• Complain

Kamalashila - Buddhist Meditation: Tranquillity, Imagination and Insight

Here you can read online Kamalashila - Buddhist Meditation: Tranquillity, Imagination and Insight full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2012, publisher: Windhorse Publications, genre: Religion. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

No cover
  • Book:
    Buddhist Meditation: Tranquillity, Imagination and Insight
  • Author:
  • Publisher:
    Windhorse Publications
  • Genre:
  • Year:
    2012
  • Rating:
    5 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 100
    • 1
    • 2
    • 3
    • 4
    • 5

Buddhist Meditation: Tranquillity, Imagination and Insight: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Buddhist Meditation: Tranquillity, Imagination and Insight" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

First published in 1991, this book has become established as a comprehensive guide to the theory and methods of Buddhist meditation, providing a complete introduction for beginners as well as detailed advice for experienced meditators seeking to deepen their practice.With this third edition Kamalashila has included new sections on the importance of the imagination, on Just Sitting, and on refection on the Buddha. There is also new material on sadhanaincluding less formal, more experimental ways to connect with the living reality of the awakened mindon mindfulness, and on the balance required between active and receptive approaches in meditation.Writing in an informal, accessible style, Kamalashila draws particular inspiration from the great Theravadin commentator Buddhaghosa, from Zhiyithe preeminent master of the Chinese Tien-tai Schooland above all from the Buddha. The result is a practical handbook, complete with trouble-shooting guides to the places your practice might take you. It is also an exploration of the ultimate aim of Buddhist meditation: heightened awareness, true happiness andultimatelyliberating insight into the nature of reality.Kamalashila has been teaching meditation since 1976. He has developed approaches to meditation practice that are accessible to people in the contemporary world while being firmly grounded in the Buddhist tradition.

Kamalashila: author's other books


Who wrote Buddhist Meditation: Tranquillity, Imagination and Insight? Find out the surname, the name of the author of the book and a list of all author's works by series.

Buddhist Meditation: Tranquillity, Imagination and Insight — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Buddhist Meditation: Tranquillity, Imagination and Insight" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make

While numerous works on Buddhist meditation are available today, there is still a need for an accessible and understandable handbook. The book you are holding is precisely such an exhaustive work. By presenting some of the basic methods, it offers us a detailed map with clear instructions about the path leading to tranquillity and insight. This book is the fruit of the authors many years experience of meditation and teaching, with a wealth of advice for those who are taking their first steps on the path, as well as more experienced practitioners.
arko Andr i evi , founder of Dhammaloka, Zagreb, Croatia.

This enhanced new edition guides readers more clearly into the meditations and draws out their significance more fully, now explicitly oriented around the system of meditation. This system provides a fine framework both for understanding where various practices fit in and for reflecting on the nature of our own spiritual experiences. Kamalashila has also woven in an appreciation of a view of the nature of mind that in the Western tradition is known as the imagination, helping make an accessible link to our own philosophical and cultural traditions.
Lama Surya Das , author of Awakening the Buddha Within , founder of Dzogchen Center and Dzogchen Meditation Retreats, USA.

A wonderfully practical and accessible introduction to the important forms of Buddhist meditation. From his years of meditation practice, Kamalashila has written a book useful for both beginners and longtime practitioners.
Gil Fronsdal , author of A Monastery Within , founder of the Insight Meditation Center, California, USA.

His approach is a clear, thorough, honest, and, above all, open-ended exploration of the practical problems for those new and even quite experienced in meditation.
Lama Shenpen Hookham , author of There is More to Dying Than Death , founder of the Awakened Heart Sangha, UK.

Buddhist Meditation

Tranquillity, Imagination and Insight

Kamalashila

Published by Windhorse Publications 169 Mill Road Cambridge CB1 3AN UK - photo 1

Published by

Windhorse Publications

169 Mill Road

Cambridge

CB1 3AN

UK

info@windhorsepublications.com

www.windhorsepublications.com

Kamalashila, 1992, 2012

First edition 1992

Second edition 1996, reprinted 1999, 2003

This edition 2012

The right of Kamalashila to be identified as the author of this work has been asserted by him in accordance with the Copyright, Designs and Patents Act 1988.

Typeset and designed by Ben Cracknell Studios

Photographs Alokavira/Timm Sonnenschein

Cover design by Dhammarati

Cover image: photograph of cat. 27c Head of a Buddha, Northern Qi dynasty (550557), from Qingzhou Municipal Museum, China, from p. 61 of Return of the Buddha , Royal Academy of Arts, London, 2002.

Despite numerous communications with The State Administration of Cultural Heritage, The Peoples Republic of China, the copyright holder of this image could not be located.

