Crystal Fenton - The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify, Decalcify, and Activate Your Third Eye

The Healing Power of the Pineal Gland

Exercises and Meditations to Detoxify, Decalcify, and Activate Your Third Eye

Crystal Fenton

Text copyright 2022 Crystal Fenton. Design and concept copyright 2022 Ulysses Press and its licensors. All rights reserved. Any unauthorized duplication in whole or in part or dissemination of this edition by any means (including but not limited to photocopying, electronic devices, digital versions, and the internet) will be prosecuted to the fullest extent of the law.

Published by:

Ulysses Press

PO Box 3440

Berkeley, CA 94703

www.ulyssespress.com

ISBN: 978-1-64604-340-8

ISBN-13: 978-1-6460-4344-6 (eBook)

Library of Congress Control Number: 2021946578

Acquisitions editor: Casie Vogel

Managing editor: Claire Chun

Project editor: Renee Rutledge

Editor: Anna Embree

Front cover design: David Hastings

Interior design: what!design @ whatweb.com

Layout and production: Jake Flaherty, Yesenia Garcia Lopez

Interior images: elenabsl/shutterstock.com

PLEASE NOTE: This book has been written and published strictly for informational purposes, and in no way should be used as a substitute for consultation with health-care professionals. You should not consider educational material herein to be the practice of medicine or to replace consultation with a physician or other medical practitioner. The author and publisher are providing you with information in this work so that you can have the knowledge and can choose, at your own risk, to act on that knowledge. The author and publisher also urge all readers to be aware of their health status and to consult health-care professionals before beginning any health program.

To the divine timing of the universe, always bringing us to the right place, right when we need to be, cultivating expansion, consciousness, and receptivity to the flow of life.

As human beings, we are all interconnected by our shared quality of duality: the relationship between our physicality and our spirituality. Our physical selvesthe body and the brainare based in science and anatomy. Our spiritual selves, on the other hand, rely on the energetic state of our existence along with the wisdom found within our hearts.

The purpose of this book is to guide you in learning how to harness the healing power of the pineal gland, which connects with the activation of your third eye chakra. Your third eye chakra, known in Sanskrit as the ajna chakra, lies in the space directly between your eyebrows. The pineal gland and the third eye chakra are bound forces, acting as separate portals that work together to activate your awakening of hyperawareness, consciousness, and enhanced clarity of intuition.

In researching and writing this book, I conducted multiple interviews with a range of experts in the health, sleep science, and wellness worlds. This research enhanced my awareness and understanding of the pineal gland and how it connects with the third eye chakra, along with the powerful nature of the human body, its energetic fields, and its own internal healing capabilities.

The human body is a system of constantly moving parts; when these parts work in tandem, this ensures optimum functionality. Stress, toxins, congestion, you name itall of these factors act as obstacles that can manifest physically within the body. And these issues can bring with them negative effects that hinder the clarity of our minds and intuitive abilities.

With this in mind, adopting a holistic approach to caring for ourselves, utilizing self-care practices that encompass mind, body, and spirit, is essential on a daily basis. Especially in our modern environment where time is precious and many external challenges exist, preserving and protecting the energy with which we present ourselves to the world is critical. Also imperative is nurturing and managing our internal thoughts, feelings, and aura in a manner that is reflective of and conducive to how we coexist with challenges or with chaos we cannot control.

While we cant always control or change circumstances or situations in the outside world, we can take the reins in how we handle and process our internal emotions, responses, and actions. The power of the mind is stronger than the physical power of the body.

Everything is energyincluding you. Our essence extends beyond our physical bodies into vibrational vortexes that radiate outward. The energy centers that exist within these vortexes are known as chakras. The chakras are located along the spinal column, ascending from bottom to top. This corresponds with both physical and spiritual alignment. As the chakras flow upward in a vertical line, our spiritual energy ascends in the same manner, as our neck, head, joints, and spinal column vertically stack upward.

It is widely believed that there are seven chakras, each with a corresponding color:

Muladhara the root chakra, red

Svadhisthana the sacral chakra, orange

Manipura the solar plexus chakra, yellow

Anahata the heart chakra, green

Vishuddha the throat chakra, blue

Ajna the third eye chakra, blue-purple or indigo

Sahasrara the crown chakra, violet or white

Think of the chakras as revolving doors that connect your inner being with the physical world that surrounds you. Consider the third eye chakra like a peacock: when it is activated and conscious, you see the world, internally and externally, in full, expansive clarity, similar to how the feathers of a peacock open and expand. Now, you are open and receptive, with clear, focused attention on all the vivid colors, sensorial experiences, and tactile elements that surround you. Conversely, when this third eye chakra is blocked, you can feel stuck, lethargic, and muddledalmost as if everything that exists within and around you is unmoving and blurred, like when a peacocks feathers are blocked and unable to expand fully into their potential.

While the third eye chakra is directly associated with and connected to the pineal gland, all of the other chakras can also have an impact on this gland and its function. Although our understanding is that people have seven chakras, it may be helpful to think of only six of them as residing within the physical body while the seventh, the crown chakra, resides just off of or above the body, acting as a connection point with the divine.