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Joanna Denton - A Different Truth: Reject the Truths That Are Killing Your Career, and Learn to Make Choices That Are Better For you

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Joanna Denton A Different Truth: Reject the Truths That Are Killing Your Career, and Learn to Make Choices That Are Better For you
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In a single day at work, how many stories run through your head? Stories about what life is like, what everyone expects of you, what you are capable of or not capable of. Some of the stories will help you move forward, but others can suck your energy dry and keep you small.
We all tell ourselves stories about how life is meant to be. Its part of being human. The stories we learned as kids and then through our life experiences, stories that became the foundations we live by, even to the detriment and harm of our health, our happiness, and our relationships.
But if we are doing ourselves so much harm, can it really be the truth about life? What if there is a different truth just waiting for us to choose that would allow us to live a different life, one where we can thrive in all areas of our lives and succeed in the career we have chosen.
In this refreshingly honest, lets-sit-down-and-chat guide, Joanna serves up personal stories, easy exercises, and a way to identify and work through some of the most common stories we tell ourselves in corporate life, stories that start to dictate how we feel we have to live and how we make our everyday choices.
Because this was the authors life, too. In 2014, sixteen years into her tax career, Joanna Denton went through her second burnout in five years and decided it was finally time to change her life.
Since then, in her journey back from burnout, Joanna has learned to identify the stories she was telling herself, stories that kept her small and ran her into the ground. She has learned to challenge and change them, finally moving through them to a life with more joy and fulfilment (but a whole lot less tax). A life where she has control over her everyday choices again.
She wrote this book to share with you some techniques to do that for yourself because you are going through exactly the same thing, arent you? Youre staying small, running yourself into the ground, and letting those stories run your life. Deep down you know it, even if you arent going to let anyone see. Youre the one who is meant to be strong, not the one losing it completely. Because that would be weak, right?
Oh, yeah-spoiler alert-thats a story too.
So, listen up. Dont wait until your life is falling apart completely to start changing your stories. Dont wait until you have no other choice but to jump ship completely.
And remember, its not enough to see the story and try to change it. You need some actual tools to live that different story, and thats where Joanna calls on twenty years as a speaker and trainer to give you the bulk of this book: tangible soft skills training, exercises, and techniques that you can dip into and take back to work and apply straight away.
In particular, in this book, you will learn to:
Give yourself permission to take five minutes to breathe and a whole bunch of examples of things to do in those five minutes
Rewire out of the fears and into the possibilities standing in front of you
Stop trying to fit into a box all the time and find the people who really get you
Step up and take credit once in a while for the awesome job you are doing
Captivate and inspire your audience when you talk about your subject
Its time to do something about the stories. By the end of the book, you will see the stories you tell yourself and understand why they are hijacking your life and career by keeping you small and running you into the ground. You will have started to challenge and change them, and best of all, you will have a plan to move past them into something better-better choices that work for you and how you and how you really want to live your life.

Joanna Denton: author's other books


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A Different Truth

Reject the Truths That Are Killing Your Career, and Learn to Make Choices That Are Better for You

Joanna Denton

Copyright 2019 Joanna Denton

All rights reserved.

ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author/publisher.

ISBNs:
Hardcover 978-1-64184-154-2
Paperback 978-1-64184-155-9
ebook 978-1-64184-156-6

For Peter, whose death reminded me it was time to live.

Contents

You can be the most successful leader, but if you are exhausted and running yourself into the ground, you will be no good to anyone. The problem is that often we believe we have to chooseour careers or our health. Its time to breathe a little and get back some headspace, and I will show you how to have both your career and your health.

Lifes too short for you to stay small. Its time to step out of your comfort zone and step into your awesomeness. The only problem is, when you dream bigger and step up, those niggling self-doubts and criticisms come thick and fast and tell us we are not good enough. I will share three ways to rewire out of the fear into the possibility and manage your doubts so that they dont manage you.

How many times have you ever felt that you were on your own in this journey through life? There are people around you, but do they really get you? Do they really understand what your life is like? Do they really have any idea? What if that were not the case? Oh, to be celebrated for who you are and not merely tolerated for what you do! To be in a community that is there for you on the tough days and cheers you on the good ones, particularly as you start your journey toward dreaming bigger and stepping up. I will give you some exercises to build a community that encourages and empowers its members.

