• Complain

Susan Biali Haas - Resilient Life

Here you can read online Susan Biali Haas - Resilient Life full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2022, publisher: Beaufort Books, genre: Religion. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Susan Biali Haas Resilient Life
  • Book:
    Resilient Life
  • Author:
  • Publisher:
    Beaufort Books
  • Genre:
  • Year:
    2022
  • Rating:
    3 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 60
    • 1
    • 2
    • 3
    • 4
    • 5

Resilient Life: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Resilient Life" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

This deeply empowering book by Susan Biali Haasa physician, executive coach, and leader in conversations on burnout and mental healthcan help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. Youre so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? How can you stay standing and live with resilience and strength, in a world filled with stress, fear, and endless demands?Susan Biali Haas, MD, is here to help you. She has lived through burnout, depression, anxiety, and trauma over the course of a demanding life and career, and generously shares her hard-earned, deeply personal wisdom throughout the pages of The Resilient Life. In these pages youll learnHow to identify, address, and protect yourself from burnout Simple strategies, tools, and tips to help you reduce stress, fortify your mental health, and increase your available energy for work and life Easy neuroscience-based techniques that can rewire your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control How to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life Real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice ...and much more.Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susans life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm. As you move through the book, Dr. Susans Coaching Tips and exercises, as well as your complimentary downloadable Resilient Life Workbook, will empower you to take action and create real, observable changes in your life. Get ready to get unstuck and move forward with renewed clarity, energy, well-being, and purpose.

Susan Biali Haas: author's other books


Who wrote Resilient Life? Find out the surname, the name of the author of the book and a list of all author's works by series.

Resilient Life — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Resilient Life" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make

The Resilient Life Copyright 2022 by Dr Susan Biali Haas MD FIRST EDITION - photo 1

The Resilient Life Copyright 2022 by Dr Susan Biali Haas MD FIRST EDITION - photo 2

The Resilient Life

Copyright 2022 by Dr. Susan Biali Haas, M.D.

FIRST EDITION

This book should not be used as a substitute for medical advice from a qualified physician. The intent of this book is to provide general information in regard to the subject matter covered; it does not create a physician-patient, counselor-client, or coach-client relationship. If medical advice or other expert help is needed, the services of an appropriate medical or health-care professional should be sought. Coaching client names and other details of client circumstances have been changed to protect confidentiality. In some cases coaching client examples are a combination of details from one or more client situations, for the purposes of illustration.

Paperback: 9780825309861

Ebook: 9780825308659

For inquiries about volume orders, please contact:

Beaufort Books, 27 West 20th Street, Suite 1103, New York, NY 10011

Published in the United States by Beaufort Books

www.beaufortbooks.com

Distributed by Midpoint Trade Books

a division of Independent Publisher Group

https://www.ipgbook.com/

Book designed by Mark Karis

Printed in the United States of America

DISCLAIMER

This book should not be used as a substitute for medical advice from a qualified physician. The intent of this book is to provide general information in regard to the subject matter covered; it does not create a physician-patient, counselor-client, or coach-client relationship. If medical advice or other expert help is needed, the services of an appropriate medical or health-care professional should be sought. Coaching client names and other details of client circumstances have been changed to protect confidentiality. In some cases coaching client examples are a combination of details from one or more client situations, for the purposes of illustration.

CONTENTS
PART I
THE MIRACLE OF RESILIENCE
INTRODUCTION

I sat at my desk on a cold Saturday in January, engrossed in building a keynote presentation for an upcoming event. A parade of snowflakes floated by the window in front of my desk, spinning minutes into hours.

My phone shrilled, jolting my focus. It was a local number, so I answered it.

This is the ski patrol calling. Is this Susan Haas?

Everything froze. No.

I glanced at the clock: four thirty. The ski hill had been closed for an hour and a half. Id assumed my husband was downstairs, relaxing in front of the fire. I was almost finished with my slides, and I had been looking forward to joining him.

What happened?

