Carter - Improve your Memory, Brain and Self Forever: Easy ways to Increase your inner power

Improve Your Memory, Brain and Self Forever

Easy ways to increase your inner power

Table of Contents

CHAPTER 1

1.1 WHY IS REMEMBERING SO BENEFICIAL AND WHAT IS YOUR BRAIN CAPABLE OF

Th greatest trur a mn h l btwn h ears, said nd agreed upon b countless number of hlhr, t thnkr, nd great ldr. You m l have heard, The bt nvtmnt you n ever make is fr th mnd, whether you thnk you n r you nnt, either way, ur rght, a mnd is a terrible thing t waste nd other nuggt of wisdom from mlhd l. Th r proof of the mrtn of trnng ur brn.

Th brn blutl bl of rdung the mt wrful r benign nrg n the unvr, Thoughts! Blv t r not, ur u nd failures r the direct rult of ur actions, nd all our actions are gvrnd by ur thught, thr nul r ubnul. In rnt r, th lttr h bn proven t be mr tv nd tnt thn w gv rdt fr. When t d tht success and flur start frm wthn, t n literally be referring to ur ubnu mind.

Lt put t th way, t is bl that ur subconscious mind m deny and refute vr lg, reasoning, rgumnt r gl tht you hv frmd n ur nu mind. Th fftvl set th stage fr an nnr nflt.

Fr xml, Jhn had ddd t l weight t vd th ft f h dbt fthr, ll th uffrng that hgh bld rur and hrt ttk brng. H wr t t w from h nd nt mr time n his runnng shoes, h hd vn joined a urt gru fr xtr mtvtn. In that m ftrnn, he walked t a tr selling h nd truggld mntll t rt buying n. In the nd, h ltd a hundrd reasons to postpone h diet fr th kt of h. On th vr m vnng, jut bfr his jg, h saw gr clouds looming vrhd nd settled with another hundred rn to k jggng tll tmrrw.

Wh did Jhn behave as uh? What hd caused h ntl motivation nd faith to wvr? He hd vr mllng lgl and mtnl rn to g on th diet. He wanted t live hlthr and vd his fthr sufferings. So what th little dvl prompting hm bhnd his r? A u may know b now, th lttl mntr t wrk hr th ubnu mnd, or an untrnd ubnu mind t b more exact.

There will be nflt whn your nu logics nd rnng dffr from ur subconscious thught. In Jhn , h ubnu wn th conflict wth t wn rgumnt. Wh bthr to dt nd exercise nw, you r tll ung, hlth nd lght r w frm middle-age lmnt. Suh lf-dftng rgumnt r never born with that much wr. It grw vr tm Jhn gr with t. Tht wh t hrd to hng t n n d. It h bn hrd-wrd in h hd.

In ft, Johns rmnt subconscious mnd nt a stand-alone case. Evrbd will nuntr uh nnr conflict, and rbbl lt thr . If there wr nl n reason to account fr ll th ultmt flur, it would b thr untrained ubnu minds. An untrained brn rvd the dl conditions t brd lf-dftng beliefs and thr ngtvt whh unt for failures.

In th 21t ntur, hl ftn wdl rmtd as an essential lifestyle habit t xtnd lifespan and improve th qult of lf. Lacks of hl exercise will ld t n unndtnd bd. Smlrl, f mntl trnng is neglected, t wll ld t n unconditioned mind t. A constant lack f mental workout wll vntull lead t a tgnnt mind.

Thr an xlntn fr wh mt l who hd mlmntd significant hng t thr lf fail. It is th ubnu mnd whh h nt to abide by the new rul. Stagnation stronger than th dr t hng. Evn mlhd people lk Hnr Ford hd felt nnr nflt throughout thr lf, hwvr, it those l who can r-rgrm their ubnu mnd t lgn with th nu mnd that wll ud n thr ndvr.

S how d u d tht? Hw do u align th subconscious mnd t b th nu mnd? Th mmn w, l known as humn-bhvr tud nd hlg, involves studying th ubnu mind nd dvng xlntn nd lutn to its ttrn.

Fr xml, th subconscious mnd often frm its wn rule f d nd dnt by tng rtn ubjt wth thr n or lur. In Jhn scenario, nthng that he hd dlkd, uh as hngng lftl, xr, dt his subconscious mnd t thm with n. Cnvrl, h nj wthng TV on f, th ubnu mnd wll link it to pleasure. It wll k Jhn t perform more f wht t ndr as lur nd vd n t ll costs. Ardng to hlg nd humn-bhvr tud, thr r nl tw w to hng, either train th ubnu mnd t t th subjects drd utm with grtr pleasure, r t t the lack f t with more pain.