If you have gotten this far in your leadership journey based on technical genius alone and want to reach the next level, you have to tell your story to people outside your immediate community. But often we are brought up to believe that to do so would be far too aggressive and in your face. Here, I will give you three exercises to help you share your story in the wider marketplace without coming across as boastful or aggressive.

You are passionate about your subject. Hells teeth, you wouldnt be doing what you are doing after all these years if that werent the case. But its easy to forget that mere mortals dont always understand what you are talking about, and equally easy to think they never will. I will give you three ways to connect with your audience without losing them in the technical weeds.

Truth

Its 5 a.m.

5 a.m. on my thirty-fifth birthday and I just got home from work.

For the last couple of months, I have been working on a project with a West Coast client, and for the last couple of hours, I have been finishing some documents to send to them.

But now, everything is done and dusted, and I have come home.

Its been a particularly long week, and I must admit that 5 a.m. finishes are very unusual. I must also say that it feels like years that I have been working twelve to fourteen-hour days. And you know what? I am tired.

Its 5 a.m.

I should be sleeping, but instead Im on the phone with my ex-boyfriend, and I am opening the present my parents have sent me. Its a framed picture of me and my sister from when I was fifteen years old.

Fifteen years old and my entire life ahead of me.

And at that moment, looking at the photo, I realise it.

The sum of my life is work.

I am a lawyer by training, and by now, I am nearly ten years into my career as tax consultant for an international accounting firm

On the face of it, I am some definition of success; I am the go-to person for my teams, my clients, and my bosses. I am someone who can come up with innovative solutions to very tricky problems, and I am also a role model for other women on my team.

But behind that definition of success is a pretty lonely existence. One of working long hours, nights, weekends, and holidays.

And slowly, my life is starting to fall apart. Always having to be the strong one, never asking for help.

I am just so tired of it all.

In that moment, looking at that picture, I realise that I dont want my life to be like this anymore. There has got to be more to life than this. And I am right, of course I am. There has to be.

But heres the problem.

I feel trapped.

Intellectually, I know there has got to be more to life than this, but emotionally, viscerally, in every other way of my being, I also believe that this exhaustion is the price you pay if you want to succeed in corporate life.

Because to work in corporate life, if I want to succeed and excel, means putting the hours in, sacrificing my personal life, and always being in competition. I learned that when I was young, and its been reinforced all through my life.

If I want to succeed in the corporate world, I have to choose work because I sure as hell cant choose life.

Because if I were to choose lifein other words to rest, take time to breathe, look after myselfI would be committing the cardinal sins of being selfish, lazy, and unprofessional. And worse still, if I were to ask for help, that would mean I was weak.

So, in that moment of realization, I dont have a choice. This is all there is. Work.

And the very next day, the day after my thirty-fifth birthday I get out of bed and I continue to do what I have always done.

I choose work.

Not to rest. Not to look after myself.

Work.

Because I believe I dont have a choice.

* * *

In the years that followed my thirty-fifth birthday, I kept on working to the same rhythm because I didnt know how to do anything else.

I didnt know how to slow down or breathe or take time for me. I just knew how to work. And so I did, and I kept on working till I burnt myself out.

Not once. But twice.

Until one day in 2014, six years after the photograph incident, when something happened that made me challenge the truth and change my choices.

By early 2014, I felt like I was constantly walking through molasses in a world where all the joy and colour had been sucked dry. I woke every morning filled with fear and dreadfear about going to a job that I no longer enjoyed and dread that others would see through this faade of success to see what I sawthat I was an imposter, bad at my job, and good for nothing.

It was burnout number two, and I was super-glued to the sofa.

Didnt want to wash, to eat, to go out.

And I sure as hell didnt want to tell anyone.

But on 6 March 2014, I had my life-changing wake-up call.

Not some gentle nudge from the universe like that twenty-year-old photo, or the panic attacks, or the OCD behaviours, or the trips to the emergency room with chest pains that I had had since my thirty-fifth birthday. No, it was a real, in-your-face wallop that I had no choice but to listen to.

That was the day of the funeral of a colleague, Peter.

At the age of sixty-seven, Peter had died suddenly, and I just had to be at the funeral. He was a gentleman, and a gentle man, and I needed to be there even if it meant leaving the apartment for the first time in weeks.

During the ceremony, I realised something. Peter hadnt just died of a heart attack. He had committed suicide.

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