Jessica Howard - EFT for Sports Performance

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Energy Psychology Press
3340 Fulton Rd., #442, Fulton, CA 95439
www.energypsychologypress.com

Cataloging-in-Publication Data

Howard, Jessica A., 1984

EFT for sports performance / by Jessica A. Howard ; featuring reports from EFT practitioners, instructors, students, and users. 2nd ed.

p. cm.

Includes index.

ISBN 978-1-60415-052-0

1. Emotional Freedom Techniques. 2. SportsPhysiological aspects. 3. Athletestraining of. I. Title.

RC489.E45C73 2010

616.89'1dc22

2010023395

2014 Jessica A. Howard, www.EFTUniverse.com

This book demonstrates an impressive personal improvement tool. It is not a substitute for training in psychology or psychotherapy. The author urges the reader to use these techniques under the supervision of a qualified therapist or physician. The author and publisher do not assume responsibility for how the reader chooses to apply the techniques herein. The ideas, procedures, and suggestions in this book are not intended as a substitute for consultation with your professional health care provider. If you have any questions about whether or not to use EFT, consult your physician or licensed mental health practitioner. The information in this book is of a general nature only, and may not be used to treat or diagnose any particular disease or any particular person. Reading this book does not constitute a professional relationship or professional advice or services. No endorsement or warranty is explicit or implied by any entity connected to this book, and there is no guarantee that you will have the same results.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopy, recording, or otherwise, without prior written permission from Energy Psychology Press, with the exception of short excerpts used with acknowledgment of publisher and author.

Cover design by Victoria Valentine
Editing by Stephanie Marohn
Typesetting by Karin Kinsey
Typeset in Cochin and Adobe Garamond
Printed in USA by Bang Printing
Second Edition
10 9 8 7 6 5 4 3 2 1

Important note: While EFT (Emotional Freedom Techniques) has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Dawson Church is not a licensed health professional and offers the information in this book solely as a life coach. Readers are strongly cautioned and advised to consult with a physician, psychologist, psychiatrist, or other licensed health care professional before utilizing any of the information in this book. The information is based on information from sources believed to be accurate and reliable and every reasonable effort has been made to make the information as complete and accurate as possible, but such completeness and accuracy cannot be guaranteed and is not guaranteed.

The author, publisher, and contributors to this book, and their successors, assigns, licensees, employees, officers, directors, attorneys, agents, and other parties related to them (a) do not make any representations, warranties, or guarantees that any of the information will produce any particular medical, psychological, physical, or emotional result; (b) are not engaged in the rendering of medical, psychological or other advice or services; (c) do not provide diagnosis, care, treatment, or rehabilitation of any individual; and (d) do not necessarily share the views and opinions expressed in the information. The information has not undergone evaluation and testing by the United States Food and Drug Administration or similar agency of any other country and is not intended to diagnose, treat, prevent, mitigate, or cure any disease. Risks that might be determined by such testing are unknown. If the reader purchases any services or products as a result of the information, the reader or user acknowledges that the reader or user has done so with informed consent. The information is provided on an as is basis without any warranties of any kind, express or implied, whether warranties as to use, merchantability, fitness for a particular purpose, or otherwise.

The author, publisher, and contributors to this book, and their successors, assigns, licensees, employees, officers, directors, attorneys, agents, and other parties related to them (a) expressly disclaim any liability for and shall not be liable for any loss or damage including but not limited to use of the information; (b) shall not be liable for any direct or indirect compensatory, special, incidental, or consequential damages or costs of any kind or character; (c) shall not be responsible for any acts or omissions by any party including but not limited to any party mentioned or included in the information or otherwise; (d) do not endorse or support any material or information from any party mentioned or included in the information or otherwise; and (e) will not be liable for damages or costs resulting from any claim whatsoever. The within limitation of warranties may be limited by the laws of certain states and/or other jurisdictions and so some of the foregoing limitations may not apply to the reader who may have other rights that vary from state to state. If the reader or user does not agree with any of the terms of the foregoing, the reader or user should not use the information in this book or read it. A reader who continues reading this book will be deemed to have accepted the provisions of this disclaimer.

Please consult qualified health practitioners regarding your use of EFT.

When I was 10, my mother thought I was lazy. So she called a gym to find out about enrollment. I walked in and my life changed in an instant. Whatever my ideas were about my future before gymnastics, I couldnt tell you; from the moment I discovered my sport, everything else fell away and my reason for being was clear. From that first encounter, everything in my mind was replaced utterly and completely with a desire to become one of the best gymnasts in the world. Clearly, I was a bit dramatic, but my parents didnt find it too much of a shock considering that, at three years old, I had stood on my seat during