Lori Deschene - Tiny Buddhas Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything

Tiny Buddhas Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Tiny Buddhas Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...14

Table of Contents

Lori Deschene is the founder of Tiny Buddha, a self-help site that draws inspiration from thousands of contributors who share their stories and life lessons on the blog. Shes the author of Tiny Buddhas Gratitude Journal, Tiny Buddhas Worry Journal, and more. Lori identifies as many thingsan introvert, a highly sensitive person, a dreamer, and a work-in-progress, to name a few. She loves traveling with her boyfriend, reading true crime books in the tub, playing with her sons, and planning all the adventures she dreams of sharing with her family.

ASSESSING YOUR STRENGTHS AND WEAKNESSES

Remember the time you thought
you could never survive? You did,
and you can do it again.

UNKNOWN

List below what you believe to be your top strengths, one way youve used each of them recently, and why you feel proud of yourself for each of these experiences.

What are your top accomplishments, and what strengths did you use to achieve them?

Id like to get stronger at ___________________________, and I could do that by...

Identify your greatest weakness and one way it could actually be a strength. For example, you may believe your sensitivity is a weakness, but it has enabled you to empathize with people you love. See if you can activate this strength in disguise today and then write about what the experience was like for you. Fulfilling? Empowering? Why or why not? Did you have any epiphanies about yourself?

Explore below what your life would look like if you never judged yourself or put yourself down for your weaknesses. What might you do differently? How might this affect your state of mind? Your work? Your relationships?

Draw a heartbroken in multiple piecesand in each piece write a wound from your past and one strength you gained as a result.

DEVELOPING A GROWTH MINDSET

Sometimes you get what you want.
Other times, you get a lesson in
patience, timing, alignment, empathy,
compassion, faith, perseverance,
resilience, humility, trust, meaning,
awareness, resistance, purpose, clarity,
grief, beauty, and life.
Either way, you win.

BRIANNA WIEST

Write about something youve improved at over time through hard work, consistency, and dedication. It could be something work-related or personalany area of your life where you struggled at first, but then saw progress after allowing yourself space to learn and grow. List anything that helped you improve and anything you learned about yourself through this experience.

Whats an area of your life where youre currently holding a fixed mindsettelling yourself youre bad at something and you cant change or improve because your traits and talents are set in stone? What would you do differently if you didnt believe this was true? And how might this change your feelings about yourself and your life?

I may have failed at ______________________, but through this experience I learned...

Today, ask someone for constructive criticism on anything important to you, and practice seeing it as something positivean opportunity to learn, grow, and improve, instead of something you need to take personally and use as evidence that youre not good enough. Note below what criticism they gave you and what you can take from their feedback.

Imagine youre having dinner with your inner critic and theyre telling you all the reasons you cant do something hard that you really want to do, and why you shouldnt even try. Write a script in which they share their reasoning, and you offer empathetic, reassuring objections to each point to prove their fears and beliefs arent facts.

Write the word yet in large block or bubble letters and fill them with decorative patterns. Around the word, write all the hard things you want to do but havent done or dont know how to do yet, to reinforce that you can do these things in time.

CHANGING YOUR INTERPRETATIONS

Sometimes when things are falling apart,
they may actually be falling into place.

J . LYNN

Write about a time when you feared the worst possible scenario, but then things turned out for the best, or better than you expected. Note how much time you spent worrying, how this affected and possibly weakened you, and what you learned from the experience.

Next page

1234567...14

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Tiny Buddhas Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything»

Look at similar books to Tiny Buddhas Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Violette

Journal Bliss: Creative Prompts to Unleash Your Inner Eccentric

JanMarie Kelly

Journaling Tools: Creative, Thought Provoking Prompts, Ideas & Tips (Writing Prompts & Exercises)

Lori Deschene

Tiny Buddhas Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

Helen Colebrook

Journal with Purpose: Layout Ideas 101: Over 100 Inspiring Journal Layouts Plus 500 Writing Prompts

Amy Latta

Practice Makes Progress: My Creative Journal

21 Exercises

The 365 Self-Discovery Journal: One Year of Reflection, Development and Happiness

Rae

Art Journal Art Journey Collage and Storytelling for Honoring Your Creative Process

Psychologies Magazine

Real Strength Build your resilience and bounce back from anything

Deschene

Tiny Buddhas guide to loving yourself : 40 ways to transform your inner critic and your life

Deschene

Tiny Buddha : simple wisdom for lifes hard questions

Deschene

Tiny Buddhas 365 Tiny Love Challenges

Lori Deschene

Tiny Buddha’s Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic

Discussion, reviews of the book Tiny Buddhas Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.