Advait - Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras
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Mudras for Awakening
Chakras
By
According to the Vedic culture of ancient India, our entire world is made of the five elements called as The Panch-Maha-Bhutas. The five elements being Earth , Water , Fire , Wind and Space/Vacuum . They are also called the earth element, water element, fire element, wind element and space element.
These five elements constitute the human body the nutrients from the soil (earth) are absorbed by the plants which we consume (thus we survive on the earth element), the blood flowing through own veins represents the water element, the body heat represents the fire element, the oxygen we inhale and the carbon dioxide we exhale represents the wind element and the sinuses we have in our nose and skull represent the space element.
As long as these five elements in our body are balanced and maintain appropriate levels we remain healthy. An imbalance of these elements in the human body leads to a deteriorated health and diseases.
Now understand this, the command and control center of all these five elements lies in our fingers. So literally, our health lies at our fingertips.
The Mudra healing method that I am going to teach you depends on our fingers.
To understand this, we should first know the finger-element relationship:
Thumb Fire element.
Index finger Wind element.
Middle finger Space/Vacuum element.
Third finger Earth element.
Small finger Water element.
This image will give you a better understanding of the concept:
When the fingers are brought together in a specific pattern and are touched to each other, or slightly pressed against each other, the formation is called as a Mudra.
When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health.
P.S. The Mudra Healing Methods arent just theory or wordplay; these are healing methods from the ancient Indian Vedic culture, proven and tested over ages.
For the better understanding of the reader, detail images have been provided for every mudra along with the method to perform it.
Most of the Mudras given in this book are to be performed using both your hands, but the Mudras whose images show only one hand performing the Mudra, are to be performed simultaneously on both your hands for the Mudras to have the maximum effect.
Hi, I am Advait,
I am and wish to remain a life-long student of Ayurveda , Yoga and Mudra Vigyaan. During the course of my study, work and research I come across many priceless gems in the field of Vedic Health & Healing.
You'll be surprised to know how many serious ailments can be prevented and cured by using some basic ingredients available in our kitchen pantry or doing these simple hand gestures (Mudras) or by simple Yoga exercises.
Grab this opportunity and get useful information & tips on Ayurveda, Yoga & Mudras, right into your inbox.once a week.
From Addiction to Arthritis, for Improving Digestion to Detoxification, Ayurveda & Mudras are extremely effective. In cases of Cancer and even in patients with HIV/AIDS they work like magic.
Subscribe to my Newsletter to know more.
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Thanks,
Advait
I want to keep this book absolutely fluff free, so, I will not talk about how Chakras are the metaphysical entities that are essential for spiritual awakening and how they take you closer to The Divine One and keep you at peace. All I want to do is to make you understand that by awakening and balancing your Chakras you will achieve everlasting health, physically and emotionally and that this book is the best Medical Insurance you ever bought!
Energy can neither be created nor can it be destroyed, it only changes from one form to another.
The Human body needs energy to sustain life, this essential energy is obtained in two ways:
The Physical mode The food we consume and the air we breathe cause a physical combustion of food and the assimilation of essential nutrients which provide us with the energy we need for survival.
The Meta-physical mode The Omnipresent Universal Life energy is absorbed or channeled into our body.
This Universal Life energy enters the human body at Seven specific points, located on the spine, these points are THE CHAKRAS.
Simply put, The Seven Chakras are the inlet energy taps of the human body.
All these Chakras are associated with certain Glands and Vital Organs and the energy entering the Chakras is lead to them for proper functioning and nourishment.
If a Chakra is Closed, Blocked or Un-Balanced then these Vital Organs and Glands are malnourished leading to further complications and diseases. (Both on a physical and meta-physical level)
For example: If The Anaahat Chakra (The Heart Chakra) is blocked or unbalanced then the person is prone to cardiovascular disorders and also to emotional instability.
A person whose Chakras are awakened and in a balanced state will be in the best of his health. Also, a consistent harmony between the Chakras will induce a feeling of prosperity, well being and satisfaction. Such a person can only look forward to spiritual awakening and eternal bliss.
Now, lets get down to business, and awaken & balance your Chakras.
Sanskrit Name:
- Muladhaar chakra
English Name:
The Root Chakra
Symbol:
Lotus with four petals.
Colour:
Red.
Location:
It is Located at the base of the spine.
Element:
Earth element.
Glands it Controls:
Gonads and Adrenal Medulla.
Organs it Controls:
Rectum, Kidneys, and Organs in lower abdomen.
Food that nourishes this Chakra:
Red Meat, Spinach, Spices and Pepper.
The Root Chakra is located at the base of the spine, hence the name. It is associated and responsible for the health of the digestive track, intestines and the lower abdominal organs. When this Chakra is balanced, you will feel at peace, confident and secure.
While performing these Mudras, Concentrate on your breathing and visualize a ray of bright Red light entering your Root Chakra and the Chakra glowing in a bright Red Luminescence.
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