Advait - 13 May
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Mudras for Women
Copyright 2016, Advait. All rights reserved.
From Addiction to Arthritis, for Improving Digestion to Detoxification, Ayurveda & Mudras are extremely effective. In cases of Cancer and even in patients with HIV/AIDS they work like magic. Subscribe to my Newsletter to know more. To subscribe, Click Here Thanks,
Advait
A woman undergoes three important stages in her lifetime, Menstruation
Pregnancy
Menopause Each of which affect her physically as well as psychologically. That is where Mudra healing comes in, by performing these simple hand gestures, every woman can find a natural balance between her body, mind and soul. In this book I have mentioned the benefits of every Mudra individually, for your easy reference, along with the instructions about performing the Mudras, the duration for which they are to be performed and with well illustrated images. If you have read my other books, you would know that I always keep my works concise and absolutely fluff-free, so that is enough introduction, lets dive in
These five elements constitute the human body the nutrients from the soil (earth) are absorbed by the plants which we consume (thus we survive on the earth element), the blood flowing through own veins represents the water element, the body heat represents the fire element, the oxygen we inhale and the carbon dioxide we exhale represents the wind element and the sinuses we have in our nose and skull represent the space element. As long as these five elements in our body are balanced and maintain appropriate levels we remain healthy. An imbalance of these elements in the human body leads to a deteriorated health and diseases. Now understand this, the command and control center of all these five elements lies in our fingers. So literally, our health lies at our fingertips. The Mudra healing method that I am going to teach you depends on our fingers.
To understand this, we should first know the finger-element relationship: Thumb Fire element. Index finger Wind element. Middle finger Space/Vacuum element. Third finger Earth element. Small finger Water element. This image will give you a better understanding of the concept: 
When the fingers are brought together in a specific pattern and are touched to each other, or slightly pressed against each other, the formation is called as a Mudra.
When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health. P.S. The Mudra Healing Methods arent just theory or wordplay; these are healing methods from the ancient Indian Vedic culture, proven and tested over ages.
Method: This Mudra has to be performed in a seated position. Be seated comfortably in an upright posture and concentrate on your breathing to relax. Place the right Ring finger on the web between the Index and Middle finger of the left hand. Place the left Ring finger on the web between the Index and Middle finger of the right hand. Curl down both the middle fingers to wrap and press down the respective Ring fingers of the opposite hands. Now join the tips of both the Index and Little fingers together, outstretch them and press slightly. Then join the tips of both the Thumbs together, outstretch them and press slightly.
This Mudra is to be held in front of your chest. Duration: This Mudra should be performed for at least 5 minutes and can be performed for 40 minutes at a stretch. This Mudra should be performed twice a day, once in the morning and once in the evening for best results. Benefits: This Mudra enhances your bodys self-healing capability. It is an extremely useful Mudra for maintaining the health of your breasts. It is also helpful in strengthening your Lungs.
This Mudra is known to inculcate a feeling of deep compassion and love in the practitioner.
Method: This Mudra is to be performed in a seated position. Be seated comfortably in an upright posture and concentrate on your breathing to relax. Cover the tips of the Middle and Ring fingers with the pad of your Thumb and press slightly. Keep your Index finger, Ring finger and Thumb extended outwards. Form this Mudra with each of your hand and place them in your lap. Duration: This Mudra should be performed for at least 5 minutes and can be performed for 25 minutes at a stretch. This Mudra should be performed twice a day, once in the morning and once in the evening for best results. Benefits: This Mudra enhances the health of the pelvic organs and keeps them well toned, thus enhancing your overall sexual capabilities. This Mudra connects your sexual energy to your spiritual energy. This is one of the best detoxification Mudra there is.
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