I struggled to stay calm, stopping myself from shouting my questions, as scenarios flashed through my mind. He had been in a near-catastrophic motorcycle accident on a racetrack a few years ago. A former ski instructor and self-confessed speed demon, he cant do anything halfway. We had debated this year whether his getting back into skiing was too risky.

Hes OK. Hes a bit confused, but everything else checks out fine. Weve put him in an ambulance, just to be safe. Were letting you know so you can meet him at the hospital.

Despite the encouraging report, anxiety engulfed me. As I drove to the hospital, I struggled to keep the car on the right side of the yellow line.

Its OK, I kept telling myself. Hell be fine. In a few hours, after theyve done the usual tests, Ill bring him back home. Its probably just a mild concussion.

Once I got to the ER, I sent optimistic texts to friends and family as I passed the time in the waiting room. I asked them for prayers anyway.

After an hour or so, the ER doctor came and told me I could see him. Ill never forget the moment when the doctor put his hand on the handle of the door leading into the clinical part of the ER, then turned and looked at me intently.

Hes got cervical fractures, he said.

Never in my life have I been more stunned by someones words.

My husband had fractured the two top vertebrae in his cervical spine, and two more in his thoracic spine. He could easily have died. Had he hit the snow at a slightly different angle, or if one of the people who got him down the mountain had made an error, he could have been completely paralyzed. Two of the fractures were unstable. One vertebra was so badly shattered that for months afterward his neurosurgeon wasnt sure that it would ever heal. And because of unusual features in the anatomy of his spine, he wasnt a good candidate for surgery.

Im sorry, was the first thing my husband said to me when I came to his side. He couldnt make eye contact unless I was almost directly above him, because he couldnt move his head. Trying to help him eat one of the cookies the nurse had brought, or help him drink some juice, suddenly carried profound risk. If a crumb fell down his throat and caused him to choke (which almost happened) or if it gave him a coughing fit, the results could be dire. It was all so surreal.

Incredibly, he wasnt showing any signs of neurologic damage. A CT scan, however, indicated that he had nicked a vertebral artery in his neck and was at risk of having a stroke. The next morning, they airlifted him to a larger hospital that had a team of neurosurgeons. It was terrifying, and I felt as if I were moving in slow motion.

The timing was terrible, too. This happened during one of the more intense periods of the COVID-19 pandemic. When it became evident that he would need to be urgently transferred to another hospital, my first thought was how I would get to him. The area we were in was surrounded by treacherous mountain passes, and a snowstorm was coming in. I was jokingly referred to by local friends and family as the city girl, and I probably had about three hours of lifetime snow-driving experience. My husbands stepmother offered to drive me through the mountains to the other hospital, until something occurred to her. What if I wouldnt be allowed into the hospital to see him?

I called, and sure enough, no visitors. It was almost two weeks before I saw him again. We spent hours on the phone every daythankfully Id sent a charger along with him in a frantically packed suitcase. All he could do was lie on his back, staring at the ceiling, unable to move his head or torso. He never even saw the other patients in his hospital room; he couldnt see what was going on. He couldnt see his favorite foods (sushi!) that I sent him through meal-delivery services. The nurses would place the meal on the tray next to his bed. He couldnt turn his head, so hed have to fumble blindly for it with an outstretched arm, bringing the food to his mouth and trying not to choke on it. Hed gotten a lot better at eating, but the thought of it all still made panic rise in my chest.

They eventually transferred him back to our local hospital. On the day that he came home, the hospital physiotherapist and occupational therapist spent a couple of hours training me on how to manage his neck and back braces. Days of preparations at home preceded this. There was over an inch of solid ice in front of our home, and it was too tricky to try to get him in through the garage with a walker. Much of our time before his return was spent worrying about how to get him from the car to our front door. We never anticipated that we might not even be able to get him into the car in the first place; that was a very hairy moment.

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Resilient Life»

Look at similar books to Resilient Life. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Resilient Life»

Discussion, reviews of the book Resilient Life and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.