Advait - Mudras: 25 Ultimate techniques for Self Healing

Mudras 25 Ultimate techniques for Self-Healing. By Advait

Hi, I am Advait, I am and wish to remain a life-long student of Ayurveda , Yoga and Mudra Vigyaan. During the course of my study, work and research I come across many priceless gems in the field of Vedic Health & Healing, almost daily. You'll be surprised to know how many serious ailments can be prevented and cured by using some basic ingredients available in our kitchen pantry or doing these simple hand gestures (Mudras) or by simple Yoga exercises. Grab this opportunity and get useful information & tips on Ayurveda, Yoga & Mudras, once a week...right into your inbox. From Addiction to Arthritis, for Improving Digestion to Detoxification, Ayurveda & Mudras are extremely effective, in cases of Cancer and even in patients with HIV/AIDS Mudras & Ayurveda works like magic.

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Advait

According to the Vedic culture of ancient India, our entire world is made of the five elements called as The Panch-Maha-Bhutas. The five elements being Earth , Water , Fire , Wind and Space/Vacuum . They are also called the earth element, water element, fire element, wind element and space element. These five elements constitute the human body the nutrients from the soil (earth) are absorbed by the plants which we consume (thus we survive on the earth element), the blood flowing through own veins represents the water element, the body heat represents the fire element, the oxygen we inhale and the carbon dioxide we exhale represents the wind element and the sinuses we have in our nose and skull represent the space element. As long as these five elements in our body are balanced and maintain appropriate levels we remain healthy.

An imbalance of these elements in the human body leads to a deteriorated health and diseases. Now understand this, the command and control center of all these five elements lies in our fingers. So literally, our health lies at our fingertips. The Mudra healing method that I am going to teach you depends on our fingers. To understand this, we should first know the finger-element relationship: Thumb Fire element. Index finger Wind element.

Middle finger Space/Vacuum element. Third finger Earth element. Small finger Water element. This image will give you a better understanding of the concept: When the fingers are brought together in a specific pattern and are touched to each other, or slightly pressed against each other, the formation is called as a Mudra. When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health. To get the most out of this book, first go through all the Mudras listed in the book.

Note down the Mudras which you think would be the most useful for you, and practice those Mudras as instructed in the book. P.S. The Mudra Healing Methods arent just theory or wordplay; these are healing methods from the ancient Indian Vedic culture, proven and tested over ages.

For the better understanding of the reader, a detail image/sketch has been provided for every mudra along with the method to perform it, but the image given is only of the right hand performing the Mudra. The Mudras shown in this book are to be performed simultaneously on both your hands for the Mudras to have the maximum healing effect, only exception being the Prushtamudra (Mudra #20) and other Mudras requiring both your hands to form a Mudra.
Method: Sit comfortably in a position as shown in the image. Your head, neck and spine should be in straight alignment. Close your eyes and mouth. Place your right hand on your left hand with both palms facing upwards. (as shown in the image) Now, concentrate on your breathing. Feel all the energy being drawn into your body when you inhale and imagine all the debris being thrown out of your body when you exhale.

Keep concentrating on your breathing. Duration: 15 20 minutes preferably in the morning, or whenever you get time. Uses: Helps in increasing concentration. (a very useful Mudra for students) Frees you from all the stress and tensions. Note: Choose a silent place to perform this Mudra, and concentrate on your breathing only.

Method: Sit in a comfortable position. Your head, neck and spine should be in straight alignment. Now, touch the tip of your thumb with the tip of your index finger and press slightly. Keep all the other fingers straight as shown in the image. (Thumb represents the fire element while the index finger represents the wind element, this mudra brings together the fire and wind elements.) Duration: No time limit for this Mudra and it can be done at any time you wish. Uses: Helps in attaining a peaceful mind.

Increases concentration. Sharpens your brain thus increasing intelligence. This Mudra should be practiced frequently and for longer durations by anyone who is facing any kind of psychological disorders.

Method: Touch the base of your thumb with the tip of your index finger as shown in the image. Slightly press your thumb on the bent index finger.

Keep all the other fingers straight as shown in the image. (here the fire element presses the wind element) Duration: For 15 minutes, 3 times a day. The duration can be increased to 30 - 35 minutes depending upon the seriousness of the ailment. Uses: This Mudra helps in reducing the increased wind element. Helps in trembling and shivers . Helps in arthritis and joint pains .

Helps in maintaining a proper Blood Flow . Helps in reducing gases . Note: Performing a Pranamudra after the Vaayumudra enhances its effects.

Method: Touch the tip of your thumb with the tip of your middle finger. (here we bring the fire element and the space element together.) Duration: No time limit for this Mudra and it can be done at any time you wish. (here we bring the fire element and the space element together.) Duration: No time limit for this Mudra and it can be done at any time you wish.

Uses: This Mudra is especially useful for people with Heart Disorders . Performing this Mudra regularly strengthens your bones . In cases of a locked jaw , this mudra works as a charm. This Mudra should be regularly performed by people with Heart disorders and Bone disorders . Note: People with Heart disorders should perform the Akashmudra followed by the Apanvaayumudra .

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