Advait - Mudras For Weight Loss 21 Simple Hand Gestures For Effortless Weight Loss
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Mudras for Weight-Loss
By
According to the Vedic culture of ancient India, our entire world is made of the five elements called as The Panch-Maha-Bhutas. The five elements being Earth , Water , Fire , Wind and Space/Vacuum . They are also called the earth element, water element, fire element, wind element and space element.
These five elements constitute the human body the nutrients from the soil (earth) are absorbed by the plants which we consume (thus we survive on the earth element), the blood flowing through own veins represents the water element, the body heat represents the fire element, the oxygen we inhale and the carbon dioxide we exhale represents the wind element and the sinuses we have in our nose and skull represent the space element.
As long as these five elements in our body are balanced and maintain appropriate levels we remain healthy. An imbalance of these elements in the human body leads to a deteriorated health and diseases.
Now understand this, the command and control center of all these five elements lies in our fingers. So literally, our health lies at our fingertips.
The Mudra healing method that I am going to teach you depends on our fingers.
To understand this, we should first know the finger-element relationship:
Thumb Fire element.
Index finger Wind element.
Middle finger Space/Vacuum element.
Third finger Earth element.
Small finger Water element.
This image will give you a better understanding of the concept:
When the fingers are brought together in a specific pattern and are touched to each other, or slightly pressed against each other, the formation is called as a Mudra.
When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health.
P.S. The Mudra Healing Methods arent just theory or wordplay; these are healing methods from the ancient Indian Vedic culture, proven and tested over ages.
For the better understanding of the reader, detail images have been provided for every mudra along with the method to perform it.
Most of the Mudras given in this book are to be performed using both your hands, but the Mudras whose images show only one hand performing the Mudra, are to be performed simultaneously on both your hands for the Mudras to have the maximum effect.
Hi, I am Advait,
I am and wish to remain a life-long student of Ayurveda , Yoga and Mudra Vigyaan. During the course of my study, work and research I come across many priceless gems in the field of Vedic Health & Healing, almost daily.
You'll be surprised to know how many serious ailments can be prevented and cured by using some basic ingredients available in our kitchen pantry or doing these simple hand gestures (Mudras) or by simple Yoga exercises.
Grab this opportunity and get useful information & tips on Ayurveda, Yoga & Mudras, once a week...right into your inbox.
From Addiction to Arthritis, for Improving Digestion to Detoxification, Ayurveda & Mudras are extremely effective, in cases of Cancer and even in patients with HIV/AIDS Mudras & Ayurveda works like magic.
Subscribe to my Newsletter to know more.
To subscribe, Click Here
Thanks.
Advait
'Effortless Weight-Loss' through use of Mudras isn't just about burning the excess fat.
Though shedding the excess fat is the core concept of Weight-Loss, an effective Weight-Loss regimen includes;
a) Methods for losing excess fat.
b) Preparing your internal system for effective digestion and efficient assimilation so that you won't gain weight again once you have shed it.
c) Conditioning your body to curb excessive craving of unhealthy foodstuffs.
d) Developing a strong willpower to carry out the fitness regimen and healthy routines.
e) Building self-confidence so that you are not ashamed of your current physique and are proud of the fact, that you have taken positive steps for achieving fitness and leading a healthy life.
This book does it all;
Perform Mudra #1, #2 & #3 for shedding excess fat. (See to it that you perform these 3 Mudras at least 3-5 times a day.)
Perform Mudra #4 through #15 for developing a very good digestive system for proper assimilation of consumed food.
Perform Mudra #16, The 'Tritiiya Vayu Mudra' for curbing excess craving.
And, perform Mudra #17 through #21 to develop a strong willpower and a rock solid Self-Confidence for completing the weight-loss regimen and leading a healthy life forever.
Method:
This Mudra is to be performed in a sitting position.
Be seated comfortably in an upright posture and concentrate on your breathing to relax.
Clasp the fingers of both of your hands as shown in the image.
Keep the Thumb of your left hand straight and erect.
This Mudra is to be held in front of your abdomen.
(This Mudra is about bringing all the five elements together, with the fire element ruling them all.)
Duration:
Its a highly effective Mudra, yet a very strong one.
Perform this Mudra for not more than 5-7 minutes at a time.
This Mudra creates a lot of heat in the body, so dont overdo it at once, you can perform multiple sessions of this Mudra, by resting 3-4 minutes between performing this Mudra.
Uses:
This Mudra reduces laziness and is the most effective Mudra for burning fat.
On a psychological level this Mudra increases your willpower, which is positive enforcement if you are determined to lose weight.
This Mudra also increases ones overall sexual capabilities.
Method:
This Mudra is to be performed in a sitting position.
Be seated comfortably in an upright posture and concentrate on your breathing to relax.
Place your hands on your thighs with your palms facing upwards.
Touch the tip of your Thumb with the tip of your Index finger and the tip of the Ring finger, press slightly.
Refer the image for more clarity.
Duration:
This Mudra should be performed for at least 5 minutes and can be performed for 40 minutes at a stretch.
If you are serious about losing weight then this Mudra should be performed at least 4 times a day.
Uses:
This Mudra reduces sluggishness and is the most effective Mudra for regulating body weight.
It also induces a proper assimilation of the consumed food and works as a good detox Mudra by eliminating toxic fat.
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