British Library Cataloguing in Publication Data:

A catalogue record for this book is available from the British Library.

ISBN: 9781-907314-09-4
epub ISBN: 978-1-907314-45-2
Kindle ISBN: 978-1-907314-42-1

A Windhorse Publications ebook

Windhorse Publications would be pleased to hear about your reading experiences with this ebook at info@windhorsepublications.com

References to Internet web sites (URLs) were accurate at the time of writing. Neither the author nor Windhorse Publications is responsible for URLs that may have expired or changed since the manuscript was prepared.

Contents
List of tables

Integration and positive emotion

The system of meditation

Stages of the mindfulness of breathing meditation

Stages of the Mett Bhvan meditation

Conditions for effective meditation

Sequential characteristics of ordinary consciousness,
access concentration and the first dhyna

The spectrum of dhyna factors

Moving from the hindrances to the dhyna factors

Progress of the dhyna factors through the first four dhynas

Progressive changes in experienced meditation object

The three planes of conditioned existence

The five conditioning natures

The five basic methods of meditation

Stages of Karu Bhvan meditation

Stages of Mudit Bhvan meditation

Stages of Upekkh Bhvan meditation

Stages of bodhicitta meditation

Stages of the six-element practice

Stages of stpa visualization

Stages of contemplation of the twenty-four nidnas

Sinking and drifting

Aspects of sinking

Aspects of drifting

List of figures

The stpa

Full lotus

Hand position (dhyna mudr)

Full lotus, side view

Half lotus

One foot on calf

One leg in front

Kneeling with cushions

Kneeling on a stool

Sitting on a chair

Sitting with back against a wall

Overarching backwards

Slumping forwards

Direction of spine, chest, shoulders, and arms

Position of head

Soft floor covering to protect knees and ankles

Padding supporting raised knee

Padding supporting hands and knee

Blanket for warmth

Preface to the third edition

This is a completely rewritten edition of the original Meditation: The Buddhist Way of Tranquillity and Insight , published in 1992.

When I started the project in the mid-1980s, meditation and Buddhism were hardly known about in the general population, and certainly not widely practised as they are today. A comprehensive manual of Buddhist meditation practice from a Western teacher was virtually unique. My basic material, a seminar on Zhiyis (Chi-Is) Dhyna for Beginners given by Sangharakshita in 1975, contained plenty of practical, traditional teachings about the way to develop both the dhynas and insight in Buddhist meditation. This was a good, reliable source, to which I added my fledgling teaching experience, but for comparative Dharma texts I could choose only from the few available in those days, such as The Songs of Milarepa and Suzuki Rshis Zen Mind, Beginners Mind . As for other meditation manuals, I found virtually nothing: I used a scholarly survey of the Visuddhimagga by Vajiraa Mahthera and a somewhat impenetrable work by Yogi Chen, who had been one of my own teachers teachers. Both texts were entitled Buddhist Meditation.

The book was well received, and has sold steadily and modestly since its publication. But so much has changed since 1992. Everyone knows about meditation, Buddhism is a standard subject in schools, at least in the UK, and mindfulness has become an important form of therapy. Meditation is well taught by many Western teachers in numerous traditions, and there is an abundance of good written advice on meditation if you know where to look. So the challenge, when Windhorse Publications broached the possibility of a rewrite, was whether this well-aged book could add to or enhance any of that.

The original material on the principles of meditation practice and much of the practical advice about supporting a deeper application of meditation still seem relevant and valuable. But I have long felt I could produce a better book by improving the writing and drawing on developments in my own practice over the past twenty years an idea initially planted in my mind by Jonathan Shaw in 2000. I hope the new edition guides readers more clearly into the meditations and draws out their significance more fully.

The main change is that the whole book is now explicitly orientated towards the system of meditation devised by Sangharakshita in the 1970s. This brings out how the practices I have described fit together as part of an integrated path to Awakening. I have also woven in an appreciation of a view of the nature of mind that in Western tradition is known as the imagination, as it makes an accessible link to our own philosophical and cultural traditions. Imagination is not just another way of viewing our mental and emotional reality, it is also helpful as a connection with meditation because we are familiar with it from our own arts and literature; it speaks in a more poetic voice than the technical language of the Pali texts.

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Buddhist Meditation: Tranquillity, Imagination and Insight»

Look at similar books to Buddhist Meditation: Tranquillity, Imagination and Insight. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Buddhist Meditation: Tranquillity, Imagination and Insight»

Discussion, reviews of the book Buddhist Meditation: Tranquillity, Imagination and Insight and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.