitor

METMidline Energy Treatment

MTBImild traumatic brain injury

NAEMNegative Affect Erasing Method

PRpsychological reversal

REBTrational emotive behavior therapy

SNDRIserotonin, norepinephrine, and dopamine reuptake inhibitor

S-Rstimulus-response

SSNRIselective serotonin and norepinephrine reuptake inhibitor

SSRIselective serotonin reuptake inhibitor

SUDsubjective units of discomfort (or distress)

SUGsubjective units of gratitude

SUUsubjective units of upset

TCAstricyclic and tetracyclic antidepressants

TFHtouch for health

TFTthought field therapy

TIRtraumatic incident reduction

TRTTrauma Removal Technique

USPUnified Self Process

V/KDvisual-kinesthetic dissociation

Appendix B: Research in Energy Psychology

The first reported research in energy psychology (EP) was a case report from 1980, and since that time the number of reports has grown steadily. Several additional case examples are noted in this book. See the discussions about Barbara, Bill, Amanda, and Carl in .

Case Reports

The first case report from Dr. Roger J. Callahan was about Mary, who had a severe water phobia from early childhood (Gallo 2005). Mary had difficulty taking a bath, could not go out of the house when it was raining, and had weekly nightmares about water consuming her. This phobia appeared to be hereditary, since she had it all her life and there was no evidence of a traumatic event. Mary was in treatment for about eighteen months and experienced little progress even after a variety of therapy techniques were tried with her. After a period of cognitive therapy, hypnosis, and behavior therapy, she eventually was able to sit near the shallow end of a swimming pool and dangle her feet in the water. However, she could not look at the water and she would get a severe headache after each session.

Given such little progress, Dr. Callahan decided to try a new approach with her based on applied kinesiology (AK) and acupressure. He asked her to think about water while he gently tapped on the bony orbits under her eyes with his fingertips. Within a minute or so, Mary said that she no longer got a sick feeling in her stomach while thinking about water. She then went outside to the swimming pool, looked at the water, and with delight she vigorously splashed water in her face! Marys fear of water remained permanently cured after the few minutes of this odd therapy.

Clinical Research

While case studies are interesting and informative, they are not considered to be scientific proof of the effectiveness of a therapeutic approach. It is possible that the success with Mary, Barbara, Bill, and other clients treated with EP was due to factors other than the tapping. For example, since individual cases do not include a placebo control group, the placebo effect is a possible explanation. Placebo effect suggests that the reasons the patients got better was because they believed that EP was going to help them. But why didnt they believe in the other established approaches that were used with them? Its likely that placebo effect would have occurred earlier. The therapists enthusiasm or the accumulative effects of all the therapy done with these patients might be plausible explanations too. But why would therapists use methods that they didnt feel positive about? I find these and other explanations difficult to accept. Rather, I firmly believe that the tapping while attuning the trauma or other psychological problem made it possible for these patients to get better so quickly.

Nevertheless, from the standpoint of science more is needed before an approach can be considered to be widely effective. Although there have been over a dozen studies on EP, only a few have been published in scientific journals. Several studies have supported the effectiveness of EP in the treatment of phobias and anxiety disorders, including fear of heights (acrophobia), blood-injection-injury phobia, public speaking anxiety, and post-traumatic stress disorder (PTSD), in addition to a variety of other psychological problems.

In 1987, an informal study showed significant decrease in subjective units of discomfort (SUD) of call-in subjects treated with thought field therapy (TFT) on radio talk shows (Callahan 1987). This study was later replicated by Dr. Glen Leonoff, who obtained equivalent results (Leonoff 1996). However, these were not highly scientific studies, since they could not include control groups, placebo treatments, follow-up evaluations, or other measures that are typically included in scientific experiments. Although many researchers would dismiss these studies, since they only showed a decrease in SUD, it is interesting that the same criticism is not raised when a study shows that a tranquilizer relieves anxiety. Most follow-up studies would not support the effectiveness of the tranquilizer in relieving the anxiety after the drug has been discontinued. Nevertheless, the ability of a treatment to give temporary relief is considered acceptable by the medical community and the patient.

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