Copyright 2008 by DailyMedia, Inc.
Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the UnitedKingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published anddistributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in
Editorial supervision: Jill Kramer
All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.
Library of Congress Cataloging-in-Publication Data
Taylor, Madisyn.
DailyOM : inspirational thoughts for a happy, healthy, and fulfilling day /
Madisyn Taylor. -- 1st ed.
p. cm.
ISBN 978-1-4019-2050-0 (tradepaper)
1. Meditations. I. Title.
BL624.2.T39 2008
158.128--dc22
2007037772
ISBN: 978-1-4019-2050-0
11 10 09 08 4 3 2 1
1st edition, April 2008
Printed in the United States of America
In 2004 I co-founded DailyOM with my husband with the vision of sending messages of hope, awareness, and love through e-mail. Every day we send stories on topics such as meditation, relationships, nature, as well as words that simply touch your heart. They are events and circumstances in life that we all go through as human beings on our path to growth.
Since the beginning of our journey, we have always wanted to put the wisdom of DailyOM in a book, and you are now holding the first volume in your hands. Allow the energy of the words within these pages to gently guide you on your path to awareness and self-fulfillment.
As editor-in-chief of DailyOM, I am often asked how I come up with story ideas every day. Indeed, this is one of the most difficult parts of my jobbut then again, it can be the easiest as well. Most often the ideas are given to me in meditation, and sometimes the universe will have me look at my own life and write about my personal experiences. After all, we are all on the same earth together having very similar experiences. Nature is always a large part of my inspiration... and every day I am in awe of her beauty, wisdom, and willingness to help heal humanity.
We all experience joy, pain, love, and griefnone of us are immune, including me. I have walked the path just as all of you have, and I have examined my life in depth and made changes where I felt they were needed. I could not make these offerings to you without doing the work myself. It is my sincere hope that you can find comfort in these messages; that they perhaps spark a fire in you, create conversation, or bring about change; and even that you learn something new if you choose. Im so happy to have you along on our journey.
Many blessings,
Madisyn
Every day we experience a magical twilight between our dreaming and waking states. During this brief period of time, our minds still remember that all things are possible. We can smoothly transition into the physical world without losing a sense of hope when we first check in with our heart center before we even get out of bed.
Our heart center is the link between body and spirit, instinct and inspiration. It does not take long to hold a thought of loving gratitude for that which beats within usin a mere moment we can review all we want to accomplish in the light of love. When we get into the habit of beginning our day from the heart, all of our activities glow with the infusion of conscious intent, and all interactions occur with compassion.
We can restart our day right now by imagining how love and inspiration feel. As light glows from our heart, radiating out through our bodies into the space around us, any feelings of stress or frustration seem to melt away. Now we see each person we encounter as a fellow traveler along the journey of life, and every activity becomes part of a spiritual partnership. As conscious participants in the cycle of giving and receiving, we share our light with others as we become enlivened ourselves, with our heart leading the way.
In the intersection where the body and soul meet, our heart beats in time with the rhythm of the universe. It does the physical work of supplying our body with life force without our attention... but for its spiritual work, we need to be conscious. When we concentrate on its rhythm and glowing light, we remember that we are spiritual beings having a human experience. Then we know that we can choose any time to check in with our heart center, and in doing so, experience the joy of being in love with life.