Sherianna Boyle - Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
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- Book:Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.Most of us view a detox as a physical experience, but what we dont realize is that its not just our physical bodies that need to be cleansed in order to return to a healthy state. When were unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
Sherianna Boyle: author's other books
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Sherianna Boyle
Diane A. Garrod
Sherianna Boyle
Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy — read online for free the complete book (whole text) full work
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Praise for Emotional Detox for Anxiety
Emotional Detox for Anxiety points to something thats far more important than how we think and feelhow we think and feel about how we think and feel. Seeing our reactions to our experiences in a new light is key to change. This book shows you how to do just that!
Amy Johnson, PhD, author of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
Emotional Detox for Anxiety gives you the tools to take action to live a life of joy and ease. I expect Sheriannas renowned C.L.E.A.N.S.E. method will make a huge impact on the way we treat, understand, and help people with anxiety.
Elizabeth Hamilton-Guarino, founder and CEO of The Best Ever You Network and author of Percolate: Let Your Best Self Filter Through
If you struggle with anxiety and uncontrollable reactions to emotional triggers, Sherianna Boyles book, Emotional Detox for Anxiety , is a must-read. She shares her powerful C.L.E.A.N.S.E. process, which is seven steps to releasing anxiety and energizing joy. These steps encourage you to process your feelings so you can create an inner healing space of personal nourishment, freedom, and guidance. You will free yourself from repetitive toxic emotions, release judgments fueled by fear, and learn to increase your physical, mental, and spiritual energy.
Mal Duane, author of Broken Open: Embracing Heartache and Betrayal As Gateways to Unconditional Love
As someone who once struggled with panic attacks, I know firsthand the poisonous impact anxiety can have on a persons life. If your anxiety is keeping you locked in fear, avoidance, analysis paralysis, or self-criticism, Sherianna Boyles Emotional Detox for Anxiety is a remedy.When faced with lifes challenges, we often want to run from our emotions. Sherianna teaches the reader how to understand and embrace emotions without judgment, process them, and ultimately experience genuine peace and joy. Some of my personal favorite gems in Emotional Detox for Anxiety are the allow statements. What a gift Sherianna has given the world with this book.
Dr. Colleen Georges, coach, TEDx speaker, and author of RESCRIPT the Story Youre Telling Yourself
In her powerful new book, Emotional Detox for Anxiety , Sherianna Boyle shows us how we can emotionally detox our stress and anxieties with her groundbreaking C.L.E.A.N.S.E. method. She expertly applies her proven emotional detox tools to anxiety so that we can go from simply managing anxiety to healing it. Sherianna reminds us that we have the inner power to release our anxiety and create a purposeful, happy, and joy-filled life. A must-read for anyone who is struggling with anxiety, stress, and emotional overwhelm.
Dr. Debra Reble, intuitive psychologist, bestselling author of Soul-Hearted Living , and creator of the Anxiety Rx: Balm for the Soul program
Richly engaging and wise, Sherianna is one of my favorite wellness authors, and Emotional Detox for Anxiety is practical and transformational. Sherianna leads the reader with seven steps to look inward, release harmful thoughts, and move into a natural state of inner joy. This well-researched book is on my Kind Yoga Mindfulness and Meditation schools self-care reading list for students. I highly recommend it!
Diane Kovanda, MEd, coauthor of Good Night Yoga and founder and director of Kind Yoga Mindfulness and Meditation school (KindYoga.com)
Activate more joy in your life. Emotional Detox for Anxiety guides you through the powerful C.L.E.A.N.S.E. method and offers a supportive framework to help you detox from the worries, stress, and self-doubt that are sabotaging your joy and inner peace. Sherianna is a beacon of light for those struggling with anxiety!
Linda Joy, inspirista, publisher of Aspire Magazine , and founder of InspiredLivingUniversity.com
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DEDICATION
To my husband, Kiernan Boyle: After twenty-one years of marriage and one close call to ending it all, you chose to heal and by doing so, you gave me a chance to heal as well.
Thank you for rising above, for your unconditional love, and for your unwavering strength and support. Most of all thank you for being my best friend. Cheers to you (and me!) for completing a long chapter of resisting pain and for writing a new one of emotional connection. I love ya, babe.
Thank you to our girls: Megan, you make me proud beyond belief. Keep drawing; you have a gift for stimulating feeling. Mikayla, Im grateful for your depth, wisdom, and inspiration; the world is your oyster. Makenzie, thank you for our nightly prayers, your humor, and your smile; you are my little healer.
Thank you to my beautiful mama, Judy Zradi, for never shaming my emotions, for giving me the space to breathe, and for always being proud of me. Also, thank you, Mom, for always encouraging me to do what I felt was right rather than follow what other people thought. Thanks to my father, Larry Zradi, for telling me you love me at the end of every phone call. I know there were many years when I did not allow myself to feel all my emotions around you and I am so grateful that is no longer the case.
Thank you to my editor, Alice Peck, for doing an incredible job sorting through this new way of thinking and addressing anxiety. I am fortunate to have your influence on this project. To Karen Cooper and the team at Adams Media, a division of Simon & Schuster, thank you for continuing to nurture the Emotional Detox project and vision.
I also want to thank my clients. You know who you arethe ones who show up and are ready for and open to the C.L.E.A.N.S.E. I am so grateful for our connection and the laughter we share. I am honored you chose to incorporate the C.L.E.A.N.S.E. into your journey.
Finally, Lord God Jesus, thank you for choosing me to channel the C.L.E.A.N.S.E. and for sending the guides who show up to give me a hand with this method.
Your emotions matter; processing them matters more.
Dear Reader,
If you are intrigued by this book, it is likely you are thirsty. Not only for knowledge and insight into the topic of anxiety, but for joy. You instinctively know that having joy equals freedom from fear, worries, and insecurities. You realize that constant mind chatter is dehydrating your potential and challenging your ability to find a fluid balance in your life.
If you are feeling overwhelmed or out of control, or wish you could take a break from your constant anxiety, the process in this book can change everything. Maybe youve had a stressful upbringing, you have too much on your plate, or you find yourself awake at night worrying about your job. Whoever you are, youll find groundbreaking insights about anxiety in these pages.
Ive written and spoken about anxiety on many occasions. In 2015, the National Alliance on Mental Illness endorsed my book The Four Gifts of Anxiety , reinforcing my belief: Why manage anxiety when you can heal it? This led to my developing the emotional detox, a seven-step healing process that encourages you to feel your feelings without judgment, then move past them with confidence and joy. I treat the underlying causes of painful emotions in general and anxiety in particular using the seven steps contained in the acronym C.L.E.A.N.S.E.:
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