Shai Tubali - 7 Day Chakras: Daily Energy Work to Balance Your Life

Llewellyn Publications

Woodbury, Minnesota

Copyright Information

7 Day Chakras: Daily Energy Work to Balance Your Life 2021 by Shai Tubali.

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First e-book edition 2021

E-book ISBN: 9780738767017

Book design by Samantha Peterson

Cover design by Kevin R. Brown

Chakra figure on by Mary Ann Zapalac

Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.

Library of Congress Cataloging-in-Publication Data

Names: Tubali, Shai (Writer on self-actualization), author.

Title: 7 day chakras : daily energy work to balance your life / Shai

Tubali.

Other titles: Seven day chakras

Description: First edition. | Woodbury, Minnesota : Llewellyn Publications,

[2021] | Includes bibliographical references. | Summary: An

easy-to-use, step-by-step practice that shows you how to integrate

chakra energy work into your daily lifestyle Provided by publisher.

Identifiers: LCCN 2020058334 (print) | LCCN 2020058335 (ebook) | ISBN

9780738766928 (paperback) | ISBN 9780738767017 (ebook)

Subjects: LCSH: Chakras.

Classification: LCC BF1442.C53 T828 2021 (print) | LCC BF1442.C53 (ebook)

| DDC 294.5/43dc23

LC record available at https://lccn.loc.gov/2020058334

LC ebook record available at https://lccn.loc.gov/2020058335

Llewellyn Publications does not participate in, endorse, or have any authority or responsibility concerning private business arrangements between our authors and the public.

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Llewellyn Publications

Llewellyn Worldwide Ltd.

2143 Wooddale Drive

Woodbury, MN 55125

www.llewellyn.com

Manufactured in the United States of America

Contents

: Exploring the Chakras and the Week

: Chakras and Human Need

: Chakra Personality Types and the Seven-Day Cycle

: Monday: Engaging the Root Chakra on the Day of Grounding

: Tuesday: Engaging the Sacral Chakra on the Day of Joy

: Wednesday: Engaging the Solar Plexus Chakra on the Day of Power

: Thursday: Engaging the Heart Chakra on the Day of Love

: Friday: Engaging the Throat Chakra on the Day of Expression

: Saturday: Engaging the Third Eye Chakra on the Day of Wisdom

: Sunday: Engaging the Crown Chakra on the Day of Spirit

Disclaimer

This book is not intended to provide medical or mental health advice nor to take the place of advice and treatment from your primary care provider. Always consult your doctor or another qualified healthcare professional before beginning any dietary regimen. Neither the publisher nor the author take any responsibility for any possible consequences from any treatment to any person reading or following the information in this book.

Introduction

When the chakras were discovered over two thousand years ago in ancient India, they were initially recognized as powerful energy centers that could be activated through visualizations and mantras. Over time, the concept of these seven inner forces has been greatly developed by numerous seers and experts of the subtle body. Nowadays, it is quite common for the chakras to be considered a comprehensive system that profoundly impacts all levels of our being, including physical health, emotional development, mental balance, and meditative potential. In fact, the more researchers and scholars look into the chakras, the more we realize that they provide us with the most holistic internal map to navigate our psychological and spiritual realms.

In my own two-decade research into the chakra systemwhich has been inspired by direct investigation, traditional initiations, ancient and modern literature, and chakra work with thousands of peopleI have come to appreciate the chakras as the elements through which people communicate with lifes different dimensions. I think of them as seven types of experiences, perspectives, and intelligences that enable humanity to come into contact with life as a whole.

This insightthat the composition of seven chakras represents the seven dimensions of lifeis what brought me to develop the seven-day chakra path. I realized that as soon as we link each consecutive chakra to its corresponding daytransforming Monday into the root chakra day, Tuesday into the sacral chakra day, and so onwe achieve a highly systematic and complete chakra practice as well as a fully realized experience of the week.

The benefits are many. Let me briefly explain the seven-day chakra cycles two main gifts.

The Ultimate Chakra Practice

This is a whole new level of chakra work that goes far beyond the usual sets of visualizations, mantras, and yoga postures. Whether you are a chakra enthusiast aspiring to turn your passion for chakras into a practical and livable path or you are a beginner who wishes to be introduced to the chakra world, this all-inclusive practice gives structure to all your chakra processes and allows you to easily explore the many possibilities through which you can bring these energy centers to life.

The path is simple: every week you climb the chakra ladder in its entirety, focusing each day on one of the seven steps to energize and empower a specific center. By the time you have reached the end of the week, all seven chakras will be enkindled, and as a result, your inner being becomes luminous from base to crown. This is a weekly practice that you can return to again and again. In fact, the more you repeat it, the more effective it becomes! As you continue to explore the chakras, illumination grows and your journey of self-development accelerates. The chakras become increasingly more balanced, conscious, and unified.

If you are interested in spiritual enlightenment, such a repeated linear activation of all chakras awakens the subtle central column around which these energy centers are entwined. This awakening can greatly support the process that finally leads to the sublime state of mystical unity: unity within yourself and with the totality of existence.

As you systematically devote your entire attention to each of the chakras, you will become aware of your stronger and weaker chakras. You will then be able to enhance the activity of the chakras you recognize as weaker on their designated days. You will feel encouraged to dedicate time and energy to much-needed healing processes, either physical or emotional, that can mend the unbalanced center. And you will realize that in the process of balancing, dormant capacities and qualities that are currently unavailable to you will emerge from the awakening chakra.