Ledford - Essential oils

Going Green Has Never Been So Easy

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Smashwords Edition

Gamma Mouse
www.gammamouse.com

ESSENTIAL OILS
Copyright 2014by Robyn D. Ledford.
All rights reserved.

First Edition: August 2014
A Gamma Mouse eBook
Published by Gamma Mouse, a dba of Xilytics, LLC.
www.gammamouse.com

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For hundreds of years, essential oils havebeen used to for various medicinal purposes and lucky for you, theyare still here to make your life healthy and awesome. Essentialoils are known to combat stress, improve the quality of sleep,fight flu and cold, increase concentration, rid the body of toxins,aid in reducing muscle spasms and reduce chronic pains.Additionally, they are used for cleaning purposes. For instance,Lavender is normally recommended for to relieving stress, banishinsomnia and improve the general concentration of the. When coolingthe skin during hot days is necessary, peppermint essential oilwill be handy. Below is an introduction to essential oils on how touse them and why they are the best choice.

Essential oils are not only fun and easy touse, but they also work; they never disappoint. A few days of usingthis products and you are sure of reaping the health benefits.Unlike many products on the market that are packed with toxins,essential oils are non-toxic hence they are safe for your body, thekids and even the pets are not harmed. Of also great significanceabout the use of essential oils is that they are eco-friendly; at atime when environmental deterioration concerns are so high, this isthe way to go. The extent by which essential oils improve the humanphysical and emotional wellbeing is just remarkable; they are thebest alternative to our tribulations.

Before we start the discussion, it should benoted that essential oils are not supposed to be directly appliedto ones skin. In order to be safe, it is suggested that theessential oils are first diluted. The first step, though, is tocheck that your skin will not be harshly affected by the essentialoil by testing it first. This is usually done by placing a drop ofthe oil mixture on a small swatch of your skin. You will want toleave this drop of essential oil on your skin for at least 24 hoursin order to make certain that you dont have any harmful type ofreaction.

Be sure to include essential oils in yourdaily bathing ritual; 8-10 drops added in the bathing water isenough to rid the body of any stress. Lavender, frankincense, romanchamomile, grapefruit and jasmine should be in your collection ofbath time essential oils. After a great work out, eucalyptusessential oils will be great for relaxing the muscles and reducingjoint pains.

Inhaling essential oils can take your currentmood and give it an unimaginable lift. Experience the magic ofessential oils on your mood by putting 5 to 10 drops of yourfavorite oil in steaming water. Inhale the steam severally with atowel covered over your head. Another way to do this is to put atleast 5 drops of the essential oil in your dehumidifier; fill yourhouse with great fragrance and relax. For a great goodnight sleep,a few drops on an essential oil on the pillow will do thetrick.

At all costs, avoid essential oils that havebeen adulterated. Such kinds of oils may contain harmful syntheticchemical. Be sure to purchase pure organic essential oils.Essential oils that are packaged in dark bottles are the best sincethey have not been destroyed by light.

Essential oils has become a huge part of mylife. And being able to help other people with the knowledge I havegained has become extremely important to me.

I consider my readers my friends. I am alwaysso appreciative that they take the time out to read my books and tolearn about essential oils from me.

Because I want to give you the most valuableand helpful information, I have prepared a free guide to naturalcures as a companion to this book. Before you start reading, Iencourage you to download it at http://gammamouse.com/essential_oils since much of what I cover here fits in with the techniques in theguide.

Once you have finished with this book, I haveno doubt that you will have learned a great deal about essentialoils and their applications. And you will be better equipped totake care of the health needs of both you and your family quiteeasily.

With just a little effort and the rightinformation, you will be amazed at what you can accomplish.

Lets get started!

Download the #1 Bestseller from Gamma MouseMedia for FREE! Hurry this offer wont last as it is for a limitedtime only. Reserve your free copy today at http://gammamouse.com .

Due to different reasons such as hectic work,close deadlines and frustration life becomes full of stress. Stressis generally regarded as bad for your health, but in fact, stressin minute doses can help you perform better under pressure. Insimple words, stress can be defined as normal response to internalor external stimulus which makes you feel threatened. Stress canlead toward certain ailments which include pain, coronary heartdiseases, digestive problems, insomnia, autoimmune diseases andmany more to name of. There are different treatments that enableyou to overcome stress; these include CBT (Cognitive BehavioralTherapy), brisk walking, certain types of medicines and alternativetherapies as well.

Essential oils can broadly be divided intotwo main categories, which are as following.

Synthetic Essential oils

Natural Essential oils

Synthetic essential oils are derived fromsynthetic chemicals, compounds or other sources. On the contrary,natural essential oils are derived or extracted from naturalsources such as plants, herbs, shrubs, fruits, flowers, barks oftrees, etc. These essential oils are widely used in perfumery,cosmetics, and flavoring agents and to treat stress and associatedproblems effectively throughout the world. Using essential oils forstress reduction can really help you overcome this problem in asafe manner.