Sophie Saint Thomas - Finding Your Higher Self: Your Guide to Cannabis for Self-Care

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Praise for Finding Your Higher Self

Can marijuana really improve your health and extend your life? Absolutely! And in Finding Your Higher Self, Sophie Saint Thomas reveals how to properly infuse cannabis and CBD into more than one hundred fun activities and soothing rituals that treat stress, heal trauma, and enhance pleasurable experiences. I discovered new and creative ways to enjoy my favorite flower and you will too!

Danny Danko, senior cultivation editor of High Times

In Finding Your Higher Self, Sophie Saint Thomas effortlessly guides readers into creating affirming and spiritual experiences all inspired by the healing and downright magical effects of cannabis. Filled with research, scientific data, and only rituals of self-care a witch could write, this book helps readers find their most authentic selves while helping to remove the stigma of working with this plant. From meditation to creative rituals to new ways of interacting with cannabis, this book is an indispensable guide to self-care for mind, body, and soul. Whether youre a longtime stoner or are just now starting on your plant-medicine journey, you will find something of importance and value in these pages as you connect with your higher self.

Gabriela Herstik, author of Inner Witch: A Modern Guide to the Ancient Craft and The High Priestess column in High Times

Sophie Saint Thomas embodies what I like most in writersinfinite curiosity, earnestness (without a smidge of naivete), and strong sense of self-awareness. Plus, shes really freaking funny. Reading her work immediately makes you want to be her friend, and for good reason. Because if more people had brains as beautiful as SSTs, the world would be a more interesting and titillating place. I wont hold my breath, though. Shes a true gem among pebbles!

Zach Sokol, culture writer and managing editor of Merry Jane

For too long cannabis has been viewed as a harmful substancea flower without benefitwhen all along it has illustrated the opposite to be true. Sophie does an amazing job painting this picture in Finding Your Higher Self, uplifting some age-old practices past their propaganda-stained stigmas, and introducing some new ways to not only find peace, but to elevate your quality of life. This is an excellent read for those looking to infuse their life with a more spiritual approach.

Jon Cappetta, vice president of content at High Times

Cannabis has a unique ability to promote inner peace, and Sophie Saint Thomas has created the perfect primer for anyone who wants to harness the calming power of plant medicine. Whether youre canna-curious or a well-versed enthusiast, youll find dozens of opportunities to enhance your life with cannabis in Finding Your Higher Self.

Molly Peckler, founder of Highly Devoted

Sophies the cool aunt who comes into your life, teaches you about weed, and changes your whole world. No one does self-care like Sophie. Finding Your Higher Self will help you open your third eye, joint in hand.

Zachary Zane, cannabis columnist at Civilized and contributor to Rolling Stone

Finding Your Higher Self is exactly what I needed to satisfy my curiosity for using cannabis as a tool for self-care and discovery. Sophie Saint Thomass style is perfect, refreshing, and enlightening. Reading this book and working through the exercises was fun and uplifting, and something I will revisit again and again.

Vanessa Cuccia, author of Crystal Healing & Sacred Pleasure: Awaken Your Sensual Energy Using Crystals and Healing Rituals, One Chakra at a Time

Sophie Saint Thomas is single-handedly helping bring conscious cannabis users out of the closet and into the mainstream with her depth of knowledge; disarming wit; and generous, ethics-driven spirit. This book offers a safe space, for both the weed-curious and lifelong weed lovers, to explore one of natures greatest healers and helpers through the lens of self-care. Just as it should be.

Jerico Mandybur, author, spiritual self-care coach, and cannabis advocate

This book is fantastic, especially for the growing number of people who are curious about using cannabis as a tool for supporting and nurturing themselves. Sophie Saint Thomas is a thoughtful, inventive writer with excellent practical tips for incorporating cannabis into your self-care regimen on all levels: physical, emotional, and even spiritual. A highly accessible resource designed to meet readers where they are.

Ashley Manta, CannaSexual founder

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Interior design by Colleen Cunningham and Priscilla Yuen

Cover design by Priscilla Yuen

Cover image 123RF/Monetlisa

Hand lettering by Priscilla Yuen

Library of Congress Cataloging-in-Publication Data

Names: Saint Thomas, Sophie, author.

Title: Finding your higher self / Sophie Saint Thomas.

Description: Avon, Massachusetts: Adams Media, 2019.

Identifiers: LCCN 2019038013 | ISBN 9781507211403 (hc) | ISBN 9781507211410 (ebook)

Subjects: LCSH: Cannabis--Therapeutic use. | Self-care, Health--Popular works.

Classification: LCC RM666.C266 S25 2019 | DDC 615.7/827--dc23 LC record available at https://lccn.loc.gov/2019038013

ISBN 978-1-5072-1140-3

ISBN 978-1-5072-1141-0 (ebook)

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.