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John Hargrave - Mind Hacking: How to Change Your Mind for Good in 21 Days

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Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxietyin just 21 days!
A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his minds full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargraves mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.

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Contents Gallery Books An Imprint of Simon Schuster Inc 1230 Avenue of - photo 1
Contents

Picture 2

Gallery Books

An Imprint of Simon & Schuster, Inc.

1230 Avenue of the Americas

New York, NY 10020

www.SimonandSchuster.com

Copyright 2016 by Sir John Hargrave

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address Gallery Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

The art used on , by Akasha Archer.

First Gallery Books hardcover edition January 2016

GALLERY BOOKS and colophon are registered trademarks of Simon & Schuster, Inc.

For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or .

The Simon & Schuster Speakers Bureau can bring authors to your live event. For more information or to book an event, contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com.

Jacket design by John Vairo Jr.

Circuit board brain T-Immagini/Getty Images

Library of Congress Cataloging-in-Publication Data

Hargrave, John.

Mind hacking : a revolutionary program to change your mind for good /Sir John Hargrave.

pagescm

1. Thought and thinking.2. Change (Psychology).I. Title.

BF441.H3132016

158.1dc232015010851

ISBN 978-1-5011-0565-4

ISBN 978-1-5011-0567-8 (ebook)

$numreads = 0;

sub ReadBook {

My Story

T he day I gave up drinking was the day the Secret Service stormed my living room.

Stormed might be too strong a word, since they asked if they could come in first. They were polite about it, two senior agents and a younger guy in his twenties. Maybe I should have said no, but I was still a little buzzed from lunch. It was the Friday before Labor Day, and I had polished off a couple of beers with some coworkers before leaving work early and coming home. I only drank on special occasions, such as weekdays.

At the time, I was running a humor website that was known for doing outrageous stunts to get publicity and promotion. One of my favorite pranks was getting a credit card in a celebritys name. It was surprisingly easy to do: you just called up your credit card company, told them you wanted to add an additional cardholder, and gave them a famous persons name. Like, say, Barack Obama.

At the time I got the fake credit card with Barack Obamas name, he had not been officially nominated as a candidate for the 2008 presidential election, but I could see it was likely hed end up in the Oval Office. So I gleefully wrote up the story of my credit card prank, which brought in loads of traffic to our website. I had been taking bigger and bigger risks with my pranks, trying to outdo myself, and I thought pranking the president was pretty much the pinnacle.

I was right. The day after Obama received the official nomination, the Secret Service were on my doorstep. As they filed in, I led them to the living room, where two of the agents sat on the sofa. I sat on the love seat. The senior agent stood in front of my fireplace, facing me, his arms folded. None of the movie clichs applied: they were not wearing earpieces or sunglasses. Also, they were in my living room, which Ive never seen in a movie.

You may not realize that the Secret Service not only protects presidential candidates, explained the agent sitting on my couch, but we also protect the nations money supply. So by getting a credit card in Obamas name, youve put yourself in the crosshairs of what we do . He was in his mid- to late forties, with a receding hairline and dark, penetrating eyes.

Identity theft carries a maximum of fifteen years in federal prison, added the stocky agent in front of the fireplace, then looked around. Youve got a beautiful house here, a nice family. He paused. It would be a shame to throw all that away.

I had been in some insane situations, but my heart was pumping alcohol-fueled adrenaline to my brain. Perhaps that explained the thought running through my mind, which was: I will not give them the credit card .

Wed like the credit card, said the stocky agent, his arms still folded.

My voice was shaking. I cant do that.

Yeah? Why not?

Technically, the credit card belongs to the credit card company, I replied, citing a little-known legal loophole. I cant give it to you without their permission.

Well call them, said the agent on the couch, dialing the credit card company on his cell phone. Apparently, they had anticipated this.

One second, I said, and walked to my computer bag, shaky-legged, to get my voice recorder. If I was going to give up my precious credit card, at least I was going to record the conversation so I could write about it on my website.

Whats that? demanded the stocky one.

I need to tell you that I will be recording this conversation, I answered, hitting the Record button.

They looked at each other, and with surprising swiftness rose to leave. This interview is over , said the stocky one as they stormed out the door and drove off.

I watched them until they turned the corner, then breathed a huge sigh of relief. Then I calmly walked into the bathroom and puked.

That night was one of the worst of my life. My wife was furious that I hadnt just handed over the credit card. We were both terrified, having no idea whether the Secret Service would be back later in the night to search the house or simply haul me off to jail.

If they come back, she said, you know what theyll find.

I had grown increasingly dependent on marijuana, relying on it as the source of my creativity and inspiration, even as it had led me to take wilder and wilder risks. Now I had a young family, the Secret Service was on my doorstep, and I wanted to hold on to the weed even more than the credit card.

I cant get rid of that, I said. You dont know what youre asking.

You have to get rid of it, she insisted. Either the drugs go or I do.

Did she say that? In my head, at least, she said that. Somehow I had the clarity to see that this was a moment of truth. If I continued with my drinking and drugs, it would ultimately be the end of my marriage, my family, andas the Secret Service agent saidmy home.

Inside, I was at war with myself. I wanted so desperately to be free of my addictions, yet I did not have the courage to give up these things I loved so much. I was furious with my wife, American Express, and the U.S. government. They put me in this position of hopelessness and despair. They were responsible!

I was nearly in tears when I finally snapped. FINE! I shouted. If Im throwing that away, then Im also throwing away all the liquor! It was the kind of all-or-nothing thinking that is common with alcoholics, but in this case it saved my life. I furiously grabbed bottles from cabinets, throwing them into boxes and loading them into the car.

Thats how I found myself in an alley behind my local supermarket, throwing away a thousand dollars worth of perfectly good liquor into a dumpster.

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