Caitie McAneney - What Is Anxiety?
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- Book:What Is Anxiety?
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- Publisher:The Rosen Publishing Group, Inc
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- Year:2021
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Published in 2021 by The Rosen Publishing Group, Inc. 29 East 21st Street, New York, NY 10010 Copyright 2021 by The Rosen Publishing Group, Inc. All rights reserved. No part of this book may be reproduced in any form without permission in writing from the publisher, except by a reviewer. First Edition Editor: Kristen Susienka Book Design: Rachel Rising Photo Credits: Cover, p.15, Africa Studio/Shutterstock.com; Cover, fizkes/Shutterstock.com; Cover, mtkang/Shutterstock.com; Cover Matt Benoit/Shutterstock.com; Cover, pp. 1,3,5,6,9,11,13,15,17,19,21(textbook) mhatzapa/Shutterstock.com; p.4 Jelena Aloskina/Shutterstock.com; pp. 5,21 Monkey Business Images/Shutterstock.com; p. 7 Tero Vesalainen/Shutterstock.com; p. 8 dizain/Shutterstock.com; pp. 9,18 New Africa/Shutterstock.com; p. 10 Audrey SniderBell/Shutterstock.com; p. 11 Zivica Kerkez/Shutterstock.com; p. 12 kwanchai.c/ Shutterstock.com; p. 13 PixelShot/Shutterstock.com; p. 16 Aila Images/Shutterstock.com; p. 17 Iakov Filimonov/Shutterstock.com; p. 19 kryzhov/Shutterstock.com; p. 20 VaLiza/Shutterstock.com; p. 22 michaeljung/Shutterstock.com. 22 michaeljung/Shutterstock.com. Some of the images in this book illustrate individuals who are models. The depictions do not imply actual situations or events. Library of Congress Cataloging-in-Publication Data Names: McAneney, Caitie, author. Title: What is anxiety? / Caitie McAneney. Description: New York : PowerKids Press, [2021] | Series: Understanding anxiety | Includes index. Identifiers: LCCN 2019051177 | ISBN 9781725318052 (paperback) | ISBN 9781725318076 (library binding) | ISBN 9781725318069 (6 pack) Subjects: LCSH: Anxiety in children--Juvenile literature.
Classification: LCC BF723.A5 M38 2021 | DDC 155.4/1246--dc23 LC record available at https://lccn.loc.gov/2019051177 Manufactured in the United States of America CPSIA Compliance Information: Batch #CSPK20. For Further Information contact Rosen Publishing, New York, New York at 1-800-237-9932.
Contents 
What Is Anxiety? Imagine you have to present a paper in class. As you walk to the front of the room, your hands start to sweat and your heart pounds. You feel shaky and dizzy. You might be feeling anxiety. Anxiety is worrying, feeling afraid, or feeling nervous. Everyone is anxious sometimes. However, sometimes anxiety makes it hard to go to school, make new friends, or try new things. If this is how you or a friend is feeling, you or they may have anxiety.
What Is Anxiety? Feeling afraid or nervous are normal human emotions. 
what Does Anxiety Feel Like? What does it feel like to have anxiety? Some symptoms, or signs, are things that you feel in your body. what Does Anxiety Feel Like? What does it feel like to have anxiety? Some symptoms, or signs, are things that you feel in your body. Some symptoms of anxiety are feeling dizzy or having tingling fingers and toes, having a stomachache, or a tight feeling in your chest. Anxiety can make your heart beat harder and faster than normal. You might find it hard to sleep or eat. You might feel warm or start to sweat. It might be hard to breathe normally or concentrate on what youre supposed to be doing. A sudden, intense feeling of anxiety, often with no reason, is called a panic attack.
Physical symptoms come on fast and can be very scary, but they dont last very long.
what Does Anxiety Feel Like? 
What Ifs Someone with an anxiety problem might feel very scared that something bad is going to happen. They might have racing thoughts, full of what-ifs. What if no one likes me? What if people make fun of me for not scoring that goal? What if I get into a car accident? These thoughts set off a physical reaction. Sometimes, people with anxiety cant stop thinking about something and try to do certain actions to stop the thoughts. 
What Ifs When you are anxious, youre thinking about what might happen in the future. What Ifs When you are anxious, youre thinking about what might happen in the future. It helps to try to stay in the present.
Anxiety and the Brain Rattlesnake The physical and mental feelings that come with anxiety have to do with how the brain works. When something scares us, we often have a fight- or-flight response . That means our body gets ready to either fight the threat or run away. This reaction causes a rush of something called adrenaline . It makes your heart pound and your mind direct attention on the threat. This was helpful for our ancestors , who had to fight wild animals. However, today a fight-or-flight response can just make us feel more anxious!
Anxiety and the Brain The fight-or-flight response can be helpful if you find yourself facing a real threat to your life, like a rattlesnake. However, it can make taking a test hard! 
Different Kinds of Anxiety Anxiety disorders come in different forms. Generalized anxiety disorder means a person worries a lot of the time, about many things. They think about the worst things that could happen, even if theyre not likely. Some people have phobias, or fears of certain things. Someone might have a phobia of dogs or a fear of heights. Other people are afraid of being around other people in certain settings, which is called social anxiety. Some people have panic disorder, or panic attacks that happen often.
Different Kinds of Anxiety Some people suffer from post-traumatic stress disorder, or PTSD. Thats when something bad happens to a person, and it causes them to have anxiety in many parts of their life.Font size:
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