Thr are a few thr ltrnt nd l mltd w, hr a fw f thm:

1) Lrn t mdtt lk the Tibetan mnk. It nvlv maintaining n immerse concentration until a trance-like tt is rhd. Sntt have observed tht brnwv emissions during uh n. Emn of tht wv n b ud t indicate level f activities n th ubnu mnd. This the ft, ht nd possibly lngt w t succeed. Thn gn, t depends on individuals blt.

2) Write n ffrmtn that you blv wth ur hrt and soul, and hnt t a hundrd times n the mrnng nd nthr hundrd tm at nght. No l brainwaves observed, but thr is a high chance f quttng wthn a fw days when the ubnu mind convinces th individual tht t is futl, ll f thr r n rult t rv fftvn.

3) Cntntl expose yourself t tv stimuli, uh as attending mtrmnd gru and mnr, ltnng nd wthng audio and visual d like CD and DVD or reading bk. Suh exposures r hghl effective. Thr bnft r tm-rvn but ubjtd t ndvdul motivations nd self-disciplines t maintain ntnt ntt.

4) Listen t brnwv ntrnmnt rgrm fr twnt mnut a d. It has scientific backgrounds nd involves xng the brn t f frqun t tun itself to a mntl tt that favor performance. Inrd brnwv tvt hv bn noted ftr twnt mnut f exposure. It hghl fftv du t mnml ffrt rqurd by th ubjt. It can be ld n mt situations, whh do nt demand your nntrtn, uh trvlng, before sleeping r rtng. I hghl rmmnd it.

5) Subliminal mg nvlv dlvrng ntrutn, thr vul r ud frm, directly t the subconscious mnd. There are vr fw successful compared to previous mthd.

All th mthd r aimed at trnng ur brain t bhv itself, t hl you rh your gl ft ntd f hndr th r. I m sure tht mr methods xt n this world nd m f thm may be dffrnt n their rh, but they hv n thing n mmn. Th nd constant rt and xur t hv thr drd fft. In th end, th best choice will b the n tht ffr mnml ffrt nd llw easy ntgrtn nt th routine lf.

It is vital to train ur brain and tn t u wth mntl workouts f you wnt t achieve u fast. By understanding how to lgn ur ubnu mind wth ur goals nd remove subconscious rtn, your u gurntd. S f u wnt t ud n nthng, trn ur brn frt.

If u agree with tht training the brn important, u m lk t tk m tm t visit the link n th resource box below. It explains how you n ttrt wealth, hlth nd success wth the wr f your mind.

1.2 BELIEVE IN THY SELF

Affirming positive thoughts ung tv affirmations dramatically improves life utm. Th link btwn tttud nd utm wll supported by mdl and ntf rrh. It d nt matter which aspect f lf u h t xmn, health, rltnh, rrt, a tv attitude a k ftr n u.

Slf-hl and u trtg virtually always u tv thnkng thnqu n n form or another. Th u of positive affirmations one f th mt popular nd wdl knwn because th r ml t u and r fftv.

It may nt come a hug urr t knw tht a large percentage f all the thoughts we hv h day are ngtv. These ngtv thught are damaging nt nl to ur blt t succeed but can l be xtrml dmgng t hlth. Using tv ffrmtn a great w to trt untrng this ngtvt and trt tkng bk some ntrl of ur thnkng.

Positive Affrmtn are short positive statements that u n rt regularly t yourself or lv around on cards whr u wll rgulrl them. Thr is a bt f a knk to creating thm; they mut b tv, in th rnt tn nd tt mthng tht u wnt. Kng thm brief mk thm easier to remember and rt!

Ptv ffrmtn hllng negative blf. Whn ud rrtl ffrmtn start t tm th flow f ngtv thught nd the wrd tht k t vldt th ngtv beliefs. Affirmations are mr thn just rtng wrd. It a whole process f bmng aware f ur thught and words n vrd lf. Th mr u n nul inject the spirit of ur ffrmtn into your dl thught and wrd, the qukr th wll work fr you.

Dvlng mll but tv changes in your tttud n have a mv impact n your success. Put ml, if u n gt your thnkng right, th benefits wll nturll fllw. A positive mndt vr mrtnt whn t m to hlth and healing. It is a wll-tblhd ft that a positive attitude h a mjr mt on hlng outcomes nd negative blf. Mn lln nd ndtn have bn td wth ngtv emotions nd blf.

Rmnt u, fnnl rrt, vrtull vr t of life can b linked t our wn blf nd bhvr. Th h we mk and th bhvr w hv td are th thng tht dtrmn ur futur. If u wnt ur future to b better than your t u need t hng th ttrn that rtd tht t and change thm for n tht wll dlvr th futur u dr. Ptv affirmations and positive thinking techniques r th perfect w t start tht journey.