Lynch - Brain Training: How To Learn and Remember Everything
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Brain Training
How To Learn and Remember Everything
BY GEORGE LYNCH
Copyright 2014 by BMS Publishing, a division of BMS International, Inc.
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without the written permission of the author, except where permitted by law.
Table of Contents
Introduction
I want to thank you and congratulate you for downloading the book, Improving Memory Now: How To use NLP Techniques To Improve Memory Ability Today .
This book contains proven steps and strategies on how to improve your memory with NLP. Do you have a hard time remembering things and arent sure why? There could be a lot of reasons for memory loss, but a lot of times it comes from simply being so harried and stressed that it makes it nearly impossible to concentrate and focus on what you need to in order to create the memory path required. There are also many times that we limit ourselves in our beliefs as to what our abilities and capacities are to remember things. If you truly believe that you cant remember things, you wont.
Does that sound too simple? How many times have you told yourself that you cant remember a grocery list, or you KNOW youll forget names and you do? Next time try telling yourself that you CAN remember and chances are you will, or at least come closer than you ever have. This is all part of Neuro Linguistic Programming or NLP. It is a process of taking everything you have limited your abilities and actions by in beliefs and values and tossing it out the window.
This book will show you how to use some of the techniques of NLP to improve your memory and overall brain function. It will not only help in the areas of memory, but you can use it to knock down any of the barriers you have erected that keep you from living a full and satisfying life.
Thanks again for downloading this book, I hope you enjoy it!
Neuro Linguistic Programming or NLP as it is popularly called was developed in the 1970s as a way to theoretically take everything that you learn and experience and evaluate and change an outcome by adjustments of beliefs, values and emotional states. It sprang forth from the minds of those learned in mathematics and the Gestalt psychological theory, but has become a popular method of therapy in its own right.
It works by allowing you to determine what the beliefs and values are that you have had taught or developed on your own that place barriers to your ability to reach full potential in life. You enact changes by simply creating beliefs and values that are more in line with what you need your outcome to be. If you want to own a mansion as an outcome in your life, then you simply determine what the beliefs are that keep you held back in reaching that outcome. Is it money? Then you need to change your beliefs about money. If you believe that you are unable to have lots of money, it will be hard for you to ever reach that goal. If you change that belief and adopt a new one that says money is highly valued to you and that you CAN have a lot, it will come through diligent effort.
This doesnt mean that you will have a magical drop of millions of dollars into a bank account in your name by simply changing a belief. It means that you have removed that mental barrier that your sub-conscious mind has put in place that limits your ability to find the ways to make the money you need to own a mansion. The possibilities will then become clearer due to sharper focus and the belief that you CAN.
There is also another factor that takes control of your life and makes keeping focus and possibilities limited. Your emotional state can keep you keyed up and unable to stay on target with day-to-day tasks and goals. What if you could control your emotions? How much easier would that make your life and ability to remember things? Being able to eliminate a lot of the stress and anxiety that is brought on by sheer emotional fluctuations at times will do you wonders when it comes to sharpening your memory skills. The calmer you are, the easier it is to focus your energy on the things that are really important to remember.
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Thank you and enjoy!
- The BMS Digest Team
Memory ability can slow down with age, but for the most part you should be able to retain close to the same amounts of information your entire life. Any huge and noticeable changes should be checked out by your doctor, since it could be the early signs of Alzheimers. If you have always had difficulty remembering things, it might be a combination of the beliefs system you currently hold and a lot of environmental factors that can increase stress and anxiety.
Disorganization and procrastination are both areas that can increase both the stress and anxiety levels you feel. These are both areas that NLP can help with to a large extent. Anything in your life that you can have a worry about can be helped using NLP. There are also different ways that you can self-sabotage your memory skills by the mere belief that you cannot remember anything. If you hold a belief in your mind long enough, it will end up creating the unwanted barriers to keep you from achieving good memory skills.
Even with the best of intentions you can have your memorization skills limited and not realize it. NLP can break through any of the barriers and help you redefine what is important and the belief that you can maximize your abilities. If you follow through with the NLP techniques you will notice a difference right away. The only thing you have to do initially is a lot brainstorming to find out where the barriers are. List what your beliefs are and values when it comes to both learning and memorization.
You might be surprised at what you discover. When you undergo disappointments and are told often that you arent smart, you cant remember anything or the myriads of things we can be told or tell ourselves, it has a direct impact on how your brain functions. You have to redefine the parameters that your sub-conscious brain works within by using NLP.
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