Morgan - Chakras: A Beginners Guide to Chakra Meditation - Awaken Your 7 Chakras Through Meditation to Feel Energized Now
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Chakras: a Beginners guide to Chakra Meditation
Awaken your 7 Chakras through meditation to feel energized now
Copyright 2016 by ____Jodi Morgan____ - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
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Table of contents
Introduction
I want to thank you and congratulate youfor downloading the book , Chakras: a Beginners guide to Chakra Meditatio n . This book contains proven steps and strategies on how to balance your 7 chakras through meditation.
Why I wrote this book:
Many people probably are familiar with the terms meditation and chakras, but they also have no clue of what they are. If you are reading this, the chances are you are one of them. The good news is you are about to find out the secret to inner peace and happiness.
You will be taken on a spiritual journey to connect your soul and body by practicing chakra meditation. Chakras are points of energy in our subtle body. Subtle body refers to the connection between the physical body and the virtual energy that brings us the life force. The chakras are believed to be channels through which our physical and spiritual energy moves.
The word Chakra derives from the Sanskrit word meaning "wheel," as well as "circle" and "cycle." It's described by many as a spinning wheel of light.
According to M. N. Roy's review of tantric history, the word chakra can mean different things in the Sanskrit sources:
- "Circle" used in a variety of senses, symbolizing endless rotation of Shakti.
- A circle of people. In rituals, there are different cakrasdhans in which adherents assemble and perform rites.
- Different nerve plexuses within the body.
In Buddhism, the Sanskrit term chakra (Pali cakka) is used in a different sense of "circle," referring to the conception of rebirth consisting of six states in which beings may be reborn.
Thanks again for downloading this book, I hope you enjoy it!
Benefits:
The practice of chakra meditation help you connect your inner energy with the environment and the universe. The concept is simple. You have to mentally focus on one chakra at a time while you meditate. One important note is that you wont see an instantly change in your body because this is not a magic pill. Just like when you go for a jog; you wont lose 10 pounds instantly. Although you wont see the Practicing chakra mediation right now, you will see a big change in your mind and body once meditation becomes one of your habits. Chakra mediation yields many benefits:
Brain
- Preserves brains from aging
- Improves key areas in the brain
- Better memory
- Better concentration
Mental health
- Stress relieving
- Protects from depression
- Reduces panic symptoms and anxiety
- Relaxing and inner peace
Physical health
- Reduces blood pressure
- Reduces risks of heart stroke
- Prevents from Alzheimer
- Reduces back pain
Self-development
- Controlling anger or sadness
- Self-confidence
- Helps stop addiction
- Better expressing of ones self
- Deeper understanding
- Improve Creativity
- Better decision-making skills
- Healthier relationships
- Successful communication
Chapter 1: Before You Start
Before you start chakra meditation or any type of meditation, it is important to get everything ready, so you have a clear mind and fruitful experience with no interruption.
Remember that you want to achieve a peaceful status to your mind and soul, so try to choose the time you feel most relaxed in. It can be anytime during daytime or in the evening. Your favorite time when you feel comfortable can be in the morning, after a shower, in the evening or in afternoons.
Try to avoid setting to meditate when you are in a rush, or they are any element of distraction and anticipation; expecting people to visit, your favorite show about to be broadcasted or the slow cooker about to finish.
Duration shouldnt be the primary focus but rather a consistency. Since meditation is basically a mind training or workout, you can start with short 10-minute meditation, but try your best to keep it daily.
It is not advisable to have a full stomach and then set to meditation. The whole fullness and digestion process will hinder the proper breathing and necessary body relaxation. On the other hand, an empty stomach would leave you with only one thought; food! So keep the balance and make sure you are not hungry, but you are not full either.
When your session ends, close it slowly. 10 minutes and 1 more second wouldnt hurt anyone, but a fast closure might harm the peaceful status you reached.
Find yourself a spot where you can be comfortable. The great thing about meditation that it is a mental activity and wont need to move, so basically the place itself is not as important as the relaxation and the comfort it provides.
Avoid any spatial interruptions such as noise, weather, people, and pets. You should close your windows to make sure there are no undesirable sounds. Make sure to adjust the room temperature to your comfort. You should close your door if you chose to meditate in your bedroom. The bottom line is to choose a place where you are comfortable and uninterrupted.
Once again it is all about comfort and relaxation, so find yourself comfortable clothes and put them on. Another thing is to make sure you wont feel cold or hot wearing what you picked. Avoid restrictive clothing that might pull on you, like jeans or tight pants, instead, choose any type of loose and breathable clothes. My personal favorite is a bathrobe.
Tools can help you in enhancing the quality of your meditation. Use tools that help you feel more comfortable and less distracted.
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