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Kathilyn Solomon - Tapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness

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Kathilyn Solomon Tapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness
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Tapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness: summary, description and annotation

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Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles.

EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold Standard, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you:

  • Resolve chronic pain and illness, cravings, and addictions
  • Overcome stress, anxiety, and phobias
  • Activate your bodys own natural healing system
  • Gain relief from haunting memories and trauma
  • Experience resilience, positive energy, and improved health
  • Praise:

    An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more...This book is a fabulous and engaging read, and highly recommended.Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You

    Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life.Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution

    Kathilyn Solomon: author's other books


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    About the Author Kathilyn Solomon delights in rejoices in and is nourished by - photo 1

    About the Author

    Kathilyn Solomon delights in, rejoices in, and is nourished by whole-hearted, whole-body participation in and sharing of the healing, creative, and errtthy-wrrx-based arts. She is certified or expert in various holistic modalities, including as an AAMET EFT advanced practitioner, as an ACEP ACP-EFT practitioner, as tapping teacher and mentor, as a Faster EFT Level 2 practitioner, creative coach, and herbalist/gardener. In addition to her tapping practice, she also works as a writer, editor, and content queen. She is the mother of Solomon Kasper Probosz, aka Sol. Tapping Into Wellness is her eighth book, but her first in the healing arena. For more information,visit her website at www.EFTMinnesota.com.

    Llewellyn Publications Woodbury Minnesota Copyright Information Tapping - photo 2

    Llewellyn Publications

    Woodbury, Minnesota

    Copyright Information

    Tapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness 2015 by Kathilyn Solomon.

    All rights reserved. No part of this book may be used or reproduced in any matter whatsoever, including Internet usage, without written permission from Llewellyn Publications, except in the form of brief quotations embodied in critical articles and reviews.

    As the purchaser of this e-book, you are granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. The text may not be otherwise reproduced, transmitted, downloaded, or recorded on any other storage device in any form or by any means.

    Any unauthorized usage of the text without express written permission of the publisher is a violation of the authors copyright and is illegal and punishable by law.

    First e-book edition 2015

    E-book ISBN: 9780738741505

    Cover design by Kevin R. Brown

    Cover illustration by Jesse Reisch/Deborah Wolfe LTD

    Base illustrations by Mary Ann Zapalac;

    additional modifications by Llewellyn Art Department

    Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.

    Library of Congress Cataloging-in-Publication Data

    Names: Solomon, Kathilyn, 1959

    Title: Tapping into wellness : use EFT to clear emotional & physical pain &

    illness / Kathilyn Solomon.

    Description: First edition. | Woodbury, Minnesota : Llewellyn Publications,

    [2015] | Includes bibliographical references. | Description based on print

    version record and CIP data provided by publisher; resource not viewed.

    Identifiers: LCCN 2015036981 (print) | LCCN 2015030273 (ebook) | ISBN

    9780738737881 () | ISBN 9780738737881

    Subjects: LCSH: Pain--Alternative treatment. | Mental healing. |

    Emotion-focused therapy.

    Classification: LCC RB127 (print) | LCC RB127 .S655 2015 (ebook) | DDC

    616/.0472--dc23

    LC record available at http://lccn.loc.gov/2015036981

    Llewellyn Publications does not participate in, endorse, or have any authority or responsibility concerning private business arrangements between our authors and the public.

    Any Internet references contained in this work are current at publication time, but the publisher cannot guarantee that a specific reference will continue or be maintained. Please refer to the publishers website for links to current author websites.

    Llewellyn Publications

    Llewellyn Worldwide Ltd.

    2143 Wooddale Drive

    Woodbury, MN 55125

    www.llewellyn.com

    Manufactured in the United States of America

    Disclaimer

    The case studies and stories are based on clients, colleagues, family members, or friends of the author who have given legal permission to have their stories here. Names and case features have been adapted to protect privacy.

