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Brizer David - Quitting Smoking For Dummies

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Quitting Smoking For Dummies: summary, description and annotation

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The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit.

The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit:

  • A longer life with a lower risk of cancer and other deadly diseases
  • No more sore throats, congested lungs, and persistent cough
  • The ability to exercise and get back into shape
  • Kissable breath and clothes that dont smell like...

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Quitting Smoking For Dummies by David Brizer MD Quitting Smoking For - photo 1
Quitting Smoking For Dummies

by David Brizer, MD

Quitting Smoking For Dummies Published by Wiley Publishing Inc 111 River - photo 2

Quitting Smoking For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2003 by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8700. Requests to the Publisher for permission should be addressed to the Legal Department, Wiley Publishing, Inc., 10475 Crosspoint Blvd., Indianapolis, IN 46256, 317-572-3447, fax 317-572-4447, or e-mail permcoordinator@wiley.com

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages. THE INFORMATION IN THIS REFERENCE IS NOT INTENDED TO SUBSTITUTE FOR EXPERT MEDICAL ADVICE OR TREATMENT; IT IS DESIGNED TO HELP YOU MAKE INFORMED CHOICES. BECAUSE EACH INDIVIDUAL IS UNIQUE, A PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PRACTITIONER MUST DIAGNOSE CONDITIONS AND SUPERVISE TREATMENTS FOR EACH INDIVIDUAL HEALTH PROBLEM. IF AN INDIVIDUAL IS UNDER A DOCTOR OR OTHER QUALIFIED HEALTH CARE PRACTITIONERS CARE AND RECEIVES ADVICE CONTRARY TO INFORMATION PROVIDED IN THIS REFERENCE, THE DOCTOR OR OTHER QUALIFIED HEALTH CARE PRACTITIONERS ADVICE SHOULD BE FOLLOWED, AS IT IS BASED ON THE UNIQUE CHARACTERISTICS OF THAT INDIVIDUAL.

For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books.

Library of Congress Control Number: 2003105678

ISBN: 978-0-7645-2629-9

Manufactured in the United States of America

15 14 13 12 11 10 9 8

1B/SQ/QU/QY/IN

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About the Author

David Brizer, MD, chairman of psychiatry at Norwalk Hospital in Norwalk, Connecticut, has written half a dozen books on addiction, healthcare, and psychiatry. Dr. Brizer received his MD degree from the Albert Einstein College of Medicine and his psychiatry training at the Payne Whitney Clinic in New York. He has been treating people with addictive disorders for two decades. Dr. Brizer also serves as medical editor of Mental Health News and publishes numerous articles, papers, and chapters in the field. He is currently at work on a book called Medical Kabbalah: The Ten Commandments, the Divine Comedy, and the Work of Dutch Schultz.

Dedication

This book is dedicated to every person who wants something better in life to every hero who has or will quit smoking.

Authors Acknowledgments

The following people have inspired me by their example, their support, and their wisdom:

Carol Bauer George Bauer Alex Brizer Max Brizer Ricardo Castaneda, MD Frank di Costanzo Philip di Costanzo Helen Klisser During Max Ernst Marc Estrin Jonathan Fine, MD Claudia Fletcher Peter Green Margaret Haggerty, APRN Joris-Karl Huysmans Alfred Jarry Amy Levin Barbara McCormick Harry de Meo, MD Harry Mathews Solomon Moses Paul Nurick David Osborne Whitney Pastorek Professor Tammy Robert Ready Maura Romaine Raymond Roussel Gustav Vintas Marianne Williamson Stephen Winter, MD

Publishers Acknowledgments

Were proud of this book; please send us your comments through our Dummies online registration form located at www.dummies.com/register/ .

Some of the people who helped bring this book to market include the following:

Acquisitions, Editorial, and Media Development

Editors: Pam Mourouzis, Kelly Ewing

Acquisitions Editor: Natasha Graf

Acquisitions Coordinator: Holly Gastineau-Grimes

Technical Editor: Ricardo Castaneda, MD

Editorial Manager: Michelle Hacker

Editorial Assistant: Elizabeth Rea

Cover Photos: Pulse Productions/ Superstock/PictureQuest

Cartoons: Rich Tennant, www.the5thwave.com

Project Coordinator: Kristie Rees

Layout and Graphics: Seth Conley, Joyce Haughey, LeAndra Hosier, Stephanie D. Jumper, Jacque Schneider, Shae Wilson

Special Art: Kathyrn Born

Proofreaders: Laura Albert, Brian H. Walls, TECHBOOKS Production Services

Indexer: Aptara

Publishing and Editorial for Consumer Dummies

Diane Graves Steele, Vice President and Publisher, Consumer Dummies

Joyce Pepple, Acquisitions Director, Consumer Dummies

Kristin A. Cocks, Product Development Director, Consumer Dummies

Michael Spring, Vice President and Publisher, Travel

Brice Gosnell, Associate Publisher, Travel

Kelly Regan, Editorial Director, Travel

Publishing for Technology Dummies

Andy Cummings, Vice President and Publisher, Dummies Technology/General User

Composition Services

Gerry Fahey, Vice President of Production Services

Debbie Stailey, Director of Composition Services

Introduction

L ong before medical science came up with sophisticated explanations for addiction, people were using tobacco. Evidence suggests that the leaf was grown and used for both medicinal and nonmedicinal purposes on the American continents before it was introduced in Europe. Once tobacco made the transatlantic voyage, its popularity mushroomed. In 18th-century Europe, outbursts of enthusiasm and consumption quickly followed. Just as quickly, church and state efforts to suppress its spread got underway.

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