Emma Mumford - Hurt, Healing, Healed: Release Limiting Beliefs, Fears & Blocks to Supercharge Your Manifestation

Hurt, Healing, Healed

Emma Mumford

First published in the UK and USA in 2022 by

Watkins, an imprint of Watkins Media Limited

Unit 11, Shepperton House,

8393 Shepperton Road

London N1 3DF

Design and typography copyright Watkins Media Limited 2022

Text copyright Emma Mumford 2022

Illustrations copyright Watkins Media Limited 2022

The right of Emma Mumford to be identified as the Author of this text has been asserted in accordance with the Copyright, Designs and Patents Act of 1988.

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.

Publisher: Fiona Robertson

Commissioning Editor: Anya Hayes

Assistant Editor: Brittany Willis

Head of Design: Karen Smith

Design concept: Kieryn Tyler

Production: Uzma Taj

A CIP record for this book is available from the British Library

ISBN: 978-1-78678-679-1 (Paperback)

ISBN: 978-1-78678-678-4 (eBook)

10 9 8 7 6 5 4 3 2 1

Typeset by Lapiz

Printed in United Kingdom by TJ Books Ltd

www.watkinspublishing.com

For Luna, AB, my friends and my loved ones thank you for reminding me what unconditional love is and for helping guide me home to myself and peace.

This is for all of you navigating this journey of inner healing and coming home to yourself. I really hope this book brings you the same peace and abundance as the journey did for me.

Praise for Hurt Healing Healed

This is THE guide to self-healing, breaking through to abundance and supercharging your manifestation! Emma Mumfords tools really work and will get you the manifestation results you want.

Mel Robbins, author of New York Times bestseller The High 5 Habit

Emma Mumford presents an essential guide for those ready to embark upon the path to high vibes and healing.

Kyle Gray, bestselling author of Raise Your Vibration

A fantastic book on how to effectively identify and release limiting beliefs! Emmas tools and practices throughout are unique, powerful and get you manifesting quickly - highly recommend!

Amy Leigh Mercree, bestselling author of 16 books including The Healing Home

Doing the inner work isnt easy, but knowing how to navigate it definitely helps! Through relatable and heartwarming stories, powerful insights and practical processes, Hurt Healing Healed shares a framework for embracing our feelings and clearing our obstacles, on the way to manifesting our desires.

George Lizos, bestselling author of Protect Your Light and Lightworkers Gotta Work

The number one thing that blocks us from experiencing a joyful, abundant life is unprocessed pain. This amazing book will help you to identify and heal subconscious trauma. Armed with self-awareness you can attain the wellbeing that you desire. A fantastic read.

Claire Stone, international psychic and bestselling author of The Female Archangels

Other Books by the Author:

Positively Wealthy

The Positively Wealthy Journal

Spiritual Queen

Contents

Introduction

I started writing this book back in May 2020 when the first global lockdown happened and COVID-19 made its entrance in the world. It was a year that changed everything for every single human being, and looking back, I realize now just how much we have all grown and evolved since then. The words I wrote back then feel like a lifetime ago today, and this book has turned out to be part of an expansive journey, even though I didnt fully understand its direction until now.

Ive wanted to write this book since I finished writing Spiritual Queen, but then my book Positively Wealthy needed to come through first and, thinking about it, I can see why this was important. I also knew this new book would be about love, but its only now in this new world, this new reality were all in, that I can see the books theme is really about returning to a state of unconditional love through healing. Its about releasing our limiting beliefs and fears, and removing any blocks or resistance that stand in the way of manifesting abundance and experiencing unconditional love for ourselves and others. In this book, you will find a powerful three-step process to help you achieve this and welcome the healing it brings into your own life.

According to numerology, Im a Life Path 33, which means that my ultimate lessons and purpose here in this lifetime are about learning unconditional love in all its forms. This has certainly been an experience, I can tell you! And something which Im sure I will continue to learn in positive ways until my last breath and which I am so happy to be sharing with you now.

When I was going through the depths of my own inner work journey, I craved books that would help me deal with limiting beliefs and fears, but sadly apart from the psychology books and academic books on inner child work that I studied I didnt have much luck. This is what ultimately led me to write Hurt, Healing, Healed. When so many of you kept asking me for book recommendations on shadow work and inner work, I decided that Id write the book Id needed during my own healing journey. There are no other books like this one and I hope it will be the perfect spiritual, practical and cognitive book to help lovingly guide you through your inner work too, with a focus on spirituality and the Law of Attraction.

So how does healing or inner work connect to love? Well, just like with any form of manifestation, if we have limiting beliefs, fears or trauma standing in our way this acts as an energetic block that stops the Universe from delivering our desires whether that be love, money, friends, a career or a house, for example. Any blocks or limiting beliefs that may be there under the surface are affecting your Law of Attraction journey and thats why Im so passionate about sharing this book with you now. I want us all to learn how to embody unconditional love, but in order to do this we must know how to identify and release anything that blocks the path. Which is where my three-step process of Hurt, Healing, Healed comes in: to help you identify your own blocks and help you heal and release these through inner work. The quickest way through is by shining love on your limiting beliefs, fears and trauma and in this book Ill be showing you how to do just that.

The Tools in This Book

Since going through my spiritual awakening in 2016, I found out very quickly along my Law of Attraction journey that the tools and methods I had learned were only going to get me so far in helping me manifest what I wanted in my life. Things would manifest, of course, and with ease most of the time, but the things I really and truly wanted were harder. I also manifested tests and embarked on my twin flame journey for three years (a karmic relationship and a divine mirror), which taught me a heck of a lot about myself and revealed exactly where the inner work needed to be done. Now, dont worry Im here to simplify that process for you and share the numerous tools and modalities Ive learned along the way from both the Universe and from working with incredible souls. Yes, the answers are always within us but a true guru or teacher will always offer that nudge or positive reminder in the right direction to help you find real healing. So thats what this book is designed to do: remind you of your infinite power and strength as a beautiful human being.