Barbara Schmidt - The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

Praise for The Practice

Barb Schmidt is a transformational leader who fearlessly shares her authentic truth. In her book, The Practice , Barb offers readers life-changing spiritual guidance in an easy to follow format. What makes this book so magnificent is that Barb has infused her own stories and struggles to help readers connect and learn.

Gabrielle Bernstein , New York Times
bestselling author of May Cause Miracles

One of the most common questions I am asked is how to integrate a spiritual practice with daily life. Barb Schmidts small book supplies a very practical answer by setting out clear guidelines on how to transform our daily round into a spiritual path. This includes instruction on being present in the moment with focused attention, mantra recitation, and opening the heart to all others in gratitude and loving kindness. This beautiful book is filled with practical advice and inspirational instruction.

Having embarked on a spiritual search and practiced sincerely for many years, Barb Schmidt herself radiates the intelligence and harmonious kindness that she teaches. So this book is the result of her own experience and will appeal to anyoneirrespective of religious affiliationsinterested in travelling the spiritual path.

Jetsunma Tenzin Palmo , Buddhist nun, author
of Into the Heart of Life, teacher and founder of the
Dongyu Gatsal Ling Nunnery in Himachal Pradesh, India

The effectiveness of this book lies in the sincere and encouraging manner in which Barb Schmidt shares her insights and suggestions for meditation and other spiritual practices that she has personally learned from a wide range of spiritual traditions and teachers. She provides practical suggestions to help readers cooperate with the challenges and graces that flow from a quiet, patient commitment to meditation. Those who accept her invitation to begin a lifelong, daily practice of contemplation will be grateful for the interior transformations that will occur as meditation radiates out into their lives, helping them to become a healing presence in the world.

James Finley, Ph.D. , Thomas Merton scholar,
author of Christian Meditation

Barb Schmidt writes in such a gentle, relaxed conversational style that it felt to me as if she were taking me by the hand and introducing me to the world of meditation and spiritual healing that she knows so well. And the quotes are just perfectintroduced at just the right time and in an unobtrusive way. It is a very moving piece of work.

Doris Kearns Goodwin , Pulitzer Prizewinning
American biographer, historian, and political commentator

For many the world is a noisy, chaotic, overwhelming place. We are incessantly bombarded by stimuli via technology, mobility, and media. Today we must address hundreds of decisions that our grandparents couldnt even have contemplated. Couple that with the human tendency to worry, overanalyze, and fret, and suddenly the mind can become something like Times Square on New Years Evea lot of energy expended, but it doesnt get you anywhere.

Barb Schmidt has traveled that course and came to understand that there had to be a better way to journey through life. She found a path that affords tranquility, peace of mind, and serenity; a path that nurtures the soul and elevates the spirit. Her book is a sincerely honest and candid tale of her discoveries. It invites readers to find their own pathway. The Practice is a template for a purposeful, happier, and fulfilling life.

Dan Baker, Ph.D. , author of What Happy People Know

The Practice is a wonderful spiritual book linking practical wisdom with daily mindful routines to learn to live in the moment. Barb Schmidts extensive experience as a spiritual sojourner shines throughout the book. Her clear and concise method provides powerful tools for readers to train the mind to live a peaceful life.

As a founder of the organization Peaceful Mind Peaceful Life, Barb Schmidt has presented a multitude of workshops over the years on The Practice, many as part of the Peace Studies Program at Florida Atlantic University. She led thousands of participants, providing them spiritual tools to engage with The Practice and learn the interconnectedness between peace in the world and peaceful lives as humans. As the Director of the Peace Studies Program, I participated in most of her workshops, and with each one increasingly realized how easy yet powerful The Practice is, and how learning to lead a peaceful life positively affects my own mindful routines. The Practice is now my daily practice for living in the moment, for attaining inner peace, for being part of bringing peace in the world.

Noemi Marin, Ph.D. , director, School of Communication
and Multimedia Studies, Florida Atlantic University (former director
of Peace Studies Program, FAU), author of After the Fall

Barb Schmidt is one of the most truly beautiful people Ive ever met. Her beauty springs from a source within herself, endowing her with qualities that stand the test of timepatience, understanding, self-knowledge, serenity, and compassion, to name a few. Shes on a quest to discover ways to tap into the most powerful, positive, life-affirming forces in the universe, and in this wonderful book she invites us to join her on that deeply rewarding journey.

Ive spent most of my life coaching young men who want to win football games. As any good coach will tell you, theres much more to it than that. The characteristics that make players winners on the field can also make them winners in life. Staying positive in the face of adversity, digging deep to find new wells of inner strength, having faith in yourself and the people around you, visualizing successall of these things profoundly influence a persons ability to move calmly and confidently through life, savoring its joys and weathering its storms.

The best, and most beautiful, thing about Barb is her passion for sharing her outlook with others. Im happy and grateful to call Barbara coach, and as you read The Practice Im sure that youll be, too.

Howard Schnellenberger , founding football coach and
ambassador-at-large, 1998present, Florida Atlantic University;
University of Miami national champions coach, 1983

Health Communications, Inc.

Deerfield Beach, Florida

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Library of Congress Cataloging-in-Publication Data

Schmidt, Barb.

The practice : a daily guide for living present, managing stress, and being happy / Barb Schmidt, Founder, Peaceful Mind Peaceful Life.

pages cm

Incluides index.

ISBN-13: 978-0-7573-1798-9 (Paperback)

ISBN-10: 0-7573-1798-7 (Paperback)

ISBN-13: 978-0-7573-1800-9 (Epub)

ISBN-10: 0-7573-1800-2 (Epub)

1. Stress management. 2. Happiness. I. Title.

RA785.S35 2014

155.9'042dc23

2014012312

2014 Barb Schmidt

ISBN-13: 978-07573-1798-9

All rights reserved. Printed in the United States of America. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written permission of the publisher.

HCI, its logos, and marks are trademarks of Health Communications, Inc.

Publisher: Health Communications, Inc.
3201 S.W. 15th Street
Deerfield Beach, FL 334428190

The illustration of the mind on page 59 is by Jessica Chin Fong

Cover illustration and design by Larissa Hise Henoch

Interior design and formatting by Lawna Patterson Oldfield
E-Pub formatting by Dawn Von Strolley Grove