Snyder - The beauty detox power : nourish your mind and body for weight loss and discover true joy

The Beauty Detox Power teaches you how to get to the root of weight issues and let go of blocks to create sustained success in many areas of your life. Kimberlys philosophy reveals that the mental, emotional and spiritual aspects of you, your diet and health are one.

Deepak Chopra

Kimberlys philosophies about nutrition have really helped me maintain a healthy lifestyle while managing a very busy life. Her program isnt focused on just losing weight; its more about a complete mind, body and health experience. I start every day with a Glowing Green Smoothie and so does my whole family!

Reese Witherspoon

Kimberly Snyders The Beauty Detox Solution intelligently highlights the importance of incorporating large amounts of greens and plant foods in our diets. She also provides the reader with innovative ways to maximize their consumption.

Dr. Mehmet Oz

I dont like to diet, I like to eat right, and thats what Kims philosophy is all about. Her food program has had such an impact not only on my body but my health in general. Shes brilliant.

Drew Barrymore

I love Kimberlys holistic approach to health and beauty from the inside out. I start almost every single day with her GGS because it keeps me nourished and energized.

Kerry Washington

Kimberlys outlook on nutrition stresses lifestyle changes, not fad diets, which was a big awakening for me. I have never felt better since Ive been on her program!

Hilary Duff

Kimberly Snyder changed my life! She is totally amazing!

Amanda Seyfried

Kimberlys a game changer! I always start my day with the Glowing Green Smoothie which increases my energy and makes me feel great.

Channing Tatum

I love Kimberlys food and recipes. I feel my best when I am following her program, as it energizes me so much.

Fergie

Kimberly has completely changed the way I think about food, about eating, about health. Her program has changed my life.

Rooney Mara

Ever since I started following Kimberlys program my body has never felt better! My stomach is flatter, I have more energy and I find it much easier to maintain my ideal weight.

Dita Von Teese

I was introduced to Kimberly on the set of The Avengers and was impressed with her wealth of knowledge and expertise. I use her nutritional philosophies to help me prepare for film roles; and I feel great and energized from getting so many greens in my diet!

Chris Hemsworth

Kimberlys books are amazing! They changed my entire outlook on food, nutrition and health. Her program has made me feel so much better in general.

Kate Mara

Dearest Friend,

It would have been much easier for me to write another straight food and diet book. Easier because many expected that and easier because what I ended up writing for this book was much more challenging. But easier didnt feel right to me. I wrote this book because there was a burning drive inside me pushing me to do so.

Weight, health and beauty are problematic areas in most of our lives. You dont have to peer too hard to see societal evidence of this: countless diets, weight-loss products and infomercials; the increasing rate of eating disorders, especially among our younger sisters; and even extreme surgical measures, such as liposuction and gastric bypass surgery. This is not even to point out the alarming number of largely lifestyle-induced diseases.

Until now weve been conditioned to think of food as the primary factor in our weight and health. But theres a big truth that is largely unacknowledged in our modern world. You are a whole being made of interconnected aspects. For instance, you may have heard the gut referred to as the second brain given how closely the two interact, but you may not realize that repeated emotions and thoughts, both conscious and subconscious, affect the workings of your gut and digestion and can cause you to hold on to excess weight.

In fact, your mind can help you create the body you want, or it can sabotage your efforts to attain your ideal weight and even your beauty. My observations of clients, readers, friends and people all around me (not to mention myself), as well as thorough research, ultimately became the core teaching of this book: There is much more to weight loss, health and beauty beyond food.

Im not just talking about the well-known phenomenon of emotional eating. Rather, how all parts of your beingyour mental, emotional, spiritual and physical aspectsare interconnected and work together to shape your physical body in a rather shocking way. The exciting news is that when you understand how this works, you can actually influence the process with the internal power you already possess.

True power is when you connect to the wholeness that is you, and there is synergy between the mental, physical, emotional and spiritual aspects of your being, and complete alignment between your thoughts (such as I am healthy and look great, or I am fat), core beliefs (such as Losing weight and keeping it off is hard or At a certain age it gets even more difficult to lose weight), words (that you say to others and about yourself) and actions (such as what you choose to eat). When this happens, you embrace the ability to surpass any limitations you may have put on yourself in the past. You become in touch with your pure, creative power, and you can create anything you want, whether it be improved health, beauty, even the body shape you desire.