Advait - Mudras for Anxiety: 25 Simple Hand Gestures for Curing Anxiety
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Mudras for Anxiety
Now understand this, the command and control center of all these five elements lies in our fingers. So literally, our health lies at our fingertips. The Mudra healing method that I am going to teach you depends on our fingers. To understand this, we should first know the finger-element relationship: Thumb Fire element. Index finger Wind element. Middle finger Space/Vacuum element.
Third finger Earth element. Small finger Water element. This image will give you a better understanding of the concept: 
When the fingers are brought together in a specific pattern and are touched to each other, or slightly pressed against each other, the formation is called as a Mudra. When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health. P.S.
Most of the Mudras given in this book are to be performed using both your hands, but the Mudras whose images show only one hand performing the Mudra, are to be performed simultaneously on both your hands for the Mudras to have the maximum effect.
The Primary Mudras are the first 15 Mudras while the remaining 10 Mudras are the secondary Mudras. The Primary Mudras are to be used directly and extensively for curing your Anxiety and the Secondary Mudras are to be used for garnering the required emotional support and stability during the course of Self-Healing and these secondary Mudras increase the healing effects of the Primary Mudras manifolds. Make sure that you perform all the Primary Mudras regularly and extensively, while performing a few Secondary Mudras regularly which will enhance the effect of the Primary Mudras. Also, understand that it is NOT a hard and fast rule that you should perform all these 25 Mudras back to back in one session . Take your time, and perform these Mudras at your own pace and convenience. The beauty of Mudra Health and Healing Techniques is that Mudras can be performed at any time and place: while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something or someone.
So, please dont come up with any excuses to avoid them, Mudras are as Easy and Effortless as Curing Anxiety can get.
Method: This Mudra is to be performed in a seated position. Be seated comfortably in an upright posture and concentrate on your breathing to relax. Join the tips of your Index finger and Thumb together and press slightly. Keep all the other fingers extended outwards as shown in the image. After forming the Mudras on both the hands, rest the Mudras on your thighs, palms facing up. Duration: This Mudra should be performed for at least 5 minutes and can be performed for 20 minutes at a stretch. This Mudra should be performed twice a day, once in the morning and once in the evening for best results.
Method: This Mudra is to be performed in a seated position. Be seated comfortably in an upright posture and concentrate on your breathing to relax. Touch the tip of your thumb to the base of the Ring finger and press slightly. (Refer the image) Form this Mudra on each hand and rest the fists against the lower belly. (Refer the image) Form this Mudra on each hand and rest the fists against the lower belly. Duration: This Mudra should be performed for at least 5 minutes and can be performed for 40 minutes at a stretch. This Mudra should be performed twice a day, once in the morning and once in the evening for best results.
Method: This Mudra is to be performed in a seated position. Be seated comfortably in an upright posture and concentrate on your breathing to relax. Hold your palms in front of your chest facing each other. Now extend all the fingers on both the hands outwards. Then, touch tips of all fingers of one hand to the tips of the respective fingers of the other hand. (refer the image) Press the tips slightly. Once the Mudra is formed lower the Mudra hold it in front of your abdomen. Duration: This Mudra should be performed for at least 5 minutes and can be performed for 20 minutes at a stretch. This Mudra should be performed twice a day, once in the morning and once in the evening for best results.
Method: This Mudra is to be performed in a seated position. Be seated comfortably in an upright posture and concentrate on your breathing to relax. Place your hands on your thighs with your palms facing upwards. Touch the tip of your Thumb with the tip of your Index finger and the tip of the Ring finger, press slightly. Refer the image for more clarity. Duration: This Mudra should be performed for at least 5 minutes and can be performed for 40 minutes at a stretch.
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