Sherianna Boyle - Emotional Detox: 7 Steps to Release Toxicity and Energize Joy

PRAISE FOR EMOTIONAL DETOX

A warm, heartfelt, courageously powerful book with an extraordinary yet practical angle on how to free yourself from emotional wounds and trauma. I love this book! Study it and use it!

DR. SUSAN SHUMSKY , award-winning author of Miracle Prayer; Instant Healing ; and thirteen other books

Emotional Detox is a courageous story of true healing and unconditional love. It will wake you up and turn your views upside down while providing you with life-changing tools and insight. The C.L.E.A.N.S.E. formula was simple and easy to implement. Whether you are struggling emotionally or not, this book is a must read!

ELIZABETH HAMILTON-GUARINO , CEO of The Best Ever You Network and author of Percolate (Hay House)

Sherianna Boylein her authentic, truthful, and soulful wayshares her most personal crisis in her newest book Emotional Detox. She skillfully guides you to find techniques and insights into healing your own emotional traumas. She shows you that by remaining grounded to your aligned state of being, you can generate a healing response to transform the event and yourself, and find opportunities to move past hurt to create something good, beautiful, and lasting. An indispensable tool for creating new habits and behaviors, accepting love and life, and knowing peace. Outstanding!

SHERYL GLICK, RMT (www.SherylGlick.com), host of Healing from Within and author of Life Is No Coincidence and The Living Spirit

In Sheriannas latest book Emotional Detox , she weaves personal trauma with detailed insight on how utilizing her own seven-step C.L.E.A.N.S.E. formula saved her life. We all tend to adjust our feelings for others instead of being our authentic selves. We have been taught reactivity instead of feeling what truly goes on within our emotions. Through her C.L.E.A.N.S.E. formula, we learn how to embrace our feelings and come to understand reactivity and why we overprocess our emotions. Emotional Detox is an excellent how-to journey to living a full, joyful life.

DEBORAH BEAUVAIS , Dreamvisions 7 Radio Network

Sherianna brings invaluable experience, training, and research into the physical and psychological manifestations of our emotions and beyond. Emotional Detox outlines a mindful practice of tuning in to your emotions, honoring them, flushing out the negativity, and bringing us back to love. After reading it, I decided to make it a required text for the Kind Yoga Teacher Training Program. I want all of my future yoga instructors to know about the C.L.E.A.N.S.E.

DIANE KOVANDA, MED , director of Kind Yoga (www.KindYoga.com), and meditation and mindfulness teacher trainer

Sherianna Boyle bravely shares the story of her personal journey from crisis to wholeness, guiding the reader through her C.L.E.A.N.S.E. steps to their own emotional detoxification.

MARY PETIET , author of Minervas Owls

Adams Media

An Imprint of Simon & Schuster, Inc.

57 Littlefield Street

Avon, Massachusetts 02322

www.SimonandSchuster.com

Copyright 2018 by Sherianna Boyle.

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Adams Media Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Adams Media hardcover edition May 2018

ADAMS MEDIA and colophon are trademarks of Simon & Schuster.

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Interior design by Katrina Machado

Interior image 123RF/Olga Grigorevykh

Cover image 123RF/Olga Grigorevykh

Library of Congress Cataloging-in-Publication Data

Boyle, Sherianna, author.

Emotional detox / Sherianna Boyle, MEd, CAGS.

Avon, Massachusetts: Adams Media, 2018.

Includes bibliographical references and index.

LCCN 2017055492 (print) | LCCN 2018002581 (ebook) | ISBN 9781507207185 (hc) | ISBN 9781507207192 (ebook)

LCSH: Self-actualization (Psychology) | Happiness. | Mind and body. | BISAC: SELF-HELP / Personal Growth / Success. | SELF-HELP / Personal Growth / Happiness. | BODY, MIND & SPIRIT / Healing / General.

LCC BF637.S4 (ebook) | LCC BF637.S4 B6679 2018 (print) | DDC 152.4--dc23

LC record available at https://lccn.loc.gov/2017055492

ISBN 978-1-5072-0718-5

ISBN 978-1-5072-0719-2 (ebook)

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.

This book is intended as general information only and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations

Grace means that all of your mistakes now serve a purpose, instead of serving shame.

Mike Rusch

To my love, Kiernan. Thank you for giving me

permission to share our private journey.

To Joanne Audyatis, for being our tour

guide through this process.

To our children, Megan, Mikayla, and Makenzie,

who bring us great joy!

To mom Judy and father Larry,

whom I love so much.

To Jason Peterson, thank you for all your support.

To everyone at Simon & Schusterincluding Karen Cooper, Beth Gissinger, Brendan ONeill, Alice Peck, Bethany Carland-Adams, Laura Daly, and Frank Riverawho offered their time, creativity, and insight on this project. Thank you.

Dear Reader,

If you are drawn to this book, you have courage; if you have taken time to read it, you are bold. This means you instinctively know there is more to what is, has been, or may be happening inside you than is clear at first. You may be tired of digging, analyzing, or running away from your problems, or a part of you realizes if you could move past one or two obstacles, life would become more fulfilling. Deep inside you recognize that if you cleanse fear, insecurity, and doubt, you could create the life you desire and deserve. Within these pages, youll discover how an emotional detox is a systematic and mindful way to purge those undigested emotions stuck inside you. Like a physical detox, an emotional detox allows you to remove unwanted impurities that prevent you from living a full and healthy life. An emotional detox will allow you to truly feel your emotions, teach you how to take care of your feelings, and provide a road map for living a happy, fulfilled life. I designed a seven-part C.L.E.A.N.S.E. method to walk you through an emotional detox, step by step: