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Terry A. Rustin - Quit and Stay Quit - A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

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Quit and Stay Quit - A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program: summary, description and annotation

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A personal guidebook that leads smokers through the nicotine cessation program. Question and answer activities combined with information allow us to explore how smoking has subtly shaped our values, attitudes, and beliefs. By better understanding the nature and rituals surrounding smoking, we can develop a long-term program to quit and stay quit. This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction--and possibly save their lives. What the Nicotine Cessation Program offers: -Imparts vital information about the nature and dangers ofnicotine in clear, forthright language. -Enhances treatment outcomes with a multiformat programcombining the best elements of behavioral therapy andTwelve Step philosophy. -Helps providers reach more clients in less time--flexible,streamlined materials adapt to specific clinical needs. -Supports a variety of counseling scenarios, includingself-directed study. -Improves the odds of implementing a successful smoke-free environment for treatment, corrections, and otherservice providers. -Reduces the risk of relapse for chemically dependentclients.

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Terry A. Rustin
Quit and Stay Quit - A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

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title Quit Stay Quit A Personal Program to Stop Smoking author - photo 1
title:Quit & Stay Quit : A Personal Program to Stop Smoking
author:Rustin, Terry A.
publisher:Hazelden Publishing
isbn10 | asin:1568381093
print isbn13:9781568381091
ebook isbn13:9780585368764
language:English
subjectCigarette smokers--Rehabilitation, Tobacco habit--Treatment, Self-help techniques.
publication date:1994
lcc:HV5740.R77 1994eb
ddc:613/.85
subject:Cigarette smokers--Rehabilitation, Tobacco habit--Treatment, Self-help techniques.
Page iii
Quit & Stay Quit
A Personal Program to Stop Smoking
Terry A. Rustin, M.D.
Page iv Hazelden Center City Minnesota 1991 1994 by Terry A Rustin - photo 2
Page iv
Hazelden
Center City, Minnesota
1991, 1994 by Terry A. Rustin, M.D.
All rights reserved. Published 1991. Second Edition 1994
Printed in the United States of America. No portion of
this publication may be reproduced in any manner
without the written permission of the publisher
02 01 00 9 8 7 6
Library of Congress Cataloging-in-Publication Data
Rustin, Terry A.
Quit and stay quit: a personal program to stop smoking / Terry A.
Rustin.
p. cm.
"A slightly revised ed. of the same title."
Includes bibliographical references and index.
ISBN 1-56838-109-3 (pbk.)
1. Cigarette smokersRehabilitation. 2. Tobacco habitTreatment.
3. Self-help techniques. I. Title.
HV5740.R77 1996
613' .85dc20 95-52695
CIP
Page v
This book is dedicated to the memory of Ted R., one of the finest addic
tion counselors I ever knew. Ted's recovery from alcoholism was an inspira
tion to many; his professional work in recovery treatment helped hundreds
of alcoholics and drug addicts reshape their lives. Ted never took a drink as
long as I knew him, but he was rarely without a cigarette. He would prob
ably still be working with addicts today had he not died from cancer. Ted
was one of 300,000 Americans who died prematurely that year because of
tobacco. I dedicate this book to his memory, that others may recover.
Page vii
CONTENTS
Dedication
v
Acknowledgments
ix
Part I: Get Ready...
1. Getting Started: Goals of Part I
3
2. Stages of Change I
15
3. Cigarette Smoking Is an Addiction
21
4. Medications for Treating Withdrawal from Nicotine
47
5. Taking the First Step to Freedom from Smoking
51
6. Attitudes about Smoking I
61
7. Questions and Answers I
67
Part II: Get Set...
1. Goals of Part II
77
2. Stages of Change II
79
3. History of Nicotine Dependence Treatment
85
4. Cigarettes Are Your Best Friend
91
5. Getting in Touch with the Pain
105
6. Understanding Your Emotions
115
7. Relaxation Techniques
129
8. Letter to Your Doctor
137
9. Attitudes about Smoking II
147
10. Questions and Answers II
149
Part III: Go!...
1. Goals of Part III
165
2. Stages of Change III
167
3. History of Addiction Treatment
173
4. Dropping to a Lower Plateau
179
5. Finishing Your Last Pack
189
6. Making a Relapse Prevention Plan
207
7. Skills of Staying Quit
219

Page viii
8. Imagination
229
9. Making Amends
233
10. A Look at Your Success and Setting Goals for the Future
243
11. Attitudes about Smoking III
245
12. Questions and Answers III
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