Advait - Mudras for Spiritual Healing: 21 Simple Hand Gestures for Ultimate Spiritual Healing & Awakening

Mudras for Spiritual Healing

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According to the Vedic culture of ancient India, our entire world is made of the five elements called as The Panch-Maha-Bhutas. The five elements being Earth , Water , Fire , Wind and Space/Vacuum . They are also called the earth element, water element, fire element, wind element and space element. These five elements constitute the human body the nutrients from the soil (earth) are absorbed by the plants which we consume (thus we survive on the earth element), the blood flowing through own veins represents the water element, the body heat represents the fire element, the oxygen we inhale and the carbon dioxide we exhale represents the wind element and the sinuses we have in our nose and skull represent the space element. As long as these five elements in our body are balanced and maintain appropriate levels we remain healthy. An imbalance of these elements in the human body leads to a deteriorated health and diseases.

Now understand this, the command and control center of all these five elements lies in our fingers. So literally, our health lies at our fingertips. The Mudra healing method that I am going to teach you depends on our fingers. To understand this, we should first know the finger-element relationship: Thumb Fire element. Index finger Wind element. Middle finger Space/Vacuum element.

Third finger Earth element. Small finger Water element. This image will give you a better understanding of the concept: When the fingers are brought together in a specific pattern and are touched to each other, or slightly pressed against each other, the formation is called as a Mudra. When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health. P.S.

For the better understanding of the reader, detail images have been provided for every mudra along with the method to perform it. For the better understanding of the reader, detail images have been provided for every mudra along with the method to perform it.

Most of the Mudras given in this book are to be performed using both your hands, but the Mudras whose images show only one hand performing the Mudra, are to be performed simultaneously on both your hands for the Mudras to have the maximum effect.

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All the Mudras mentioned in this book contribute towards a peaceful mind and enriching our spiritual lives and prowess.

The Mudras in this book when performed regularly induce a special sense of peace and serenity in the practitioner. These Mudras must be performed at a quiet place, sitting alone, preferably during meditation for maximum effect. If you are not able to meditate while performing these Mudras, at least try and concentrate on your breathing and visualize a Healing Life Energy entering your body through your breath while you are performing these Mudras. Also, understand that it is NOT a hard and fast rule that you should perform all these 21 Mudras back to back in one session . Take your time, and perform these Mudras at your own pace and convenience. What I would suggest is, to perform these Mudras in a set of 7, daily, thus you would have performed all the essential 21 Mudras in a span of 3 days, and repeating the process continually.

It will take only 35 minutes each day (5 minutes for each Mudra) and 35 peaceful minutes for Spiritual Healing & Awakening isnt a tall task. So, please dont come up with any excuses to avoid them, Mudras are as Easy and Effortless as Spiritual Healing can get.

Method: This Mudra is to be performed in a seated position. Be seated comfortably in an upright posture and concentrate on your breathing to relax. Join the tips of Thumb and Index fingers on both the hands. With the hands in front of your chest (Heart) touch the touch the tip of the Middle finger of the left hand to the tips of the Thumb and Index finger of the right hand.

Your right palm should face forward while your left palm should face your body. Duration: This Mudra should be performed for at least 5 minutes and can be performed for 45 minutes at a stretch. This Mudra should be performed twice a day, once in the morning and once in the evening for best results.

Method: This Mudra is to be performed in a seated position. Be seated comfortably in an upright posture and concentrate on your breathing to relax. Raise your palms to chest height facing you.

Now, try to touch the heel of your palms (base of the palm) with the tips of all the fingers with your Thumbs extended upwards. Now make the palms face each other and then join them together with the thumbs touching each other sideways. (Refer the image) After forming the Mudra, hold it against your chest. Relax your shoulders, neck and throat. Duration: This Mudra should be performed for at least 5 minutes and can be performed for 25 minutes at a stretch.

Method: This Mudra is to be performed in a seated position.
Method: This Mudra is to be performed in a seated position.

Be seated comfortably in an upright posture and concentrate on your breathing to relax. Raise your palms to chest height with your palms facing away from you. Place the pad of the Thumb on the nail of the Little finger and press slightly. Keep the other three fingers extended upwards and outstretched, as shown in the image. Duration: This Mudra should be performed for at least 5 minutes and can be performed for 15 minutes at a stretch.

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