Marisa Peer - You Can Be Thin: The Ultimate Programme to End Dieting... Forever
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- Book:You Can Be Thin: The Ultimate Programme to End Dieting... Forever
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You Can Be Thin: The Ultimate Programme to End Dieting... Forever: summary, description and annotation
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The Daily RecordForget crash diets, liposuction, jaw-wiring and juicing, this book shows you how to train your mind to banish cravings and realise youre not losing all those tempting treats - youre gaining a fab new life. ElleThe way she talked about the psychology of eating struck a chord - and the effects were immediate.Dr Chris Steele, GP and resident doctor on This MorningI would recommend this book to my patients or anyone who wishes to change their weight and find a healthy relationship with food. SynopsisMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the readers progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book
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Charlie Mason
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Table of Contents
Marisa Peer studied hypnotherapy at the Hypnotism Training Institute of Los Angeles, known as the best hynotherapy training institute in the world, she also has a background in the field of nutrition. She has spent over twenty years working with an extensive client list including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own unique style that is frequently referred to as life-changing. Marisa works extensively on television and radio, including her appearance on Celebrity Fit Club UK and USA, was named the Best British Therapist by Mens Health magazine in May 2006 and featured in Tatlers 2007 Guide to Britains 250 Best Doctors. She continues to lecture and run her You Can Be Thin workshops all over the world. Visit her website at www.marisapeer.com.
Praise for Marisa Peer
I would recommend this book to my patients or anyone who wishes to change their weight and find a healthy relationship with food. Marisa Peer is caring rather than critical and understands the complex issues involved in weight loss. Marisa works on the premise that dieting alone does not work long term for the majority of overweight people. Instead, if we change our mindset not only is it easier to become slimmer it is easier to remain that way. You Can Be Thin shows the reader how to achieve this change and is very different to other diet books as Marisa has a very different and unique approach that works.
Dr Chris Steele MB ChB
GP and resident doctor on ITVs This Morning
Health Journalist of the Year 2007
GP and resident doctor on ITVs This Morning
Health Journalist of the Year 2007
In You Can Be Thin Marisa Peer offers an insightful, entertaining and caring psychological approach to weight loss and management. Achieving and sustaining weight loss involves understanding your relationship with food and knowing how to change it for good. Marisa shows the reader how to do this and how to make it last. This book will guide you to the body you always dreamed of.
Dr Adam Carey BSc MBBChir DFFP MRC Fel, MRCOG CST Leading nutritionist and nutritional adviser to the England Rugby and England Cricket teams
You Can Be Thin provides refreshing inspiration to achieve a healthy lifestyle in a simple and logical way and is in complete harmony with current medical thinking. The most important message, as always, is to define an improved quality of life for oneself. In this book Marisas approach, combined with her personality and humour, works with the reader to make this possible.
Dr Susan Horsewood-Lee MB BS MRCGP
Renowned British General Practitioner
You Can Be Thin
MARISA PEER
Hachette Digital
www.littlebrown.co.uk
Published by Hachette Digital 2010
Copyright Marisa Peer 2008
The moral right of the author has been asserted.
All rights reserved.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser.
A CIP catalogue record for this book is available from the British Library.
eISBN : 978 0 7481 2389 6
This ebook produced by JOUVE, FRANCE
Hachette Digital
An imprint of
Little, Brown Book Group
100 Victoria Embankment
London EC4Y 0DY
An Hachette UK Company
This book is dedicated to the memory of the very brave and very beautiful Sasha Jeffrey.
Very special thanks and acknowledgements to my amazing friends, especially Claudia Rosencrantz, who made all this possible, Daniela Neumann, Helen Barbour, Jessica Richards, Maria and Gordon Thomson and Charles Montagu for pushing me to do my seminars, for reading my manuscripts and always believing in me and this book. I could not ask for better friends. If ever there were a design for the perfect friend you would be the template.
To my mother Dee Saddler and father Ronald Peer and all my family, especially my very special and lovely Phaedra. To Isaac, Bree and Lucas for always making me laugh. To Cissie for everything.
To Dagmar Charlton for putting me on television in America and giving me the best experience and such happy memories.
A huge thank you to Dr Susan Horsewood Lee, Dr Adam Carey and Dr Chris Steele for being so supportive of the work I do.
To Sarah Rustin for being a fabulous editor and to Eugenie Furniss, my amazing agent. To Kirsteen Astor for great publicity, and everyone at Little, Brown for being extraordinary. Thanks also to my own wonderful teachers Gil Boyne, Wayne Dyer, Brian Tracey, David Viscott, Tony Robbins: all such giving people who taught me so much.
And finally to all my clients over the years, you have taught me as much as I ever taught you, thank you.
INTRODUCTION
Why This Works But Diets Dont
Every diet asks you to change, it asks you to change your eating habits until you have lost some weight or reached your ideal weight and then the rest is up to you. I am going to show you how to change things other than the amount you eat in ways that will work, so you wont feel cast adrift as you do when diets fail. Throughout this book I will focus on the methods that really achieve a lasting effect on your body. You are going to change your attitude, your language, your thinking, your whole mindset to reach your ideal weight and stay that way for good. You Can Be Thin is written in a very specific hypnotic style that is designed to help you re-evaluate and re-address your entire relationship with food and your body. Just reading this book and interacting with the exercises within it will give you not only a crucial understanding of why you do what you do, it will also show you how to change forever in a way that is powerful and liberating.
The beauty of this book is that the repetition within it is designed to do all the work for you as you absorb the instructions and become fully receptive to change. This book is an amazing programme because it is not just about how you eat and your attitude to food, it is about your whole outlook on life. That is why it is so worth your time to read it and do the exercises. You might just find its the best investment you ever made. The hypnotic commands in this book dont require you to do what I say; its not about rigidly following my advice or rules. Instead, the hypnosis triggers you to review what I say, absorb the information and then naturally implement changes, changes that are amazingly effective. By the end of this book you will have changed your entire relationship with food for the better and forever and you will enjoy the whole process, so get ready to make great changes to your body and sustain the change.
The method behind You Can Be Thin is unique in that it covers everything that causes overeating as well as providing the answers that offer a lifelong cure without having to diet. In addition to the hypnosis that will end the cravings for foods that cause weight gain, the programmes steps include tests to take that identify exactly what type of eater you are followed by an effective cure for each type, as well as corresponding case histories to relate to and learn from. It includes proven habit breakers and proven psychological techniques that get results and free you from overeating and being overweight, as well as accurate advice about what to eat.
The journey this book will take you on will subtly and irrevocably change your beliefs, your thoughts and your actions relating to food. You will learn specifically and in detail exactly how to visualise for weight-loss success and discover that even scientists agree that visualisation can powerfully increase weight loss and its maintenance. You will also learn how to keep the weight off forever, something very few diet books address correctly. Maintenance diets dont work because they are still diets, but in this programme you will learn ways to naturally speed up your metabolism and techniques that will keep you slim for life, no matter what situation you are in. By the end of this book when you come to A Day in the Life of the New Thin You, you will have achieved so much and will be able to enjoy the success of your new body as well as a new-found normal relationship with food that I and so many of my clients enjoy on a daily basis. You will be rewired to be a normal weight for life, just as you were born to be. You also have audio content which will help you keep up all the changes you are going to make. The audio content is designed to reinforce everything this book will teach you so please dont play it until you have finished the book.
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