Capital - Brain training-- power brain! : secret techniques to improve memory, focus & concentration
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POWER BRAIN!
Secret Techniques To Improve Memory, Focus & Concentration
Robert Capital
Copyright 2016 - All rights reserved.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
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Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.
By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Introduction
Chapter 1: Memory Myths
Chapter 2: Memory Improvement Tips
Chapter 3: Brain Fog
Chapter 4: Tips to Improve Focus
Chapter 5: Unorthodox Brain Exercises
Chapter 6: Effective Learning Skills
Conclusion
First of all, thank you for choosing this book, Brain Training.
As early as a few decades ago, it was believed that brain function peaked in a persons early adulthood and then started declining slowly, giving rise to brain fog and memory lapses. Now we know thats not the case, thanks to the extensive research in the area. But even with that reassurance, we cant stop cognitive decline.
This is mainly because of our unhealthy lifestyles and our exposure to toxins, combined with a lack of sleep. A poor lifestyle leads to loss of brainpower. And conversely, a healthy lifestyle leads to improvement in brain function.
In this book, let me take you through a myriad of brain training tips and exercises. Using them will help you improve your brain function gradually and stop cognitive decline.
So lets get started, shall we?
So the first thing were going to talk about is memory. But before we get into how you can improve your memory, lets take a look at some popular myths about human memory. Understanding and busting these myths is important as it will save you valuable time when working on your brain training. Its especially important if youre someone who holds one or more of these myths. You may stop trying quickly if you think that youre forever stuck with a bad memory, but thats not the case.
Your memory can definitely be improved. Myths are only going to harm you and your determination. So lets take bust some common ones before we start. And if you hold one of these, dont be surprised.
So many people out there think that theres a secret to improving ones memory and they want to know that secret. But heres the deal there is no secret. Theres no one single way to improve your memory.
There are a lot of methods and tools that you can use to improve your memory; each one works differently and improves a different part of your memory. But you cant possibly imagine improving your memory by using just one. To build a house, you need a hammer, a saw, a screwdriver, and whole lot of other tools, dont you? Its the same when it comes to memory improvement.
You have to realize that theres no quick fix or easy way to do this. It requires practice and patience.
In fact, the memory skills are not even secrets. Most of the methods have been around for more than 300 years. One method has been around for 2,000 years. No one has the right to say they "invented" a particular memory skill or that the method is a secret.
Nope, its not. There is no physical part of your brain thats called memory. Memory is far from a thing; its actually a process. Remembering things is an activity and you shouldnt think of it in terms of bad or good memory.
Remembering something requires you to think about a lot of things, and it may actually be a sum total of different memories. You may have to think about the smell, the sound, and the look of what youre trying to remember at once. Even if two memories are virtually the same, they may be remembered differently. Many times, its not even a question of complexity. You may remember a whole conversation in detail, but not a simple melody, just because they are stored differently in your memory.
So no, memory is definitely not a thing.
As weve already established, your memory is not a thing. Memory is not even about ability really, so trust me when I tell you that nobody is forever stuck with a bad memory unless they have a health issue.
Some people naturally have a great memory, while others tend to struggle. But that, in no way, implies that they have to continue to do so for the rest of their lives. The memory skills that one picks up are much more important than any natural difference in memory.
Say, you have two boxes, one large and one small, and you put index cards into them. The difference is that in the small box, you put cards in a neat, alphabetical order, whereas in the large box, you just throw them in haphazardly. If you are asked to find a particular box in both the boxes, in which case do you think youll find the said card faster? The smaller one, obviously.
Its the same with memory. One person may have a bigger box (natural memory), but if the information is not organized and good memory skills are not used, they wont necessarily have an easier time remembering things.
So dont, even for a second, believe that youre forever stuck with a bad memory. It will only stop you from trying, which is the worst thing you can do. You can always improve your memory.
This is another myth believed by people who think theres a secret to memorization. Theres no trick, as some people believe, and good memory requires mental effort on your part. Its a learned skill, more often than not, and there is no easy way to do it.
There are memory methods and techniques that you can learn which make the process easier for you, but you still have to put in the effort. Improving your memory is like learning any other thing, like playing guitar, or driving. You wouldnt expect to learn it in a day or two, so why such high expectations when improving your memory?
You have to learn the right techniques and know where to use which ones. That is the only way youll have a great memory.
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