    Emotional Freedom Techniques (EFT) has produced remarkable clinical results. While scientific evidence indicates EFTs promise as a treatment for a number of conditions, tapping must be considered in the experimental stage. Nothing herein must be construed as guaranteeing or promising benefits or results or as dispensing medical or professional advice.

    If you are under the care of a medical or mental health professional, consult your healthcare professional prior to using the techniques and procedures described herein. You, the reader, take full responsibility for using this technique. The author may not be held liable in any way for any loss or damages caused or alleged to be caused directly or indirectly from use of this books contents.

    The author refers to EFT and Gold Standard EFT developed by Gary Craig, but this book is not sponsored or endorsed by him. Th e author is grateful to Gary Craig for his generosity, openheartedness, and tireless efforts to bring EFT/Gold Standard EFT , Official EFT , and Optimal EFT to the world in an affordable, accessib le mannerwith integrity.

    Dedication

    To my son, sweet, beautiful Sol, all grown up now. Being entrusted with the divine gift of raising you, being your Mama, has been the deepest, most enriching, transformative, and just plain good part of my life. Thanks for abiding with maturity beyond your years all the sturm und drang involved in birthing this book. You have certainly benefited from a tapping Mama.

    To the single parents. To the orphans. To the ones who mistakenly believe that they are the tough cases, to those who are convinced that they cant heal or that they dare not be seen. To the ones who believe they are unlovable or that it may work for others but not for themselves. Or that its not safe. To the ones who have misplaced their hope. Here now is the time to uncover whats always been there, your amazing self, glorious beyond measure. May this book help you restore what you believe had been lost.

    And last but not in the least, to my mother, Lois Clare Solomon, for listening, seeing me, and supporting me, and to my late beloved father, Jerome Sidney Solomon, aka Yos, without whom I would not be.

    Contents

    List of

    to Emotional Freedom Techniques

    Part I: Getting Started with EFT

    Introducing Emotional Freedom Techniques, or EFT

    How to Tap, Step by Step

    Getting Specific, Getting Results

    Tried and True EFT Tools to Support Your Tapping

    Common Q & A about EFT and Tapping Ideas

    Part II: Common Tapping Topics

    Self-SabotageWhy We Do It, How to Change That

    Tapping for Relief from Stress and Being Overwhelmed

    Tapping on the PhysicalIllness, Injury, Pain & More

    Neutralizing Phobias

    Weight Release, Cravings, and Body Confidence

    Loss and GriefLetting Go with EFT

    : Tapping Summary

    : EFT Resources

    Exercises

    Acknowledgments

    Thanks, in no particular order, to the following: Rita Davern, for listening all those times with an open heart. Thank you for helping me empty the bucket. Kevin Conley, Ladys Champion, game for most everything, including the outrageous lengths I go to for a laugh, with you as prop. Rene Brown, for spiritual midwifery, working with me regularly on the you know what , for introducing me to EFT, and for all the You Go Grrls!

    Jondi Whitis, for your generosity and enthusiasm, editorial and tapping work, perspective, and last-minute cutting. For my beloved Mama, Lois Clarethey dont make models like you anymore!and for your support, love, encouragement, and belief in your number four daughter and her dreams. Matthew Wood, author, half-Jew, half-Indian, half-bear, whole wizard spiritual warrior, wholehearted herbalist extraordinaireyou received a mumbo-jumbo text and opened your home for the writing space, no questions asked. Clares Well, you are deeply missed, Sisters, but live on in my heart. Peggy Henrikson, for hanging in there, encouragement, upbeat presence, and copy-editorial acumen, making the book look good. For the three who came before me: Barbara Solomon Optical, for your count-on-ability, your sweet nature, generosity, know-how, grounding, and authorityand for the glasses! Maggie, for answering my call to help without question more than a few times, and for the amazing car, and love. Sandy, for your deep presence and persistence, your beauty inside and out, and for your art infused in all you do and who you are.

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