Adele Puhn - The Carb-Careful Solution: When Your Diet Doesnt Work Anymore…
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Learn how to curb your cravings with the help of the bestselling author of The 5-Day Miracle Diet.
Do you have stubborn extra pounds that wont budge? A chronic lack of energy? High blood pressure or cholesterol? Does type 2 diabetes run in your family?
If you answered yes to these questions, you are probably suffering from insulin resistancea metabolic mix-up that controls your body chemistry, fueling your cravings and starving your cells. Over the past five years, Adele Puhn, MS, CNS, has tested and perfected the natural, nutritionally based answer to this problem with her celebrity and CEO clients, and men and women from all walks of life. From that research, she has come up with The Carb-Careful Solution.
The secret is a simple, a cutting-edge eating plan that controls blood sugar and limits carbohydrates carefully and selectively. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. This easy-to-follow plan teaches you to eat in a different way, without unrealistic restrictions. In the process your body learns to metabolize carbohydrates efficiently, getting rid of that extra ten or fifteen pounds, as well as the tell-tale apple shape. The Carb-Careful Solution is the road map to controlling the chemistry that has been controlling you.
Loaded with practical and difficult-to-find information that will help you lose weight and ensure your health on all levels. Christiane Northrup, MD
Do you have stubborn extra pounds that wont budge? A chronic lack of energy? High blood pressure or cholesterol? Does type 2 diabetes run in your family?
If you answered yes to these questions, you are probably suffering from insulin resistancea metabolic mix-up that controls your body chemistry, fueling your cravings and starving your cells. Over the past five years, Adele Puhn, MS, CNS, has tested and perfected the natural, nutritionally based answer to this problem with her celebrity and CEO clients, and men and women from all walks of life. From that research, she has come up with The Carb-Careful Solution.
The secret is a simple, a cutting-edge eating plan that controls blood sugar and limits carbohydrates carefully and selectively. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. This easy-to-follow plan teaches you to eat in a different way, without unrealistic restrictions. In the process your body learns to metabolize carbohydrates efficiently, getting rid of that extra ten or fifteen pounds, as well as the tell-tale apple shape. The Carb-Careful Solution is the road map to controlling the chemistry that has been controlling you.
Loaded with practical and difficult-to-find information that will help you lose weight and ensure your health on all levels. Christiane Northrup, MD
Adele Puhn: author's other books
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Adele Puhn
Adele Puhn
Speedy Publishing
Steinhauser
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Praise from experts and clients for Adele PuhnsThe Carb-Careful Solution
This user-friendly new book will give you effective tools to help you lose weight, lower cholesterol and blood pressure, and reduce your risks of breast cancer, heart disease, arthritis, and all other diseases of aging.
Allan Warshowsky, M.D., founding diplomat of the American Board of Holistic Medicine
This book is a brilliant expression of Adeles passion, insights, experience and talents. The connection between blood sugar regulation and wellness has long been her area of expertise and this book graciously provides theory, treatment and hope at a time when it is urgently needed.
Sondra Kronberg, M.S., R.D., CDN, Co-Founder and Director, Eating Wellness Programs, New York
Adele Puhn has changed my weight, my outlook, and my life.
Marie Rao, president, Limited Brands
Adele Puhn has topped herself! As wonderful as her past books were, she now takes losing weight and feeling great to a whole new level. This is a book for the way we live today.
Phil Dusenberry, Chairman, BBDO North America
PENGUIN BOOKS
THE CARB-CAREFUL SOLUTION
Adele Puhn, M.S., C.N.S., a nutritional consultant with twenty-four years of experience, has a thriving practice in New York City and Long Island. She holds an M.S. in medical biology and clinical nutrition as well as the title Certified Nutrition Specialist from the American College of Nutrition. She is also a member of the board of the Professions of Dietetics and Nutrition in the State of New York. A popular speaker, lecturer, and author of several books including the New York Times bestseller The 5-Day Miracle Diet, Adele Puhn and her work have been featured in publications such as Harpers Bazaar, The Wall Street Journal, and Cosmopolitan . She lives in Manhasset, New York.
