JJ Virgins Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks

There is such power in knowing its never too late to become your best self.

The secret is simply to decide to act. Please dont rob the world of the gift of you!

Think about sugars place in all our happy memories, from birthday cakes to Halloween candy to after-school treats. Maybe there were sundaes with your grandparents or big boxes of candy at the movies with your friends. Boy, have times changed! Its hard to feel the same way about sugar now, but its hold over us is just as strong as it ever was.

Sugar is everywhere! Its nearly impossible to avoid, even though we know its bad for us. But what if I told you I could give you a simple way to change the way you look at sugar and an easy plan to reduce it in your diet without feeling like youre being deprived? Youd jump at the chance, right? Cutting back on sugar is the secret to fast fat loss, breaking weight loss plateaus, reducing inflammation, balancing hormones, and improving mood and sleep more than any other change to diet or lifestyle. And its not as hard as you think!

The key is understanding this one thing: not all sugar is created equal! Its the impact of sugar that matters. Sugar Impact (SI) is the very reason Ive declared sugarespecially hidden sugars, which Ill describe in this bookPublic Enemy #1. The high Sugar Impact of the 7 foods Im going to share with you is the single biggest culprit when it comes to hijacking your weight and health.

High-impact sugars create dramatic spikes in your blood sugar and insulin response, and take aim at your weight, your skin, and your insides. Low-impact sugars are the key to a nice, steady stream of energy that fuels your body and eliminates the daily siege of sugar spikes and crashes.

Ive helped hundreds of thousands of people overcome the vise grip of sugar, and I can help you, too. I can promise you amazing results if you follow the recipes and meal plans in this book. The revolutionary program Ive created is a game changer. Its an easy to follow, step-by-step process that weans you off the foods with the highest and most damaging sugarsthose with the highest Sugar Impactso that you can lose weight, drop fat, and improve your health fast, all while satisfying your sweet tooth, and without the trauma of withdrawal or deprivation. By making simple sugar swaps for just 2 weeks, youll heal your body and transform your life forever.

Our love affair with sugar begins in the womb. Were genetically hardwired to want food thats sweet; every cell in our body needs the sugar glucose to function. So we cantand shouldntcut it out entirely. But the line between what we want and what we need has become so blurred that our sugar consumption has gotten out of control. The average American eats more than 22 teaspoons a day. A day!