Barbara Wren - Our Return to the Light: A New Path to Health and Healing

Praise for Barbara Wren and Our Return to the Light:

I first took my children to see Barbara Wren 15 years ago,
and her principles and practices remain at the heart of my
family life and my clinical practice as a doctor of medicine.
She is a true inspiration for all who are interested in the
art and science of being healthy. A superb author.
Dr Stephen Hopwood MB CHB GMC Lic Ac

Sharing the benefits of her experience, Wren
provides the tools to restore our balance and
become the shining beings that we really are.
Nexus magazine

I love Barbara Wrens work. I have personally
benefitted from putting her words into practice.
David R. Hamilton PhD, author of How Your Mind Can Heal Your Body

Barbara is an inspirational teacher. This book is a vital
tool for manifesting our greatest potential, physical
vitality and emotional and spiritual wellbeing.
Laura Bull, homeopath and meditation teacher

A fascinating and deeply thought-provoking book
filled with information that will resonate with anyone
interested in fulfilling their true potential.
Andy Baggott, author of Blissology

In the sea of books relating to health, Barbara Wren presents
the mechanism of how the healthy human body functions,
considers the main factors causing disease and provides
techniques for restoring health and keeping the body in good
condition. It is the foundation for achieving good health!
Mariyanah Zlatareva, Publisher

Barbara Wrens work has had a deep influence on my
personal and professional life as a yoga and meditation
teacher. Her teachings have the power to transform
your world physically, emotionally and spiritually.
Sam Russell, Destiny spiritual lifestyle centre

In her new book, Barbara shows how each of us can find our
unique wisdom and path in life through achieving a physical
body resonating with health and connection to the light.
Noel Kennedy, social worker

By the same author:

Cellular Awakening (Hay House, 2009)

First published and distributed in the United Kingdom by:
Hay House UK Ltd, Astley House, 33 Notting Hill Gate, London W11 3JQ
Tel: +44 (0)20 3675 2450; Fax: +44 (0)20 3675 2451
www.hayhouse.co.uk

Published and distributed in the United States of America by:
Hay House Inc., PO Box 5100, Carlsbad, CA 92018-5100
Tel: (1) 760 431 7695 or (800) 654 5126
Fax: (1) 760 431 6948 or (800) 650 5115
www.hayhouse.com

Published and distributed in Australia by:
Hay House Australia Ltd, 18/36 Ralph St, Alexandria NSW 2015
Tel: (61) 2 9669 4299; Fax: (61) 2 9669 4144
www.hayhouse.com.au

Published and distributed in the Republic of South Africa by:
Hay House SA (Pty) Ltd, PO Box 990, Witkoppen 2068
Tel/Fax: (27) 11 467 8904
www.hayhouse.co.za

Published and distributed in India by:
Hay House Publishers India, Muskaan Complex, Plot No.3, B-2,
Vasant Kunj, New Delhi 110 070
Tel: (91) 11 4176 1620; Fax: (91) 11 4176 1630
www.hayhouse.co.in

Distributed in Canada by:
Raincoast, 9050 Shaughnessy St, Vancouver BC V6P 6E5
Tel: (1) 604 323 7100; Fax: (1) 604 323 2600

Text Barbara Wren, 2013

The moral rights of the author have been asserted.

All rights reserved. No part of this book may be reproduced by any mechanical, photographic or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted or otherwise be copied for public or private use, other than for fair use as brief quotations embodied in articles and reviews, without prior written permission of the publisher.

The medical information and all procedures mentioned and contained in this book are not intended to be used or construed as a substitute for professional medical care and advice provided by a physician. People who read this book and make decisions regarding their health or medical care which they believe are based on ideas contained in this book do so at their own risk. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions or information contained in the book, but offer this material as information which the public has a right to hear and utilize at its own discretion.

A catalogue record for this book is available from the British Library.

ISBN 978-1-78180-071-3 in print
ISBN 978-1-78180-136-9 in ePub format
ISBN 978-1-78180-137-6 in Mobipocket format

To my parents, Cissie and James Wren, my
children and grandchildren, and to everyone
who has awakened me on my journey.

Imagine a matrix of energy crisscrossing space-time around you, passing through you, connecting the Earth to the heavens above and beyond an energetic matrix through which all things are connected. Picture your body on its journey through life, suffused with and surrounded by this energy. Picture your body as a vehicle the vehicle that you are travelling in.

Im fascinated by the question of how we can look after ourselves as we make our way through this world, unique and yet connected to the whole universe. How can we nourish ourselves? How can we nurture ourselves in every aspect of our life? How can we fully express who we are?

We come into this amazing world with all the equipment we need to be who we are. But to express ourselves fully, we need to maintain a clear connection to the universe. That means keeping our vehicle in top form both as a receiver and a transmitter of light. This is the means by which we are connected to the universal wisdom around us.

In my previous book, Cellular Awakening, I explained how the body held, stored and produced light, and the role of DNA in personalizing the light from the universe. DNA is effectively an expression of light, underpinning our nature as beings of light. When were comfortable with ourselves and in our rightful position in the universe, and when we nourish ourselves correctly, our body will attract light and radiate the full expression of who we are.

Everything in our universe is energy, and every form of energy has a resonance. Each of us has a particular resonance. We also live under the influence of extraordinary energies and vibrations in conditions that are changing all the time. When we fit into our individual part of this jigsaw, were able to express ourselves fully and have a sense of comfort, but when things become discordant and unresolved, well be out of touch with ourselves and feel discomfort. This discord can become disease. I approach disease as an expression of a discordant resonance that manifests when were not being who we are.

How do we know who we are? To begin with, we already know that each of us is a particular expression of the universe. The moment in which we were conceived and the moment in which we were born were both heralded by very specific planetary blueprints in the heavens. Each of the planets has a different energy, a different quality of light and a different relationship with the metals and elements in our Earthly habitat. Mars, for example, has a particular relationship with copper, with the liver, with anger, with form, structure, flexibility and rigidity. All of the planets will affect our own individual make-up.

We also come into life with predispositions inherited from our ancestral lineage. The many generations that have gone before have left their trace. How they lived, what they thought, how their food was grown and prepared and whether they nurtured themselves and adhered to lifes natural rules and laws will all have an impact on our body and its processes. None of us suddenly arrives here as a clean slate.