ALSO BY ADELE PUHN:
The 5-Day Miracle Diet
Healing from the Inside Out
The 5-Day Miracle Diet Companion
The Five Vital Secrets for a Healthy Life
Healing from the Inside Out
The 5-Day Miracle Diet Companion
The Five Vital Secrets for a Healthy Life
FOR ARTHUR
who continues to show me that unwavering love
is the best food for the soul
who continues to show me that unwavering love
is the best food for the soul
ACKNOWLEDGMENTS
Throughout the writing of this book I have been lovingly surrounded by my interested and caring family, friends, and colleagues. My love for my childrenBonnee and Danny, Melissa and David, Alyson and Margot, and for their children: Charlotte, Lindsay, Jake, Zachary, Juliane, and Baby Noahprovided powerful inspiration to write about what may be a part of their genetic blueprint. I am forever grateful to the many friends who offered not only encouragement, but also contributed each in their own special way. Nutritionist Sondra Kronberg took time out of her impossibly busy schedule to review and discuss the shaping of the manuscript. Margery Weinroth and Eleanor Dubin were invaluable offering both encourgement and ideas after reading the early, difficult stages of the manuscript. I was pleased to have nutritionist Joy Suskin offer special insights, based on her familiarity with both my programs and my philosophy. Thanks and deep appreciation to those people who were there, supplying constant interest and loving support as kindling for the creative fires: Donna Gelman, Diana and Stanley Langer, Ellie Rothschild, Susan Hans, Maxine Pines, Sydelle Prince, Marty, Mary, and Jared Green, and certainly not the leastUncle Hank and Aunt Helen.
As always, without my clients there could be no book. I want to thank them all for being actively involved and supportive of my ongoing work. Their willing participation and passionate quest for a better life has been the motivation to create this program.
Special thanks to my agent, Wendy Weil, who was excited, as always, to hear my new ideas while offering her sage advice and constant support. I am particularly grateful to my collaborator, Billie Fitzpatrick, whose considerable talent, organizational skills, and calm presence were instrumental in the creation of this book. The wonderful staff at Viking has my deep appreciation, especially my publisher, Clare Ferraro, who was not only supportive and enthusiastic but also understood my work in a very special and important way. Many thanks go to my editor, Janet Goldstein, for trusting me to go forward with the manuscript, developing it as I imagined it would be. The publicist Cindy Hamel and art director Roseanne Serra, thank you for your unique and critical contributions to the success of this book.
I want to thank Jeffrey Bland for disseminating his ground-breaking research in his annual seminars that allowed so many health practitioners to enhance and extend the quality of life for their clients. Adam Banning placed himself, and his vast resources of nutrient research, at my disposal, applying his considerable knowledge to help me work out some of the knottier issues of formulating a supplement program that could be effective in this book. I would also like to extend my appreciation to Metagenics Inc. for making its vast research archives available and for allowing the adaptation of its excellent illustration of cellular blood sugar metabolism. Dr. Alan Warshowsky, gynecologist extraordinaire, offered critical technical advice after reading the manuscript. His input has been especially valuable.
Finally, I want to give my deepest thanks to my husband, Arthur, for his loving interest and hard work. He has remained, as always, my soul mate, offering his love, support, and advice when most needed. His steadfast belief that one should always reach for the stars has encouraged me to stretch beyond any imagined limits.
Note to Readers
The advice, information, and guidelines presented in this book are not intended to replace professional medical advice. Any readerespecially one with a preexisting medical conditionshould consult first with a qualified health-care practitioner before starting this program. If you are currently taking medication for type 2 diabetes, high blood pressure, or for any other condition, consult your physician before taking any supplements. While the author has attempted to ensure that the information presented is accurate up to the time of publication, medical knowledge is constantly evolving and ongoing research may lead to changes in some of the concepts presented in this book.
The case histories in this book are based on actual clients; however, in all cases, names and identifying characteristics have been changed.
INTRODUCTION
In 1995 my career as a nutritionist changed completely. I went from being a one-on-one nutrition counselor and lecturer to author of The 5-Day Miracle Diet. Adding this dimension to my work opened up my world: I was able to share my approach to nutrition with thousands more people both in print and on television and radio. This opportunity was exciting and rewarding beyond my wildest dreams not only because I was suddenly able to reach a much wider audience but also because the responses to my work have continued to inspire my passion for finding solutions for optimal health.
In my first book I was able to tell the story of my personal odyssey that led me to the discovery that putting an end to carbohydrate craving is the key to achieving balanced blood sugar control. I was overwhelmed by the response to The 5-Day Miracle Diet.
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